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Shawnee Smith
- Female
- Midland, GA
- United States
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Shawnee Smith's Page
Profile Information
- About Me:
- i have 5 kids and my husband is in the army. he is gone a lot, and i have let the stress get to me over the years. it has taken a toll on my health and i am going raw to get my life and energy back! i havent been doing this long but i am so into it already!!
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- anything is great! i am new to this but am stoked to be here!
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- anything from Alive in 5
- Interests (outside of Raw Food):
- my kids!! and being outside!
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Latest Activity
muchos bonita
Thanks for sharing your methods of opening these delicious, nutritious wonders. :-)
This was an abnormally large organic pomegranate, but organic it was.
Were you looking for recipes?
I am glad to see that people are excited about pomergranate as I am. I dont know what but I have been hammering them lately. it is the only food that I makes me feel better by the end of the day if I feel run down. here is my way to juice them. On...
The bride and groom pieces were modelled after their World of Warcraft characters btw, Kungfubob and Ruxandra, they met in WoW, lol.
Yeap! It even had edible sugar flowers around it ^_^ The only thing on the whole cake that wasn't edible was the support beams running inside it :)
Well we are not early man. Sitting on the computer typeing isn't natural. Not sure what being natural has to do with working out.
Jumping rope at a moderate pace seems okay for someone out of shape or for a warm up. If you want it to be an effect...
Check out Dr. Bass' books for a much more concise understanding of his research and findings. I bought his books immediately after watching these videos, and have been reading through them since. :-) Great info, thanks for posting! http://www.drba...
Were the Bride & Groom piece edible?
I find it's quicker to make four cuts, scaling the outer skin equally then pulling it away and thumping with a wooden spoon. Plus it's less of a mess and you don't lose any juice because none of the kernels are cut :)
There are different varietie...
thanks AU.
I always liked the song "fly robin fly" by silver connection, mostly liked stuff from parliament funkadelic ... not really disco though :)
nice pic
i like your hair
are you in siddha asana??
Top tier is blueberry muffin, then there was raspberry cheesecake, bananas foster, and black forest ^_^
Those look GMO. Organic pomegranates are smaller.
Same here. That counter full of oranges was like whoa.
:o)
I have been jumping over rope for the past few days, it feels so good, almost every part in the body moves and it gives a lot of flexibility, it's even helping me to do some yoga asanas much better than before.
Is jumping over the rope good for h...
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This is the original evoltuionary fitness essay.
http://www.arthurdevany.com/webstuff/images/RevisedEssay.pdf The fitness part is intense intermitent workouts followed by lots of rest and play. I eat lots of fruit, veggies, nuts, fish, poultry, and lean meats. When you eat this way you woman develop a hour glass curvy figure, and men very lean muscle mass, and very little body fat. Any more question feel free to ask.