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arshad
- Male
- Hartsdale, NY
- United States
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arshad's Discussions
Is there anyone on this site who is pro vaccine?
you may want to spend time on this website: www.safeminds.org arshad
Replied Nov 7
high protein post workout snack
I am an endurance athlete - here is my post couple hr ride main consumption: coconut water for electrolytes fruits for glycogen replacement - bananas, berries, etc , amino acid and protiens - rice...
Replied Nov 7
Anyone athletic eating low fruits high greens etc?
I am relatively new to this - my goals maybe diff. from yours .. but this is what I am find working for me ... I make a huge smoothie in the morning - 2 bananas, 1 cup berries, 1 cup papaya, Udo's...
Replied Nov 4
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Abhi - I did not because my Blendtec in the West was 110v and it requires a 220v here in India. there is a distributor in Delhi selling Blendtecs that are 220v. I'm in the process of looking for a used 220v to have here. I miss my Blendtec
Priyam - Did you bring that to India?
you may want to spend time on this website: www.safeminds.org
arshad
I am an endurance athlete - here is my post couple hr ride main consumption:
coconut water for electrolytes
fruits for glycogen replacement - bananas, berries, etc ,
amino acid and protiens - rice protien, hemp seeds, nuts,
fats- coconut milk, pe...
Hmm
I am relatively new to this - my goals maybe diff. from yours .. but this is what I am find working for me ...
I make a huge smoothie in the morning - 2 bananas, 1 cup berries, 1 cup papaya, Udo's 369 oil, flax, 2 servings of hemp protien, 1 scoo...
For all raw bike riders to discuss our many pleasures, frustrations, and adventures of the road and trail.
Raw Foodies in New York or the surrounding vicinity
A group for those individuals who will be present for Successfully Raw NYC - Saturday March 29th.
A group for people that compete and train in any sport on a completely raw diet.
I agree - once I added Hemp and coconut milk - i was full for ~ 3 hrs after the smoothie.
how has this been working for you ? what benefits are you seeing ?
thanks
Arshad
I am an endurance athlete and this is my post workout smoothie - it usually fills me up for a while ... typically follow this up w/ a lot of greens like a large salad w/ lots of avacadoes to balance out the fats
1 packet Coconut water
2 bananas
1 ...
Profile Information
- About Me:
- Marketing professional, former athlete, father of 2 great kids - one on the autism spectrum, grew in up in different parts of the world. love fruits and vegetables - have a soft spot for breads...
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- transition advice
- Favorite Raw Food or Recipe?
- green smoothie
- Interests (outside of Raw Food):
- cycling
non profit work
Autism support
gardening
- Favorite Books or Authors:
- Colin Campbell - The China Study
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Arshad's Blog
Blendtec versus $100 Cusinart - thoughts ?
before I stared the raw/ vegan journey a few months ago - I purchased a powerful Cusinart - it blends fruit smoothies quite well - but adding greens produces a horrible soupy like smoothie .. for now I have been adding the Super Greens powder from Trader Joes ... I am torn between this approach versus the added $400 on a new Blendtec.. anyone else in a similar situation ? thoughts please! thanks
Arshad
Arshad
Posted on November 2, 2009 at 11:00am — 9 Comments
Comment Wall (3 comments)
- At 4:19pm on November 4, 2009,
Rawgreengoddess said…
- hello hello...great to buddy up with a fellow cyclist :)
- At 3:42pm on November 4, 2009,
AwesomeUniverse!!! said…
- That is such a cute pic of you. You look like you have a lot of zest for life and a great sense of humor..=)
- At 11:09am on November 2, 2009,
Caleb said… - Saw your post about getting a blender. As an FYI, you can get free shipping and other free gifts if you order off the link on my blog: http://organicclimber.com/?page_id=563
Granted there are a lot of those coupon codes floating around, but this helps me out :)
But in all seriousness I think you would be more than happy making the jump to a high speed blender, even if it is a Blendtec.
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Greetings all,
Join Curtis Duncan and Erica Spears this Sunday at 9pm EST for another episode of Raw Talk Radio at 9pm EST for our MOST CONTROVERSIAL topic yet "Vegan-Ity, A New Age Religion or Sound Science". Are raw foodists/vegetarians really h...
Punk rock goat! My favorite! I want to hug it!
Itis like a fairy tail!
I want to make that today plus eggplant!
I want some of that right now! =)
He should be famous!
that is a crazy photo!
You the Accused!!!!!!!!!.........It has Seeped into the entire Culture.........It is a Part of the In'Just'Ice--------To bring the People Below the Law........To Keep So Many above the Law......It has Permiated So within.......To those that are Wi...
Great story Angus. Thanks for sharing.
today I had green kale, swiss chard, banana, and soaked goji berries...and water.
Yup; this is a good story......Its been bouncing around for years..Nope you can not wish them away with Raw food.......
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