aminos? i got 116grams of raw live aminos JUST from fruits and veg yesterday. supplements? powders? no way!
fresh RIPE fruit is the SOFTEST food on the digestive tract. good enough for a baby, good enough for us!
grab that book, study it like a ...
Thanks! I will check it out. :) What about green smoothies? When I did my 12 hr run last year I did drink a couple instead of eating anything other than bananas. Seemed ok....but for longer distances I wonder...
I don't eat much fat anyways, mayb...
tim aint no ultra runner but he is sure a fast runner.
i do run over 50km and have ran many marathons. fruit is the number one fuel.
michael arnstein is another 100% raw vegan 811 maniac. 2 weeks ago he ran a 1:10 half marathon and is a fast mar...
I am a newbie in the Ultra world in that I have recently made the decision to start training for ultras. I am raw, and was hoping to find some wise ultra runners that can steer me in how to go about running loooong distances while raw. I know they...
Hey all...
I was just wondering, what do you all eat in a given day and what are you doing exercise-wise?
I ask for 2 reasons- 1)I am wondering about my own intake and 2)I am trying to get a sense of what raw athletes are eating as a group. Right ...
Anyone know anything about this?? Passing a law to make organic farms use chemicals!?!?!
US House and Senate are about (in a week and a half) to vote on
bill that will OUTLAW ORGANIC FARMING (bill HR 875). There is an
enormous rush to get this in...
OMG, that would be fantastic! I am currently writing a book (well, 2 actually) on living raw and also on being a raw runner/athlete and I really want to show people that raw is IT! Thank you so much!!! How do the sizes run, do you kow?
Yeah total. We have a running club here in FLA that's all raw athletes. I'll get you a shirt for free. It's Pearl Izumi tech gear too. Their club called RawForce. It's part of a local NPO.
What size are you? email me model@kristenandreani.com
DOes anyone know if there are any sites selling raw athlete clothes? I have seen shirts with raw food pics, and various 'I love to run/bike/etc' but I was hoping for something 'advertising' my raw athlete 'status'...sort of to get the word out the...
Raw food vegan recovering from CFIDS successfully :) Running since I was 13 off an on. (more on than off) Training for 1/2 marathon distances, hoping to be doing marathon/ultras next year. Dabling in trail running as well. SAHM to 3 great kiddos, and married to one super supportive guy.
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
All of the above ;)
Relationship Status:
Married
Favorite Raw Food or Recipe?
Oooh, anything with cacao
Interests (outside of Raw Food):
natural living, green living, spirituality, running, trail running, alternative medicine, herbalism, my family, homeschooling
Favorite Books or Authors:
all things herbs, raw food and running. I also have become a fan of fantasy books...just read the hronicles of Narnia series!
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.
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2 apples
10 pineapple guavas
small cup steamed, sprouted black beans with raw spinach, pepper, tomato, cilantro (no salt)
2 sticks celery
6 red bananas
10 more pineapple guavas
7 satsuma tangerines
1 pomegranate
10 dates
I have not used the stuff for years, it gives me heart palpitations.
but when I did use the stuff my 1st choice was liquid (especially the flavored ones they have like toffee)
2nd choice: white, which is more processed, but I can not even stomach ...
Soft rock is soft, not driving rock, but soft gushy love songs, romantic, smooth..stuff you are embarrassed to admit you like.
Stuff that makes you imagine you are swimming with sea horses, or hanging out on a rainbow with your love.