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Tracy Russell
- Female
- Chicago, IL
- United States
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Tracy Russell's Discussions
Your favorite raw snack/bar?
Larabars are 100% raw (well, most of them) and they're really good. Think Organic bars are raw and organic. You'll get twice the Larabar for less money, but they're both really good.
Replied 15 hours ago
Easy choclate desserts
Please share your easy desserts. I've finally gone 100% raw, but I'm having a hard time staying way from candy... (I haven't caved yet) I'm looking for desserts that don't need nuts as I'd like to ...
Started 15 hours ago
Before and After Photos
You look AMAZING! When you transition to a raw food diet you have to count calories or worry about what you eat. Your body will transition to a health glow and a shed the extra lbs! I wish I discov...
Replied Nov 20
DOES INTENSE DETOX = INTENSE HEALING?
Those are some great pointers. My husband and I actually did a slow transition to the raw diet. That helped us with the detox process.
Replied Nov 20
Tracy Russell's Page
Latest Activity
i love that book
I just used a tiny bit of olive oil to make it moist... I mostly used the avocado.
Larabars are 100% raw (well, most of them) and they're really good. Think Organic bars are raw and organic. You'll get twice the Larabar for less money, but they're both really good.
Please share your easy desserts. I've finally gone 100% raw, but I'm having a hard time staying way from candy... (I haven't caved yet) I'm looking for desserts that don't need nuts as I'd like to eat them after dinner.
Thanks!
wow. that sounds great. I would go with
only one fat like oil or avocado but not both.
One fat, one sweet, one spicy, one bitter, one acid TADA raw food meal
thanks
wowowowow
Did you just blend banana and vanilla? I made ice cream with banana and cacao nibs... it was really good.
Profile Information
- About Me:
- I am relatively new to the raw food lifestyle. My husband and I have been drinking green smoothies for the past 2 years and we are interested in finally going 100% raw.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- I am looking for recipes, tips and advice for trying a 100% raw food diet.
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Green smoothie
- Interests (outside of Raw Food):
- I like to take walks in nature, paint, read and try new recipes.
- Favorite Books or Authors:
- Anne Rule
- Website or Blog:
- http://www.incrediblesmoothies.com
- Facebook Profile:
- http://www.facebook.com/TracyLRussell
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Tracy Russell's Photos
Comment Wall (8 comments)
- At 3:48pm on November 22, 2009,
Raintree* said…
- Thanks! Yeah, it's a great community.
- At 1:49pm on November 22, 2009,
Vampirella said…
- I love green smoothies as well
- At 9:28am on November 22, 2009,
Kim Caldwell said…
- Hi thanks for the invite
love kim
- At 3:57am on November 22, 2009,
Raintree* said…
- Hi Tracy,
You're my first friend on this community, yay! About my raw cheesecake, this was actually one of my first desserts when I first started out 100% raw. Nowadays I like to keep it simple, like the banana/vanilla ice-cream (yes only those two ingredients blended together into a heavenly foam, yum).
- At 10:20pm on November 4, 2009,
Zoe said… - you will love it. if you have any problems with it, which you shouldn't coz it is so easy, just ask me, I am an expert of that reciepe, we sold so much of it I can make 15 trays of it in 45 mins! It goes best with the cheese receipe and a few of the grilled steak mushrooms on top, recipe also on there, a perfect sandwich!
- At 9:25pm on November 4, 2009,
Krishna said… - Isn't it great that everybody on here is a student first and a teacher later?? All of us are on a learning path for sure.
- At 9:09pm on November 4, 2009,
Krishna said…
- Hi Tracy
Welcome to this beautiful community filled with intellectual, sweet and beautiful people just like your kind self. Your noble presence on here would be an added inspiration to us all.
Love and Peace..
Krishna
- At 1:45am on November 4, 2009,
Rawgreengoddess said… - hello Tracy xo
Latest Activity
oh dear god! must've slept very well after a teaspoon of that! very creative
mucusless diet does have some really good stuff i just realized. especially the 4th day magic mirror
thank you for posting this.
Here is a link to the alleged emails in question. http://www.anelegantchaos.org/cru/index.php
I think it's rather imprudent to say climate change is a myth based on what these emails say. Who were the scientists involved, how were these emails un...
Thank you Malachi you RAWCK! :o)
Um....WOW!!!
msn paul your looking hairy these days..91's a good stint, thanks for sharing.
Im for that, would be great to have a go.
Freelee knows all about them.
I could jump on that wagon.
SR
Looovely fruity sister! Keep the truth coming.
Your belly is flatter than mine.
can always rely on wolfey for some comedy
does bromide toxicity get you before the dehydration ??
isn't that an oxymoron ???
for people who becomes aware of this latest scandal, the one presented these recent days, and still are not deeply disturbed by this...for these people, nothing noone says can convince them to see the other perspective..for now.
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