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About Me:: I temporarily have lots of spare time so I finally gave in and joined this thing. But that's not about me is it.... well I run a raw food business in the UK with my fiance Jess Michael and generally kick ass with our product the Real raw chocolate bar, which is storming the UK as we speak. I am a natural strategist in life yet I follow my heart, and take great pleasure in doing what my intuition tells me to do.

Relationship Status:: Engaged

Favorite Raw Food or Recipe?: dates

Interests (outside of Raw Food):: Walking, self-healing (I have something up with one of my discs right now), running our business, dreaming up a life in a hot country for the winter, films, filming documentaries and my x-box (completed halo 3 after 2 months on legendary mode)

Favorite Books or Authors:: The Julius Caesar compendiums ando Genghis Khan duby Conn Iguldenn, King Arthur trilogy and Viking Invasion novels by Bernard Cornwell, Roma, and loads more historical fiction novels (it's all I read)

Favorite Quote:: If your ship doesn't come in, swim out and meet it!

Website or Blog:: http://www.totalrawfood.com

Facebook Profile:: http://www.facebook.com/profile.php?id=743622860

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At 11:38am on May 3, 2008, jules said…: good to catch you here, Tom,it's allway been a pleasher eating your bars, mainly as i know you and jess are stunning foke to know, might catch you in the bristol veagon fear, then you'll know who i am.

massive lovejules

At 12:27am on April 16, 2008, Bryan Au said…: Cool Tom! You RAW THUG YOU!:) Thanks for the invite would love to come back to London/UK and visit that would be wicked :)

Can send stuff next week when I get back from my RAW Class!:)

At 1:33pm on April 15, 2008, Tom said…: there are a few nice cafes in brighton like the sanctuary in hove, sejuice in the lanes, guarana bar in the lanes and the best shop for food is infinity on the corner which is fantastic! (they sell our bars of course) there is also the infinity cafe just a few doors down. you'll love it...

At 1:16pm on April 14, 2008, Bryan Au said…: Wow thank you so much TOM that sounds really great, yeah being athletic you gotta becareful of injuries, triathalon WOW COOL! That sounds like a great way to use all the extra raw energy we have.:)

Please message me your Address will send MANY FREE RAW GOODIES AND TREATS for you to enjoy!:) My E-mail: RawBryan@gmail.com thank you Tom you RAWCK and are a RAW SUPERSTAR :)

The reason I use the RAW Star logo is because when someone is RAW they are a SUPER HERO saving their health, their community, environment and the World!

I too have been to Barcelona, when I went to the beach there I was surprised to find out certain things that make beaches in Europe um....more liberal or different than the ones in the USA! Barcelona was the first beach I went to in Europe so I was like WOW that is interesting! Yes Europe is so much fun but London was one of my top favorites for many reasons, I think the friendly vibe and people are just the best, the clubs, shopping so many cool things, people really know how to dance and party in London big time! Also I got to see Human League perform live in concert that was the highlight of my trip I love 80's music!

Bryan Au
http://www.RawInTen.com

At 1:07pm on April 13, 2008, Bryan Au said…: Thanks about the raw work out comment I appreciate that, for me I have so much RAW energy I have to channel it into fun creative activities. It is all about the RAW FUN!:)

At 1:05pm on April 13, 2008, Bryan Au said…: Thank you Tom sounds RAWcking, I love the UK very fun place and nice, I was there about 7 or 8 years ago while backpacking through Europe I started in London first and loved it, clubs, concerts, international people one of the best times of my life! I stayed at this Youth Hostel and this girl named Cat from Cyprus, Greece if she liked you should would arrange for free nights in the room and you got to hang out with her friends that liked to party and go out, I found out she had like 5 friends from around the World that were sneaking around night to night staying for free! We would all go to clubs, then be on the roof, etc. they were all planning on going to her Family's Nightclub on Cyprus Island in Greece but is closer to Turkey, I was invited but the ferry boat ride was too out of the way, they were partying until they were going to go to Cyprus. Anyways will check out the RAW Chocolate Bliss thank you!:)

One of the RAW Peeps,
Bryan Au

At 3:59pm on April 12, 2008, Bryan Au said…: RAWck on Tom thanks for being my RAW Friend, I love to connect with those in the RAW Industry and business are your RAW Chocolates available in the USA? I just got in my new Signature Series RAW STAR Ceramic Knives!

http://www.RawInTen.com I have not upated the new photos yet but working on it, glad to be your friend and learn from ALL THE RAW STARS on GITMR!

Bryan Au
http://www.RawInTen.com

At 4:36am on April 10, 2008, emma mihill said…: ello gorgeous boy! i've just been thinking about your back - if you were one of my patients, i would definitely be recommending you high does of Magnesium...email me if you're tempted and I can give you some wicked high dose natural sources that you would like! ;)

hugs back!
xx

At 4:14am on April 10, 2008, Andrew J said…: Coming up to 8 wonderful years of marriage. I have my better half to thank for getting me into raw in the first place and for having the patience to wait for so long before I made the commitment!

Good luck with the wedding - I hope we've started having some decent weather by then...

At 5:02pm on April 9, 2008, shelbel said…: yep i can't wait to get creating! it will be the best raw wedding ever :)

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Raintree* added 9 photos

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15 seconds ago

Danny replied to Vampirella's discussion 'YOU GUYS HAVE TO TRY ITALIAN CHESTNUTS RAW'

Would soaking them help? I've read that nuts in general has alot of anti-nutrients & soaking is always suggested.

1 minute ago

Vampirella left a comment for AwesomeUniverse!!!

5 minutes ago

Kim R. added a discussion

Dog Food

Does anyone make raw recipes for their pets? Do you think it's healthy for dogs to not eat meat?

11 minutes ago

Callie N replied to Curtis L. Duncan's discussion 'Is Raw Foodism and Veganism Just Another New Age Religion?'

I LOVE this post. you have nailed on the head so many things that I think, about religion, food, dogma, etc. It's true that so many legalistic people do not realize that what they're doing may come off badly to others; just trying to find what is...

11 minutes ago

Merri Martin replied to Merri Martin's discussion 'Detox BO..I smell like WEED!'

No I haven't heard of it, I'll look into it thanks! I'm trying to see the humor in the situation lol.

21 minutes ago

Raintree* replied to Vampirella's discussion 'YOU GUYS HAVE TO TRY ITALIAN CHESTNUTS RAW'

Hi, Sorry to disappoint u, but you should never eat raw chestnuts. They're poisonous! They contain tannin a toxic substance. I used to let my dog play around with them until I learned about the tannin. It's highly toxic for animals (they can die f...

21 minutes ago

Frances Boughen replied to Vampirella's discussion 'What are the best soft rock favorites ever?'

i love solsbury hill by peter gabriel

21 minutes ago

Sharon French replied to Merri Martin's discussion 'Detox BO..I smell like WEED!'

Isn't that interesting. I tooted once and it smelt like week. so funny. and i have tooted more than once. are you drinking Alkaline Ionized Water with your cleansing ????????? It's the greatest ! Cheers Sharon xxx

24 minutes ago

Frances Boughen added a discussion

Does anyone think they SMELL REALLY GOOD?

Apparently my skin smells very good, and my mouth tastes sweet in the morning... What about everyone else?

27 minutes ago

Barron replied to Barron's discussion 'Over Eighty Percent of Suspected Swine Flu Cases were Not Flu, CBS News Reports'

On my acre of native bush ad trees with my own water supply, log-burning cooktop stove etc ANd close to the beach for fish and shellfish and i knw what i can eat in the bush. So reckon i'll be just fine! Oh, unless you mean of course, when/if the...

29 minutes ago

Merri Martin added a discussion

Detox BO..I smell like WEED!

So I've been 60-100% raw for the past few weeks different people have told me I smell like pot, like I just finished smoking it or something! I can't smell a thing AT ALL but this has come from different people at different times so I guess I fina...

31 minutes ago

AwesomeUniverse!!! replied to Vampirella's discussion 'YOU GUYS HAVE TO TRY ITALIAN CHESTNUTS RAW'

that's a great idea!

34 minutes ago

Danny replied to Vampirella's discussion 'YOU GUYS HAVE TO TRY ITALIAN CHESTNUTS RAW'

I wasn't aware you can eat them raw. Maybe I'll hit up trader joes.

39 minutes ago

Lee replied to Curtis L. Duncan's discussion 'Is Raw Foodism and Veganism Just Another New Age Religion?'

lol yes in many cases. Eating raw fruits and vegetables doesn't make someone more spiritual. If that were case, we could just eat our way to enlightenment. Many animals eat raw fruits and vegetables and still live at a gross level of ignorance an...

42 minutes ago