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Tracy Russell
- Female
- Chicago, IL
- United States
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Tracy Russell's Discussions
Before and After Photos
You look AMAZING! When you transition to a raw food diet you have to count calories or worry about what you eat. Your body will transition to a health glow and a shed the extra lbs! I wish I discov...
Replied 1 day ago
DOES INTENSE DETOX = INTENSE HEALING?
Those are some great pointers. My husband and I actually did a slow transition to the raw diet. That helped us with the detox process.
Replied 1 day ago
I made something good -- and easy!
Do you have an actual recipe for the sunbread?? I'd really like to try it. I'm all about the raw breads these days.
Replied 1 day ago
Tracy Russell's Page
Latest Activity
You look AMAZING! When you transition to a raw food diet you have to count calories or worry about what you eat. Your body will transition to a health glow and a shed the extra lbs! I wish I discovered this life changing experience soon.
Better l...
Those are some great pointers. My husband and I actually did a slow transition to the raw diet. That helped us with the detox process.
congratulations on being raw for three months! Green smoothies are a great way at to get all your essential nutrients. I put a lot of things in my smoothies I can't stand to eat alone. I wouldn't juice things... it removes all the fiber you need i...
Do you have an actual recipe for the sunbread?? I'd really like to try it. I'm all about the raw breads these days.
Wow... that sounds really good. I might have to try it!
I haven't tried it... but you can try this one. Let me know how it comes out if you try it.
http://rawfoodswitch.com/raw-food-recipes/festive-raw-pumpkin-pie-recipe/
I tried making a raw pumpkin smoothie and didn't come out. Raw pumpkin doesn't ...
YES!!!!! It's going to take you a couple of weeks to fully detox. Just remember on a raw food diet you have to eat A LOT of food. My sure you're getting enough protein from nuts and good fats like olive oil and avocados.
Here's a link for some de...
I'm sorry to here about your friend. Avocados are an amazing cancer heal/fighter. Greens for life by Victoria Boutenko is an AMAZING book about green smoothies and a raw diet.
Thanks! Sorry... I'm a little late reading this.
Wow Raw green goddess you look amazing! I've definitely noticed a difference in my skin tone since I went raw.
I totally agree with you! I'm not a raw food chef (like most of you) and I have NO idea how to make most things... I step by step instructions. :)
I'm not a fan of corn... but I might have to try that.
PLA to the rescue
wow THANK YOU!!!!
That looks really good... I've made raw spaghetti but what do you marinate the mushrooms in.
Profile Information
- About Me:
- I am relatively new to the raw food lifestyle. My husband and I have been drinking green smoothies for the past 2 years and we are interested in finally going 100% raw.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- I am looking for recipes, tips and advice for trying a 100% raw food diet.
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Green smoothie
- Interests (outside of Raw Food):
- I like to take walks in nature, paint, read and try new recipes.
- Favorite Books or Authors:
- Anne Rule
- Website or Blog:
- http://www.incrediblesmoothies.com
- Facebook Profile:
- http://www.facebook.com/TracyLRussell
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Comment Wall (4 comments)
- At 10:20pm on November 4, 2009,
Zoe said… - you will love it. if you have any problems with it, which you shouldn't coz it is so easy, just ask me, I am an expert of that reciepe, we sold so much of it I can make 15 trays of it in 45 mins! It goes best with the cheese receipe and a few of the grilled steak mushrooms on top, recipe also on there, a perfect sandwich!
- At 9:25pm on November 4, 2009,
Krishna said… - Isn't it great that everybody on here is a student first and a teacher later?? All of us are on a learning path for sure.
- At 9:09pm on November 4, 2009,
Krishna said…
- Hi Tracy
Welcome to this beautiful community filled with intellectual, sweet and beautiful people just like your kind self. Your noble presence on here would be an added inspiration to us all.
Love and Peace..
Krishna
- At 1:45am on November 4, 2009,
Rawgreengoddess said… - hello Tracy xo
Latest Activity
Greetings all,
Join Curtis Duncan and Erica Spears this Sunday at 9pm EST for another episode of Raw Talk Radio at 9pm EST for our MOST CONTROVERSIAL topic yet "Vegan-Ity, A New Age Religion or Sound Science". Are raw foodists/vegetarians really h...
Punk rock goat! My favorite! I want to hug it!
Itis like a fairy tail!
I want to make that today plus eggplant!
I want some of that right now! =)
He should be famous!
that is a crazy photo!
You the Accused!!!!!!!!!.........It has Seeped into the entire Culture.........It is a Part of the In'Just'Ice--------To bring the People Below the Law........To Keep So Many above the Law......It has Permiated So within.......To those that are Wi...
Great story Angus. Thanks for sharing.
today I had green kale, swiss chard, banana, and soaked goji berries...and water.
Yup; this is a good story......Its been bouncing around for years..Nope you can not wish them away with Raw food.......
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