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arshad
- Male
- Hartsdale, NY
- United States
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RAWF RIDERS
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New York City
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[GI2MR] Successfully R...
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arshad's Discussions
Is there anyone on this site who is pro vaccine?
you may want to spend time on this website: www.safeminds.org arshad
Replied Nov 7
high protein post workout snack
I am an endurance athlete - here is my post couple hr ride main consumption: coconut water for electrolytes fruits for glycogen replacement - bananas, berries, etc , amino acid and protiens - rice...
Replied Nov 7
Anyone athletic eating low fruits high greens etc?
I am relatively new to this - my goals maybe diff. from yours .. but this is what I am find working for me ... I make a huge smoothie in the morning - 2 bananas, 1 cup berries, 1 cup papaya, Udo's...
Replied Nov 4
arshad's Page
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Abhi - I did not because my Blendtec in the West was 110v and it requires a 220v here in India. there is a distributor in Delhi selling Blendtecs that are 220v. I'm in the process of looking for a used 220v to have here. I miss my Blendtec
Priyam - Did you bring that to India?
you may want to spend time on this website: www.safeminds.org
arshad
I am an endurance athlete - here is my post couple hr ride main consumption:
coconut water for electrolytes
fruits for glycogen replacement - bananas, berries, etc ,
amino acid and protiens - rice protien, hemp seeds, nuts,
fats- coconut milk, pe...
Hmm
I am relatively new to this - my goals maybe diff. from yours .. but this is what I am find working for me ...
I make a huge smoothie in the morning - 2 bananas, 1 cup berries, 1 cup papaya, Udo's 369 oil, flax, 2 servings of hemp protien, 1 scoo...
For all raw bike riders to discuss our many pleasures, frustrations, and adventures of the road and trail.
Raw Foodies in New York or the surrounding vicinity
A group for those individuals who will be present for Successfully Raw NYC - Saturday March 29th.
A group for people that compete and train in any sport on a completely raw diet.
I agree - once I added Hemp and coconut milk - i was full for ~ 3 hrs after the smoothie.
how has this been working for you ? what benefits are you seeing ?
thanks
Arshad
I am an endurance athlete and this is my post workout smoothie - it usually fills me up for a while ... typically follow this up w/ a lot of greens like a large salad w/ lots of avacadoes to balance out the fats
1 packet Coconut water
2 bananas
1 ...
Profile Information
- About Me:
- Marketing professional, former athlete, father of 2 great kids - one on the autism spectrum, grew in up in different parts of the world. love fruits and vegetables - have a soft spot for breads...
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- transition advice
- Favorite Raw Food or Recipe?
- green smoothie
- Interests (outside of Raw Food):
- cycling
non profit work
Autism support
gardening
- Favorite Books or Authors:
- Colin Campbell - The China Study
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Arshad's Blog
Blendtec versus $100 Cusinart - thoughts ?
before I stared the raw/ vegan journey a few months ago - I purchased a powerful Cusinart - it blends fruit smoothies quite well - but adding greens produces a horrible soupy like smoothie .. for now I have been adding the Super Greens powder from Trader Joes ... I am torn between this approach versus the added $400 on a new Blendtec.. anyone else in a similar situation ? thoughts please! thanks
Arshad
Arshad
Posted on November 2, 2009 at 11:00am — 9 Comments
Comment Wall (3 comments)
- At 4:19pm on November 4, 2009,
Rawgreengoddess said…
- hello hello...great to buddy up with a fellow cyclist :)
- At 3:42pm on November 4, 2009,
AwesomeUniverse!!! said…
- That is such a cute pic of you. You look like you have a lot of zest for life and a great sense of humor..=)
- At 11:09am on November 2, 2009,
Caleb said… - Saw your post about getting a blender. As an FYI, you can get free shipping and other free gifts if you order off the link on my blog: http://organicclimber.com/?page_id=563
Granted there are a lot of those coupon codes floating around, but this helps me out :)
But in all seriousness I think you would be more than happy making the jump to a high speed blender, even if it is a Blendtec.
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That is a good point Angus. I have found that a lot of fundamentalist religions accuse everyone else of worshiping the devil and it like a blind hysteria- like all these other people have a black bible in their house and secretely worship a statue...
That's brilliant Angus, thanks....this will keep me busy for a while :)
Raw Dolphins 2010 Residential Retreats, Bimini, Bahamas at Bimini, Bahamas
November 21, 2009 at 6am to August 1, 2010 at 7pm
10 day residential retreats, swimming with wild, free, playful dolphins in crystal clear, turquoise water on the magical island of Bimini, Bahamas. Raw Gourmet Vegan Organic Food, lovingly prepared. Daily Yoga by the beach. Luxury accommodations, ...
Yeah really that was just my negative response to Arnold Ehret's book from an emotional standpoint. I just found it lacking in completion. There's good logic in it though.
First there'sDr . J. Tilden's book on the cause of disease. Toxemia Explai...
The dates for 2010 are now on the website. Last year no one wanted to leave the island, so this year we are doing 10 day retreats!!
Come & play!!
Bliss Guaranteed!!
www.rawdolphins.com
What other book can you recommend Angus?...staying with those kinda ideas, living in alignment with nature, natural hygiene, fruit diets, fasting (or anyone else :).
You know, I'm aware that we made some groundbreaking discoveries in recent years ...
I'm not going to comment on climate change. But i will comment on carbon trading. Because they can produce such a consciousness of fear out of global warming - they are able to manipulate markets much more severely - and they seem to get away with...
Raw Fusion Canapé
Marinated daikon slices topped with crunchy sprouts and delicious raw eggplant dip with lots of citrus flavor.
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Raw Foodies who are in the San Francisco Bay Area
I've started this group in order to find and link with people who eat raw food in and around London too. We can share ideas and books, meet up for potlucks and even go out for meals together
Madhava Agave Nectar is truly raw and unrefined and therefore healthy for you.
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