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Tracy Russell
- Female
- Chicago, IL
- United States
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Tracy Russell's Discussions
Before and After Photos
You look AMAZING! When you transition to a raw food diet you have to count calories or worry about what you eat. Your body will transition to a health glow and a shed the extra lbs! I wish I discov...
Replied 1 day ago
DOES INTENSE DETOX = INTENSE HEALING?
Those are some great pointers. My husband and I actually did a slow transition to the raw diet. That helped us with the detox process.
Replied 1 day ago
I made something good -- and easy!
Do you have an actual recipe for the sunbread?? I'd really like to try it. I'm all about the raw breads these days.
Replied 1 day ago
Tracy Russell's Page
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You look AMAZING! When you transition to a raw food diet you have to count calories or worry about what you eat. Your body will transition to a health glow and a shed the extra lbs! I wish I discovered this life changing experience soon.
Better l...
Those are some great pointers. My husband and I actually did a slow transition to the raw diet. That helped us with the detox process.
congratulations on being raw for three months! Green smoothies are a great way at to get all your essential nutrients. I put a lot of things in my smoothies I can't stand to eat alone. I wouldn't juice things... it removes all the fiber you need i...
Do you have an actual recipe for the sunbread?? I'd really like to try it. I'm all about the raw breads these days.
Wow... that sounds really good. I might have to try it!
I haven't tried it... but you can try this one. Let me know how it comes out if you try it.
http://rawfoodswitch.com/raw-food-recipes/festive-raw-pumpkin-pie-recipe/
I tried making a raw pumpkin smoothie and didn't come out. Raw pumpkin doesn't ...
YES!!!!! It's going to take you a couple of weeks to fully detox. Just remember on a raw food diet you have to eat A LOT of food. My sure you're getting enough protein from nuts and good fats like olive oil and avocados.
Here's a link for some de...
I'm sorry to here about your friend. Avocados are an amazing cancer heal/fighter. Greens for life by Victoria Boutenko is an AMAZING book about green smoothies and a raw diet.
Thanks! Sorry... I'm a little late reading this.
Wow Raw green goddess you look amazing! I've definitely noticed a difference in my skin tone since I went raw.
I totally agree with you! I'm not a raw food chef (like most of you) and I have NO idea how to make most things... I step by step instructions. :)
I'm not a fan of corn... but I might have to try that.
PLA to the rescue
wow THANK YOU!!!!
That looks really good... I've made raw spaghetti but what do you marinate the mushrooms in.
Profile Information
- About Me:
- I am relatively new to the raw food lifestyle. My husband and I have been drinking green smoothies for the past 2 years and we are interested in finally going 100% raw.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- I am looking for recipes, tips and advice for trying a 100% raw food diet.
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Green smoothie
- Interests (outside of Raw Food):
- I like to take walks in nature, paint, read and try new recipes.
- Favorite Books or Authors:
- Anne Rule
- Website or Blog:
- http://www.incrediblesmoothies.com
- Facebook Profile:
- http://www.facebook.com/TracyLRussell
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Comment Wall (4 comments)
- At 10:20pm on November 4, 2009,
Zoe said… - you will love it. if you have any problems with it, which you shouldn't coz it is so easy, just ask me, I am an expert of that reciepe, we sold so much of it I can make 15 trays of it in 45 mins! It goes best with the cheese receipe and a few of the grilled steak mushrooms on top, recipe also on there, a perfect sandwich!
- At 9:25pm on November 4, 2009,
Krishna said… - Isn't it great that everybody on here is a student first and a teacher later?? All of us are on a learning path for sure.
- At 9:09pm on November 4, 2009,
Krishna said…
- Hi Tracy
Welcome to this beautiful community filled with intellectual, sweet and beautiful people just like your kind self. Your noble presence on here would be an added inspiration to us all.
Love and Peace..
Krishna
- At 1:45am on November 4, 2009,
Rawgreengoddess said… - hello Tracy xo
Latest Activity
ha ha cant have that now can we hey Charles..
he he got the comment in for ya El lol
food combining well is super important Callie...
maybe leave having any raw fats til your evening meal and only have one raw fat at a time,and dont combine it with any fruit...
fruits and greens together go beautifully...
however banana and avo...
That is amazing Anne!
lol
What did you eat today? I am transitioning into raw slowly...
Here's what I had:
Green Juice (cucmber, kale, celery, lemon, green apple)
2 apples
banana
lots of carrots
humongeous salad with raw dressing
2 soy/gluten free veggie buegers--cooked :...
if i was gonna fast,i would be heading to Tanglewood,pronto ;)
to be fair when I think about it I do sneak up on them when they are sleeping too so perhaps I should keep my moyth shut
I've never even heard of B17. That's wild. I wonder what other vitamins are out there that I don't know exist.
yeah I've gotten those email to my email I don't know how..they seemed unstoppable..or maybe it was because UI was too lazy to unsubscribe. I only signed up because I wanted to see something that someone linked to!!
i add in heaps of greens Erin...and protein powder when i feel i 'need' it...i was having it daily now im not drawn to it at all...just going with the flow....great how we can share our different experiences hey?
he he silly
No. You know, fruit is dangerous, so we want less of that and more agave ;)
oh its you you crazy boi,living on lard...you are mad i say...
out of the question!
Jinjee youare simply divine,earth goddess....raw inspiration thank you xxo
Anne you are just so gorgeous...love your work..much love xx
awww thanks El,this is great :) xx
what about it....
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