Stefanie Masters's Page

Wow, I am really enjoying this!

Some of the recipes that are helping me to stay raw are:

Garbanzo beans topped with kelp, olive oil, sea salt, and tyme. (So easy to prepare and really filling.)
Sweet treat - chopped up nuts and coconut, rolled into a batter of water, almond butter, honey, and some dates.
Fruit smoothies.
Big salads.
All kinds of fruit for snacks.
Spaggetti with zuchini and a tomatoe sauce.
Anni's breakfast scramble.

What I noticed yesterday and the day before was my clarity a… Continue

Thank you all who stopped by my blog to comment and impart wisdom! I appreciate it very much. Since the post I have been raising my energy ANYTIME I feel like I want to eat junk food, and it IS working!

It has been 2 days RAW for me now! I feel good and successful. Although I believe my slip up, was also successful because it allowed me to really dig a little deeper, thanks to those of you who shared your own experiences with me!

Another thing that has been amazing for me is that I started get… Continue

Wow, the last couple days have been horrible. I can't explain why I have been eating this way. I have still been having my smoothie in the morning, my apples as snacks, some raw soup, and a salad and some more fruit as snacks, but for some reason, I have ALSO been eating potatoe chips, cookies, triscits and today - pretzels with cheese.

Uggghhhh.....I am mad and I am ready to do something about it. I just got done doing my ab workout and when I am finished with this blog post I am going to run.… Continue

It has now been almost a month transitioning to RAW. I feel like we are still in transition as we have had a few more cooked meals this week. Instead of looking at it as a failure, I am spinning it to a learning opportunity.

How do I feel, what reaction does my skin take, what is happening in my body, what about my performance and endurance levels?? When I ask these questions after having a cooked meal, I know the difference. The other thing I noticed last night for the first time in almost a m… Continue

I first started with a 4 day orange juice fast. I noticed my skin cleared up, and I started losing weight. I never really weighed myself before beginning the transition, but I was between 110 and 113.

The orange juice fast was nice and I felt full...the only thing that bothered me was evenings with my husband. It seemed all the things we did together revolved around a snack of some type.

After the 4 days on orange juice we did 90% raw for 2 days. Then I decided it was time for me to do my firs… Continue