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About Me:: MICHA: I took in tons of information about raw food and came to the conclusion that this is the right/best way for us to eat. I tried to transition several times to raw during the last years but the fight against my "addictions" is a huge problem for me. Now I give it a new try and hope that this community will give me the inspiration to stay on track.

How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc): MICHA: I am happy to take in every tip/advice about fighting food addictions, weight loss, fitness and becoming the best person I can be. On the other side I will be happy to share my experiences with you.

Relationship Status:: Married

Favorite Raw Food or Recipe?: MICHA: Green smoothies

Interests (outside of Raw Food):: MICHA: Listening to and playing music. Reading. Hiking. Biking.

Twitter Page:: http://twitter.com/rawmicki

GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : ): Yes! I accept the GI2MR Oath.

Rawmicki (Tanja & Micha)'s Blog

Walking with my sweetie!

Posted on September 22, 2009 at 2:06pm — 1 Comment

First update

Posted on September 21, 2009 at 1:50pm — 1 Comment

Anouncement

Posted on September 21, 2009 at 6:57am — 1 Comment

Quick update

Posted on June 17, 2009 at 4:42pm — 3 Comments

100% raw food COLD TURKEY

Posted on June 2, 2009 at 3:50pm — 7 Comments

Latest Activity

Nelly commented on rawmicki (Tanja & Micha)'s blog post 'Walking with my sweetie!'

Keep going your way. Can I count on you re. the new book or don't you want it anymore? Cheers!

September 26

rawmicki (Tanja & Micha) replied to alex anthony's discussion 'supplements: what do you take?'

Spirulina Multivitamin Biochemic cell salts :)) Greetings Micha

September 24

rawmicki (Tanja & Micha) replied to Chionodraco Hamatus's discussion 'HOw Raw R u? 100%? 90%? 80%? 70%? ....'

At the moment I am at about 60-70% raw. I eat 100 % vegetarian, some cheese, some rye bred and some cooked vegetables. Green smoothie in the morning and raw foods with every other meal. my next goal is to go 100% vegan. Micha

September 24

rawmicki (Tanja & Micha) left a comment for Rawgreengoddess

September 23

Comment Wall (36 comments)

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At 6:29pm on September 22, 2009, Rawgreengoddess said…: hello you two.thank you for the buddy up,how are you?xo

At 4:01pm on September 20, 2009, metin özkan said…: hallo rawmicki ... danke fürs adden ... lass es dir gut gehen :-)

At 5:02pm on June 17, 2009, Nelly said…: OK, I understand. Good luck. See you
Nelly

At 12:53pm on June 17, 2009, Nelly said…: What's going on out there? Still on the raw food path?
Melde dich!
Nelly

At 11:49pm on June 7, 2009, Blackmajik Womban said…: Just want to say hello and hope all is well! :)

At 1:34pm on June 3, 2009, Justin said…: Hey man! Great to hear from you! I hope you are doing great over in Germany! Glad summer is on it's way! Take care!

At 5:28pm on June 2, 2009, Nelly said…: Go, go, go. Du wirst es schaffen, ich weiß, wie schwer es ist. Auch ich habe immer wieder "Rückfälle" und ich ärgere mich darüber. Heute abend schon wieder. Aber gemeinsam sind wir stark und mit Hilfe solcher Foren, werden wir immer stärker.
Denk an mein neues Buch ;-))

At 4:36pm on May 31, 2009, Pontus Kristensson said…: Hey rawmicki
How are you you? How's your journey proceeding?

At 8:55pm on May 30, 2009, Gil said…: hey micki,
how've you been?

At 11:32am on May 28, 2009, Sarah said…: Thanks! How's your raw-ness going? lol

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Latest Activity

Callie N replied to Shaun's discussion 'ANYONE LOSE WEIGHT ON A HIGH GREENS, MODERATE FAT, LOW SUGAR DIET?'

What do you eat in the first stage? I really think I am going to try and get this book because I always crave fermented, savory foods and sea veggies. Do you eat animal protein?

3 minutes ago

Mariam replied to umidk's discussion 'What do you usually have in your green smoothies?'

sounds like that would be an interesting day

3 minutes ago

Jason Morgan Craighead commented on Evan McAfee's photo 'JC Photography'

dang this photographer really gets some good angles. :-)

10 minutes ago

David Hestrin joined Freelee's group

Donation-based Raw Retreat followers...

Im looking to start a raw retreat on my friends fruit farm and would love to hear thoughts, feelings, class ideas etc.There is more info on the thread below.... http://www.giveittomeraw.com/forum/topics/donationbased-raw-retreat

11 minutes ago

Krishna left a comment for Theresa Peters

12 minutes ago

JJRs Momma commented on AwesomeUniverse!!!'s blog post 'Powerful Parsley!'

This is great information! Now, if I can only get my grandmother to eat raw parsley. Next round of shopping I'll have to grab some.

13 minutes ago

David Hestrin replied to Callie N's discussion 'I feel awful when I combine sugar/fat'

get into an appreciative grateful for life space and treat yourself to a big slice of life

17 minutes ago

Rawzilla replied to Shaun's discussion 'ANYONE LOSE WEIGHT ON A HIGH GREENS, MODERATE FAT, LOW SUGAR DIET?'

Well, I never wasted away and actually feel that some of my deficiencies from poor digestion are turning around. But while I am getting the calories and nutrients I need, I sure do need to eat a lot! I often think of animals, like goats or rabbits...

26 minutes ago

Brenda D commented on Kelly Myra's group 'Home Grown'

New Zealand is just more environmentally conscientious than most places. I guess being an island is part of the reason. I loved NZ when I visited.

31 minutes ago

Finnegan Kelley and Tiffany Sanchez are attending Angela Stokes-Monarch's event

Matt Monarch interviews Victoria Boutenko - The Raw Food World Radio Show :) at Internet - http://wwwTheRawFoodWorldRadioShow.com

November 27, 2009 from 6pm to 8pm

Victoria Boutenko is our very special guest for November on The Raw Food Radio Show. http://www.TheRawFoodWorldRadioShow.com Mr Monarch has TWO important questions for Victoria... Are you 100% Raw and if so, why do you carry extra weight? YEP! ...

34 minutes ago

Finnegan Kelley replied to Charles's discussion 'Apricot kernel butter? Bleh.'

People eat apricot kernels? What the hell.

35 minutes ago

JJRs Momma left a comment for Baby =]

36 minutes ago

Curtis L. Duncan added a video

Is It Really Healthier to be a Vegan?

Many people out there are becoming vegans, raw foodists, and vegetarians under the guise that it is healthier for them. Is it really healthier to being vegan though and are vegans/vegetarians being thrown the ookie doke by large commercial interes...

41 minutes ago

Erin replied to Callie N's discussion 'I feel awful when I combine sugar/fat'

You could make an avocado chocolate (or carob) mousse but sweeten it with stevia, so you'll only be getting the fat and not the sugar. Or you could make a green smoothie (or a regular, non-fat smoothie) and freeze it into sorbet:-)

42 minutes ago

Chris Paris commented on Chris Paris's photo 'In my old jeans'

Thanks! :)

44 minutes ago

Chris Paris commented on Rawzilla's photo 'My Family'

Cool! :) Yeah we had a nasty pile of compost, I'd work it into the soil with my dad when he planted the veggies LOL! Oh yeah the CA police! Making sure Columbia doesn't get too funky!

45 minutes ago

Callie N replied to Shaun's discussion 'ANYONE LOSE WEIGHT ON A HIGH GREENS, MODERATE FAT, LOW SUGAR DIET?'

Wow thats really interesting. Do you find it hard to get enough calories in?

48 minutes ago

Callie N replied to Callie N's discussion 'I feel awful when I combine sugar/fat'

thanks you:) i will do this. and no never tried a persimmon. i wonder if i can get them where i live.

50 minutes ago

Matt Smith replied to Callie N's discussion 'I feel awful when I combine sugar/fat'

Have you tried hicheya Persimmons? Be sure they are super-mushy ripe. Just cut the top off and spoon out the lusciousness. Too, banana icecream with frozen bananas , maybe a lil agave nektar and a nice caremelly sauce made by blending dates and w...

1 hour ago

Rawzilla replied to Shaun's discussion 'ANYONE LOSE WEIGHT ON A HIGH GREENS, MODERATE FAT, LOW SUGAR DIET?'

The diet is mostly cultured, raw veggies and non-starchy veggies. The remaining 20% consists of either a protein or a starch (but never eaten together). It's strict in many ways. The goal of the diet is to not feed yeast in the colon, and to heal...

1 hour ago

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