Pepperchinni loves Simplyrawsome.com

i love mangos! a few years ago i got this mango rash and had forgotten that i need to approach mangos with caution. because i was living on kauai i think the sun helped alot. it went away within a few days, no worries. sat i ate a mango and pulled the meat off the skin with my teeth...big mistake for me.....

come to find out mangos are in the same family as poision ivy, oak and sumac. i am highly allergic to these as well. which has made my life as an outdoor girl hell.

oh my goodness....wrap this up in your nori and chew on it ;)

1 cup cashews (soaked of course)

1 cup pecans (soaked of course)

1 tbs of spirulina powder

1/4 cup of braggs liquid aminos

1/2 cup olive oil

1 tbs of raw fresh lemon juice

i just put it all in the food processor and blended it to my preference.

i just started to put what i wanted together and of course like the rest of us raw foodies, what i had on hand. this is such a won

my sweet green smoothie contains these fine ingredients and does my body good :) my other smoothie is not as sweet and i will let you in on that one next.

hawaiian spriulina

quinoa, millet, amaranth and broccoli sprouts

organic flax seed meal

horsetail, larch tree, prickly pear and bitter melon extract

a veggi blend of carrots, broccoli, tomato and spinach

a f

okay so i tried these out with my girlfriend because she is really trying to go all raw this year but pbcups are here weakness. so i tried to whip up a recipe that would work and she would love. well i think we hit the jackpot on this one! here it goes....

• 1 1/2 cups extra virgin coconut oil melted


• 3/4 cup organic raw almond butter


• 1 tablespoon organic vanilla


• 2 teaspoons cinnamon


• 3 droppers stevia liquid (i dont like stevia but it actu

Okay, so every once in a while I want a little something sweet, especially around the holidays I may want something special. I have really tried to stick to fruits and veggies simplified over the years. This recipe however must be made! It is fabulous!