Solla's Page

coconut ice-cream
1 1/2 c cashews, soaked 2-4 hrs the
meat from 1 young coconut
3/4 c agave nectar
1/2 c coconut flakes
1 c coconut water
1 Tsp vanilla powder
1/2 c coconut oil
blend all ingredients in blender (vita-mix) until smooth. pour into some beautiful molds and into the freezer.

chocolate sauce
1/2 c coconut oil
1/2 c cocoa powder
1/4 c agave nectar
1 Tbsp lucuma
1 Tsp maca
1/2 Tsp vanilla powder
blend all together in a bowl and pour over the ICE-CREAM
promise your self to enjoyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy


green smoothies

green cucumber
3/4 cup water
100g spinach or kale or other greens
½ cucumber
½ lime, peeled
½ avocado
1 handful fresh cilantro or other fresh green herbs
put everything in a high speed blender and blend until smooth


green parsley
3/4 cup water
handful fresh parsley
100g romain salad
100g green grapes
fresh mint
½ Tsp green powder
ice cubes
put everything in a high speed blender and blend until smooth


green fruit & berries
1 cup ananas juice or water
juice from 1/2 lime
1 cup mango cubes, fresh or frozen
1 cup berries, blueberries or strawberries or raspberries or.....
50 g spinach or kale or other greens
½ - 1 avocado, in cubes
put everything in a high speed blender and blend until smooth


Green lime
1 cup water
1 lime, juice and peel (organic)
100g spinach or kale or other greens
handful fresh mint
½ - 1 avocado, in cubes
1/2 Tsp green powder
put everything in a high speed blender and blend until smooth

green chocolate
3/4 cup water
100g romaine, lamb-quarter or other greens
5 dates, pitted
2 bananas
1 1/2 Tbsp cacao powder or cacao nibs
1 Tsp green powder
ice cubes
put everything in a high speed blender and blend until smooth





Chocolate to live for:
1/2 cup cacao powder
1/2 cup raw extra virgin coconutoil
1/4 cup agave nectar
2 Tbsp goji
2 Tbsp almonds, chopped
1 Tbsp lucuma
1 Tbsp maca
1 Tsp green powder
put everything in a bowl, stir well and put in a candy mold and keep in the refrigerator or freezer:)))))


Yesterday was such a beautiful day. I was picking black currant with my 3 girls,
Hildur (28) Julia (14) Athena (8 - step daughter).
After wards we went home and made some really delicious JAM
I will give you the recipe here - so easy and healthy yummmmmmmmmy

Black currant JAM
2 pint black currant
3/4 cups agave nectar
1 Tbsp cinnamon
1 Tbsp shredded lime peel
put everything in a food processor and blend for about 30 -60 sec.
this jam keeps for 10-14 days in the fridge, and for many weeks in the freezer

And then to the CHEESE
I was soooooooo addicted to cheese when I changed my diet - OMG - I thought my live was over and out - and I would be bored until my days end.......
Today I know that the live is just beginning when you change your diet - soooooooooooooo many good things to learn we are so blessed guys :)

I will show you my favorite cheese - so simple and just brilliant. You can use it as a "cheese" sauce on pasta, lasagna, salad or........ You can dehydrate it and then you get a beautiful "parmesan look a like" thing. So many ways to make magic with this simple recipe.

"parmesan look a like"
1 cup cashews, soaked for 2-4 hours
1 cup pine nuts, soaked for 2-4 hours
2 cups rejuvelac (or 1 1/2 cup water + 1/2 cup lime/lemon juice)
3 Tbsp nutritional yeast
1/2 Tsp himalaya salt
put everything in a blender and blend until smooth. 2 cups of mixture on a teflax shead on a dehydrator tray and even it out with a spatula. dehydrate for 6 hrs on each side or until it is dry.


love you all
solla