Tai Chi (aka taichi, tai ji, taiji) for health.
Health = physical + mental + emotional + spiritual.
Tai chi is about balance (hence the yin-yang symbol), calmness & relaxation, breathing, posture, co-ordinated movement, and health.
:)
Tai Chi (aka taichi, tai ji, taiji) for health.
Health = physical + mental + emotional + spiritual.
Tai chi is about balance (hence the yin-yang symbol), calmness & relaxation, breathing, posture, co-ordinated movement, and health.
:)
A place to connect with fellow friendly VICrawians and MELBrawians - and those visiting our fine state. Please feel free to post anything that might be of interest- from your favourite farmer's market booth to your premier green smoothie recipe!
Hey Louise :)
Great, you're in! :)
An evening meal on Friday 7 Aug will be good.
Are you occupied the night of Saturday 8 Aug, or is just the daylight hours that you're busy?
Saturday (8 Aug) lunchtime, afternoon, or evening is also okay for me a...
Howdy :)
I'm planning to be in Auckland (Rawkland?) from Fri 7 Aug til Fri 14 Aug (or Sat 15 Aug); I'm keen to meet with other raw fooders, and to experience one or more raw food friendly restaurant/cafe. Who's keen to meet during this time?
Oth...
Also 500 calories of table sugar ("pure", with practically zero minerals, vitamins, phytonutrients) is very different than 500 calories of a good green smoothie (made with fresh ripe raw organic whole fruits, greens, root vegetables, weeds, seawee...
The absorbability of the food we put into our mouths is a big factor I think. I'm sure you'd absorb more from say 500 calories of a well-blended (but not over blended) green smoothie, than you would from say 500 calories of say sesame seeds that h...
Hey abp :)
Queenstown: I don't know about anything in Qtown - last time I was there I didn't/couldn't find any cert-org food shops.
Wellington: There are a few supposedly good cert-org food shops in Wellington - Kelly Myra (here on GitMR) who li...
"do u think 4 carrots a day are enough?"
It depends.
"We are what we absorb", and how much we absorb depends on a number of factors, including how well you chew your food, how good your digestive system is working, and whether thare is something ...
"Computers don't put off radiation. Nothing to worry about there.:
Mike, if you have evidence to support your claim, please provide it, I'm interested.
Computers (and all electronic and electrical devices) do put out radiation. Full stop.
Elect...
Konichiwa, bonjour, hola, kia ora, namaste, ni hao, and hurro! How's it going? :) Greetings from NZ (New Zealand) !
10 years ago I decided to change from eating non-organic 3-meat-and-veg (lots of meat, dairy, and eggs) to eating organic and vegan and then raw (living) vegan foods. I've benefited a lot from each of these 3 choices, and others around me have learned some new things about food and health.
I first learned about the raw vegan lifestyle from finding some of the classic books in a local public library (!). Last year I discovered that now, since the internet has become more popular, there are various raw vegan communities on the net, and reading about some of the modern things that raw vegans today do/eat (eg green smoothies, wild edibles [weeds]) increased my interest in living foods, so I increased the proportion of living foods in my diet - and was able to sustain a high-proportion-RV diet much easier than eating only/mainly fruit as I did in the past - to the benefit of myself and others around me. Yay! :)
During the past 10 years I wasn't 100% RV for 100% of the time (despite trying a few times), but recently I've sustainably increased the proportion of RV foods in my diet, as a result of learning about some of the relatively modern RV practises (eg green smoothies, wild edibles [weeds]). I've learned that a wide variety and amount of living foods are needed for a high-proportion-RV diet to be sustainable. A wide variety of (organic) fresh fruits and lots of (organic) fresh greens are needed. Blending sprouts and greens (with fruit or by themselves) is something new I've done recently, which has made consuming a large amount of RV foods (especially greens) much easier and more sustainable for me.
[ Did you know that almost all "weeds" are edible & nutritious & are better in many ways than commercially-grown (even organic) greens? Some people call edible weeds "wild edibles". Many "weeds" have good therapeutic/medicinal properties (if consumed in sufficient quantity). There are 300 varieties of grass, and they're all edible (according to Sergei Boutenko) - now I eat my lawn, instead of mowing it (seriously!) - no need to sprout wheatgrass, providing your lawn grass is growing in soil that's clean of chemicals. In the past the weeds in my vegie garden I treated as enemies, and I pulled them out, but now I let them grow and treat them as food - this is a much much easier and less time-consuming way of growing food - no "weeding" required! Imagine commercial farms not needing to weed or use weed-killer chemicals (herbicides), but instead harvesting the weeds and selling them as additional desired crop! If there's enough demand for it, it'll happen ... ]
[ Also, did you know that avocadoes, tomatoes, cucumbers, pumpkins/squash are fruits? Botanically they're all fruits, although culinarily they're considered to be vegetables. Pumpkins & squash can be eaten raw, and shouldn't give you digestive problems etc. ]
Health improvement was my primary and initial reason for becoming raw. Our health (physical, mental, emotional, spiritual) is so important! Eating & drinking lots of greens (salads, smoothies) has resulted in significant improvements, more than eating lots of organic fruit has. Recently I've been growing greens, herbs, and weeds in my small garden, so now I have a huge variety of fresh organic greens, available ultra-fresh, conveniently, and at very little cost. Yay! :)
Besides eating living organic foods as much as possible, I also avoid junk/bad/non-organic/non-nutritious "foods" as much as possible. It's worth it! :)
Although food is very important (for one's own health, enjoyment of life, the health of our environment, ethics, & sustainability), I also realise that food is not the only important thing in life. Other aspects of our lives also need attention. :)
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
A free exchange of (correct) advice & information. :)
Relationship Status:
Single
Favorite Raw Food or Recipe?
Mmm... fresh garden green (& herb) salad, with avocado, tomato, cucumber, sprotus, ... :)
Interests (outside of Raw Food):
Tai chi, yoga, weight-training, bicycling (for transport and recreation), growing food, sprouting, self-improvement, reduce-reuse-recycle, being better than sustainable.
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.
Juicemania - Jim Carrey - (a parody of Jay Kordich's juicer informercials) - Seriously funny!
Comment Wall (28 comments)
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Greetings beautiful one,
Hope all joyful and peaceful in your world.
I have recently moved house to a bigger property backing native bush, there are so many more wild plants (weeds) growing everywhere. Do you know of any books or resources to help me know what is edible in New Zealand? Now that there are so many more options I really need to do some more research. Many thanks
Love and abundant blessings
Hey TaiChiMaster!
I'm planning to move to NZ in December... don't know where yet... so far Wellington is on the top of my list... Do you know if there is a raw community over there?
THANKS!
At 6:00am on December 11, 2008, Matty Wilson said…
cheers man
I am not too sure yet as to when I will be in chchrch. I will be heading to Auzzie also so will keep in touch to see if we can meet up.
Cheers bro
Matty
We dont want organic pasteurized, that is the same as conventional to us. Its been treated with something to kill it because that it what people do kill beautiful things it seems. Dead people.
Hi Jeff,
Every organism is completely self-healing. When sick or badly injured enough, every species will lie down and rest completely. Fasting itself has no curative power, but when we stop processing food (the single most energy expensive proce...
OMG
steamed? I needed a nutcracker to open them and it was really hard to get them opened. You think? My pristine lips touched something that was steamed>??
My grandmother turned me on to this one.
What about that little rock poppy segment in the middle that doesnt quite fit in with the rest of it?
Its beautiful though, 80's ruled the world of great sappy songs.
Writing is very healing for me. It brings out my soul and allows it to shine. Writing is beneficial in many ways. I will write more about this later. =)
Ive fallin for a couple of gay friends before myself.
No Ive never seen this video before, but Ill watch it now.
Wait, should I, or will I end up always thinking of the video every time I hear the song?
Not sure if I should watch it now.