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k2klever
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- Ann Arbor, MI
- United States
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k2klever's Discussions
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Hey Lindsey,
Just wanted to add one more thing you said you have allready lost 10 lbs in about a month in a half. That is awsome by the way. That is right at the normal "healthy" weight loss schedule which is 1-2 lbs a wk. If you lost more then th...
Hey Lindsey, (aja8505)
I would take in consideration how much fat you are consuming and I mean natural raw fat. Do you consume oil, avocados, nuts, seeds? How much do you consume daily? All of these foods are extremly high in fat. Oil is 100% fat ...
Hi everyone. Thanks for some of the great advice. I have wanted to explore water fasting so I think i am going to start next week! My bf is out of town so no worries about having to have any meals with him :)
Hi Barbie,
I think I have exactly what you need. I use this website called http://www.nutridiary.com/. It is a free website where you can track what you are eating and it will display how much carbs/protein/fat ect.. that each food you consumes ha...
Hi Leira,
Congrats!!! According to the 80/10/10 you should definitly eat fruits. You need to get your carbs in some shape or form. Breads/pastas are complex carbs which your body doesnt need anyways but fruits are simple carbs which you body needs...
Comment Wall (7 comments)
- At 2:47pm on April 1, 2009,
Matt Smith said…
- k2 - how you been?!! April 2, 7pm
just letting you there is a meeting at Crazy Wisdom downtown about raw food and detox. I believe ellen livingston is directing it.
take care,
- At 8:54pm on March 7, 2009,
Stacey said…
- hi lady! good to see some other people into raw foods in ann arbor. i meet a lot of them around here! take care :)
- At 1:30am on March 5, 2009,
aja8505 said…
- Hey, thanks for the info on Ellen's lecture. I am definitely going to try and make it. I have been doing the same thing as you and trying to slowly introduce my family & a few friends to raw so I think I will bring my mom and aunt as well because they both have major health probs and could use a change. As for the Red Pepper I have been to it. Actually, I own the denim Store Urban Blues, that is right next to it with my sister. It's delicious! Where do you work in Northville?
- At 11:05pm on February 26, 2009,
aja8505 said…
- Hi, thanks for getting back to me. i've never heard of the woman you were speaking of but i am definitely going to check out the link you sent me. I really have not gone to any lectures or anything like that because i have not been able to find any but i would really love to so if you know of any let me know and I would definitely go. have you ever been to red pepper deli in northville?
Lindsey
- At 11:31pm on February 18, 2009,
Matt Smith said…
- cool, i'll definately let you know of new goings on with raw food gatherings downtown. i met lots of young friends that are down with creating groovey momentum mixing raw stuff....
- At 6:51pm on February 17, 2009,
Matt Smith said…
- Thats cool, thanks, i have heard of the red pepper and will chek it out v. soon. Yea, i did go to Ellens house once for meetup, with some food demos etc...she's very committed and knowledgable about fruits..
WHAT did you READ? i just finished Natalie Rose's i Raw Food Detox Diet, reallly liked it (its like more about how to slowly transition to more and more raw vs. going crazy 100% and awesome recipes) and also read Green for Life, and Raw Food Factor (the bible of Raw)...you can borrow any of these
thanks again , keep in touch
- At 1:55am on February 17, 2009,
Matt Smith said…
- omg Ann Arb! how are ya, you're like the first michigan person I saw on here.
ANyways, wheres your fave place to eat in the double-A.
i frequent the Co-op quite a bit in kerrytown. peace,
Profile Information
- About Me:
- Over the past few months I have started to transition into a raw healthy lifestyle. Slowly I am meeting other people in my town that enjoy this way to live. It is hard lifestyle to live when I feel like my surroundings are always working against me. Society, what people believe the norms are, my work environment, etc... I have done an amazing job not allowing those factors to let me fall into temptation. I believe knowledge is power and since I have gained so much about what it means to truly live and "thrive" not just "survive" I am able to live the way that I desire.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- I joined this group to help me continue to gain support and learn from others on a raw food lifestyle.
- Relationship Status:
- In a Relationship
- Favorite Raw Food or Recipe?
- 1 banana + 2 tangerines then blend . Yum!
- Interests (outside of Raw Food):
- Running, Yoga, Gardening, preparing yummy food, educating myself on various health topics, going to sporting events.
- Favorite Quote:
- "Everything happens for a reason"
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
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Try this. I found out about it when I worked at Jubbs longevity. There is absolutely no aftertaste and a bottle lasts forever. I've been using it for years. Lucky Vitamin has amazing prices on many things too.
http://www.luckyvitamin.com/item/ite...
Self Development, Spirituality, Consciousness and Awareness
Normally just the travel and cooking shows on the telly. although for some light relief i sometimes enjoy Two and a Half Men and also The Big Bang Theory! And the odd Family Guy episode only cos it is sooooo non-PC! ;-)
one of the first books i got years ago,was Alissa Cohens...lots of lovely pics....
What about 'Fruit Fasting'?
i know for me eating the right way of raw,for my body type,makes me more in tune with myself my spirituality,my surroundings and those around me,i am more sensitive,everything is enhanced and at times very amplified....striving for that balance,an...
Me too :)
I like to do fasts as well and I think the power in fasting is that its a remedial action, one part of the process of purifiying. For instance if you feel you have a lot of non-virtuous residue or spiritual obstacles to remove, you generate regret...
Loren,
Was your fast that regained your health a supervised one, and with whom? How long was your fast? What did you eat like before that?
Do you mind me asking what health challenges you were experiencing?
Who did you intern under yourself? I ...
thanks Danny :)
ohhhh ha ha ha that so funny Jodykwik....i can just imagine you jumping out of your skin,naughty kitty he he lmao!
I love yoga. It has brought so much peace and centeredness to my life.
oh i had a cat that would bite the tip of my nose when i was fast asleep...freaked me right the hell out!
... and this is what happened next!
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