Well, I know the world isn't in perfect health, but even though veggies and fruits will have less vits than they used to - they will still have plenty if we eat enough. Pre 'supplements' how did ma...
Replied Aug 28
I've not started raw yet (but I do eat lots of raw fruit and tend to cook my own things from scratch etc, not junk), and this is something I was worrying about too. I hardly ever drink, and once I ...
Replied Aug 27
What is a potluck? I'm a newbie here - and new to raw fooding, tryign to get started! I was in cornwall last week for a mini holiday (i'm only an hour or so away in somerset).
Replied Aug 27
Newbie here - why do you need to take supplements on a RAW food diet? Surely all the fruit and veg gives you enough vitamins? I've never taken supplements and am not keen on starting. Also, most vi...
Replied Aug 27
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