Birds can fly because they take themselves lightly!

Click this link to read the article that prompted this blog: Food Addiction Fires up the Fat Cycle!

I've been overweight since birth, when I came into a family with deep-seated emotional eating patterns that were passed on to me via abuse and example...I will transcend this, I know. I'm making great steps to do that now, through re-patterning the way I think, and eating fre… Continue

Ok, almost raw, since the tahini I'm pretty sure is not, but still it was so good I had to share...

I combined a leftover Massaged Kale Tahini salad with:

fresh corn, cut from the core
tomatoes
green leaf lettuce
more of the leftover tahini dressing from the kale salad.

Mmmm. Is corn a fruit?

The Kale salad is as follows. I don't measure!

green kale
sea salt

Tear dry kale leaves into bits and massage with 'enough' sea salt for two minutes. It will seem like there is less kale; there is not… Continue

Read the article here

Discuss.

So, the last two weeks haven't been great. I held strong for the first week, but when the second wave hit I resorted to 'comfort' foods. I realized that I make myself acidic in order to shut down the feelings when they come up.

He had tried to push me away when he became aware of his demons, and I stayed through it. Then came his breakdown. The break-up with my fiance I could've dealt with, if it had really been because he didn't love me anymore, but knowing that we both love each other very mu… Continue

I'm exhausted. Shit hit the fan the other night, as my fiance's genetic predisposition to mental disorder reared its ugly, ugly head.

Apparently, a couple of his male relatives have struggled with this in their lives. I don't want to go into great detail, but let me tell you, I was scared. He started to say and do such crazy things...I lied to him to get him into the car so I could drive him to his parent's home 4 hours away. He's there, and he's getting better, and starting to see clearly what… Continue