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nycgrrl's Discussions
Looking for books about breath techniques
3 Replies
Started this discussion. Last reply by Paddy Apr 18.
nycgrrl's Page
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thanks goldendreams. I change it up--running, doing core work..i only have about 45 minutes 4-5 times a week as I have young boys (3 and 6) so I mostly rely on eating well.
This is from 'Spiritual Nutrition'
http://books.google.co.uk/books?id=vdJT6BksUJ4C&printsec=frontcover&dq=gabriel+cousens&ei=bvzpSZbYHqG2zQS6xI3DCw#PPA225,M1
and I got this one in the post today:
http://books.google.co.uk/books?id=vdJT6BksUJ4C&...
Check you out. You got your Florida body just in time.
my goodness, honestly you looked fantastic before, but now you look amazing!!! what kind of workouts do you do? fabulous!
Hi.
Funnily enough, am reading one right now and it is amazing!!! The Miracle of the Breath by Andy Caponigro. See www.miracleofthebreath.com Highly recommended.
there's something called 'lifeforce yoga' its primarily for depressions/anxiety..but delivers a variety of paranayam (breath techniques)
things like alternate nasel breathing can really either slow you down or speed you up...food for meditation h...
Profile Information
- About Me:
- Living in NYC with 2 young boys and my DH, enjoying learning about raw foods!
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- fitness!
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Avocado, Tomato and Walnut Salad
- Interests (outside of Raw Food):
- knitting, running, playing with my boys, homeschooling and sitting on the beach.
- Favorite Books or Authors:
- Freddy and Frederika by Mark Helprin, anything by Siri Hustvedt
- Favorite Quote:
- "Don't underestimate your own power." Author unknown.
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
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Woot I am back after visiting cooked food land
I did eat some cooked food over the winter, and have been totally busy with my at-home business and just havne't been on here in a while. But today as I sat on the subway with my two young boys, completely and utterly exhausted from a mere 3 hour outing, I said to myself "this is EXACTLY the way you felt last year before you went raw!!!" and then of course I went raw, and my life changed. I got so much more energy, my mood evened out, I was happier...I had my reasons for eating some cooked foods… Continue
Posted on April 16, 2009 at 6:00pm — 2 Comments
Back on the raw gang...and I got 3rd place in a race!
Just got a letter from the organizer of a 5k I ran a month ago enclosing a medal and saying I got third place :-O What a shocker! I ran it in 26:05 which was fast for me but given that there were 1000 people in the race I never thought I'd place in my age division. I am SO not a fast runner, and yet raw has made me fast without really trying that hard.
Since the race, I have been doing elliptical and less running, but I am getting back into it--plan to go for a 4 mile run when my husband gets b… Continue
Since the race, I have been doing elliptical and less running, but I am getting back into it--plan to go for a 4 mile run when my husband gets b… Continue
Posted on September 13, 2008 at 3:15pm — 1 Comment
i learned my lesson....really...
I have been a bit MIA as I have been away at my mom’s for august so hi everyone! I also wanted to save $$ over the month, and so I let my mom shop for me and my boys. My husband had mentioned something about how much money I was spending on my high fruit diet and I felt badly, so anyway…while she did shop a reasonably healthy grocery list, she definitely wasn’t buying enough fruit etc, so I began to eat some grains and legumes over the month. I would say I was about 50-75% raw for the month, as… Continue
Posted on September 3, 2008 at 7:35pm — 2 Comments
Great Run today.....but bad night last night...
So last night i did something stupid. I had been packing all day as the fam was heading to Long Island to my mom's house for a month (and we're here now, and it's AWESOME)..Anyway, trying to pack two young boys and myself for a month whilst said boys run willy nilly around the house screaming and jumping and basically being boys is...trying. So I didn't really eat enough, and finally it's 6 pm and I was STARVING. So I made myself a bit of cooked quinoa, which I had been including a bit of over t… Continue
Posted on July 30, 2008 at 10:50am — 3 Comments
Still struggling...
My guess is the depression and anger that I have experienced most of my life will never go away; it will just be managed. Today I felt irritable and touchy, and I know what that means. I also felt tired--another signal to me. I didn't have my green smoothie this morning, for the first time in ages. Instead I ate some cantaloupe and a smoothies with 3 bananas and 6 plums (yummy, btw!) but I think the kale or spinach is important.
Ugh. I SO just wish this depression would disappear from my life.… Continue
Ugh. I SO just wish this depression would disappear from my life.… Continue
Posted on July 26, 2008 at 6:53pm — 3 Comments
Comment Wall (68 comments)
- At 11:09am on May 12, 2009,
Izabel Olson said…
- I read about your 811 trial back in May 2008.How did that go for you? Did you stick with it? Any helpful tips for someone who has failed trying it out before? What wasyour conclusion on the high fat raw??? Sorrybut I have been debating with that lately....Just wondering if you have any insights...
- At 3:08pm on February 14, 2009,
AoN said… - Hi, I really find your blogs very inspirational and you look AMAZING!! From a long history of depression and meds (for about a year) I 'discovered' raw about a year and a half ago, was exercising on my cross-trainer regularly and never felt and looked better but I had an unexpected relapse last November and I guess the blanket started to creep over me and I didn't do enough to shake it off. Anyways it got so bad that i went back on the anti-depressants for the 'boost' - but the side effects make me feel unclear... Anyways, like i said - your journey inspires me. Do you mind laying out what your personal diet and exercise plan is? Ada x
- At 11:08am on November 30, 2008,
Amanda said… - How are you feeling these days? I read your post about depression and anger, how is that coming along? You have a great body! What is your raw diet like?
- At 8:02pm on October 4, 2008,
Erin said… - Thanks! I think you're pretty cool, too! Nice to see you back- I hadn't seen much of you around here for awhile.
- At 9:32am on September 2, 2008,
muchgood said… - hope your sabbatical was a nice time - if anything, it confirms the benefits you've enjoyed in wholesome living. ha ha.... there's no place like home.... glad you're "back".
- At 12:52pm on August 7, 2008,
muchgood said…
- Hey! how's it going??
- At 4:43pm on August 2, 2008,
Michelle said… - Hi nycgrrl, nice to meet you! I am a fellow runner, looking to do some racing soon! I run on the boardwalk in coney island brooklyn! Maybe we can meet for a run some time?
- At 12:16am on August 1, 2008,
Rachel Rose said… - Hi! Are you doing 811? I just got the 80/10/10 book today and have been eating lots of fruit all week. I am really interested in eatin 811 and was wondering if there was anything you might not have known at first that you wish you did. Anywho, glad to see you are out running- yay! hope you are enjoying yourself lots this summer :)
cheers and best wishes :)
rachel
- At 11:59pm on July 31, 2008,
Charles said…
- I used to work right there on Whitehall and Water St. This was back in my extremely SAD days. I spent many a drunken night in the bars after work.
- At 8:07pm on July 31, 2008,
Charles said…
- Nothing much shaking lately. Well, not true, I got a lot going on in my head, but in terms of things moving and grooving, all is quiet.
Just curious... where do you go running?
Latest Activity
Matt Monarch interviews Victoria Boutenko - The Raw Food World Radio Show :) at Internet - http://wwwTheRawFoodWorldRadioShow.com
November 27, 2009 from 6pm to 8pm
Victoria Boutenko is our very special guest for November on The Raw Food Radio Show.
http://www.TheRawFoodWorldRadioShow.com
Mr Monarch has TWO important questions for Victoria... Are you 100% Raw and if so, why do you carry extra weight?
YEP! ...
Have you tried hicheya Persimmons?
Be sure they are super-mushy ripe.
Just cut the top off and spoon out the lusciousness.
Too, banana icecream with frozen bananas , maybe a lil agave nektar and a nice caremelly sauce made by blending dates and w...
The diet is mostly cultured, raw veggies and non-starchy veggies. The remaining 20% consists of either a protein or a starch (but never eaten together).
It's strict in many ways. The goal of the diet is to not feed yeast in the colon, and to heal...
For those with a passion for yoga and the raw food lifestyle
looking good, brotha Chris
thanks! I didn't know that. I grow mungs, but they never get past the 3/4" stage. I'm going to experiment with growing them as you do.....sounds like a great variation!
What does the diet consist of? And strict in what ways?
i second the motion that it's great in smoothies.. wonderful flavor
split the ticket with me? (I'll bring gimungus bags of wheatgrass and pea greens)
spirroli
Thanks for that Foxy!
Here is another video where a scientist talks about his work sampling ice cores that shows elevated levels of cosmic dust in the polar ice caps. Iridium and gold is at a lot higher in the cores.
Thank you for the info. I can't believe I wrote "here" instead of "hear". oops.
I should clarify. I am not vegan, and I eat a very, very, very strict diet (The Body Ecology Diet). If I don't follow this diet, I don't stay this skinny--or healthy. I went on this diet for health reasons; it's the only diet that has really helpe...
Ashwagandha, Gingko, Gotu Kola, Muira Puama, Maca, Reishi, Cordyceps.
Coconut water with honey, cacao, ashwaganda, reishi, gingko, mint, coconut oil and lecithin .
MMMMMMmmmmmmmmmm...
Make you feel Irie!
Ooh good idea. Thanks!
What better fuel is there than the pure, living energy we get from raw food? This group is for those that use that fuel to feed their passion for fitness. Lets all inspire each other.
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