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Tracy Russell
- Female
- Chicago, IL
- United States
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Tracy Russell's Discussions
Before and After Photos
You look AMAZING! When you transition to a raw food diet you have to count calories or worry about what you eat. Your body will transition to a health glow and a shed the extra lbs! I wish I discov...
Replied Nov 20
DOES INTENSE DETOX = INTENSE HEALING?
Those are some great pointers. My husband and I actually did a slow transition to the raw diet. That helped us with the detox process.
Replied Nov 20
I made something good -- and easy!
Do you have an actual recipe for the sunbread?? I'd really like to try it. I'm all about the raw breads these days.
Replied Nov 20
Tracy Russell's Page
Latest Activity
wowowowow
Did you just blend banana and vanilla? I made ice cream with banana and cacao nibs... it was really good.
Yum. I love raw spaghetti so much.
That looks really good. I should make more elaborate desserts, I tend to keep it simple.
Sorry... I had to look it up.
Sauce Recipe:
2 tbls Olive Oil
1/2 cup chopped tomato
1/2 cup sun dried tomato's
1/2 cup red pepper
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic
dash of salt
I got it out of Raw Food Made Easy by Jennifer Co...
whats in it
yum yum yum, I can smell it....
that looks deliscious
new rule - no posting appetizing pictures without including a recipe
what's the sauce recipe please
Perfect, yumm.
gorgeous food art....fresh dill = YUM
beautiful
yummy
Profile Information
- About Me:
- I am relatively new to the raw food lifestyle. My husband and I have been drinking green smoothies for the past 2 years and we are interested in finally going 100% raw.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- I am looking for recipes, tips and advice for trying a 100% raw food diet.
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Green smoothie
- Interests (outside of Raw Food):
- I like to take walks in nature, paint, read and try new recipes.
- Favorite Books or Authors:
- Anne Rule
- Website or Blog:
- http://www.incrediblesmoothies.com
- Facebook Profile:
- http://www.facebook.com/TracyLRussell
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Tracy Russell's Photos
Comment Wall (4 comments)
- At 10:20pm on November 4, 2009,
Zoe said… - you will love it. if you have any problems with it, which you shouldn't coz it is so easy, just ask me, I am an expert of that reciepe, we sold so much of it I can make 15 trays of it in 45 mins! It goes best with the cheese receipe and a few of the grilled steak mushrooms on top, recipe also on there, a perfect sandwich!
- At 9:25pm on November 4, 2009,
Krishna said… - Isn't it great that everybody on here is a student first and a teacher later?? All of us are on a learning path for sure.
- At 9:09pm on November 4, 2009,
Krishna said…
- Hi Tracy
Welcome to this beautiful community filled with intellectual, sweet and beautiful people just like your kind self. Your noble presence on here would be an added inspiration to us all.
Love and Peace..
Krishna
- At 1:45am on November 4, 2009,
Rawgreengoddess said… - hello Tracy xo
Latest Activity
NOVELS
we guys should all have a short story day
For People who love to write.
I think I am addicted to this board. I stopped making sense, ALL I know is I have to post
We dont want organic pasteurized, that is the same as conventional to us. Its been treated with something to kill it because that it what people do kill beautiful things it seems. Dead people.
Jennifer sounds like a smart one...I'd listen to her Nicolas!
are they pasteurized>>>
Hi Jeff,
Every organism is completely self-healing. When sick or badly injured enough, every species will lie down and rest completely. Fasting itself has no curative power, but when we stop processing food (the single most energy expensive proce...
I thought that it was illegal to sell unpasteurized almonds in California?
whew1!!
OMG
steamed? I needed a nutcracker to open them and it was really hard to get them opened. You think? My pristine lips touched something that was steamed>??
Why would anyone water fast from unripe pineapple?
its a pretty good video, POOR POOR GEORGE
He is showing that is one bad ass
My grandmother turned me on to this one.
What about that little rock poppy segment in the middle that doesnt quite fit in with the rest of it?
Its beautiful though, 80's ruled the world of great sappy songs.
Writing is very healing for me. It brings out my soul and allows it to shine. Writing is beneficial in many ways. I will write more about this later. =)
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