Give it to me Raw

Running Wild
  • Male
  • Blue Mountains, NSW
  • Australia
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A place to connect with fellow friendly VICrawians and MELBrawians - and those visiting our fine state. Please feel free to post anything that might be of interest- from your favourite farmer's market booth to your premier green smoothie recipe!
October 27
September 10

Profile Information

About Me:
As an ultrarunner I like to push myself through all sorts of boundaries. Going raw is just another aspect of my journey to seek out my potential on my way to finding out who I am.
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
The sharing of knowledge and advice while I make the transition to live life raw.
Relationship Status:
Married
Favorite Raw Food or Recipe?
Bananas, mangoes, dates and berries. Actually there isn't much fruit I don't like!
Interests (outside of Raw Food):
Lots of things but mainly spending time with family and running.
Favorite Books or Authors:
I read everything when I'm interested in something.
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.

Comment Wall (15 comments)

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At 9:01am on September 10, 2009, taryn suben said…
hey there..i read your post on running and am also a runner transitioning to 811..could you tell me more about what you eat
At 12:34am on December 29, 2008, Freelee said…
Cool can't wait to get it, after i made the purchase there was a message saying it may be a month!
I was trying to work out what you ment by 'festivities' then i realised what time of year it was!! Im celebrating daily up here :-)
At 1:37am on December 25, 2008, Freelee said…
Hey RW thanks so much for all that info, great advice. Im waiting on a book from the states (which you probably have!) The daniel formula which I think subscribes to the Lydiard method of training. Also reading a great article called McMillans sex-step training system, have you read it?
My Heart rate has been steady at about 52 so i think im fine, i raced last night 5km and my heart rate got to 198bpm and I averaged 177 the whole race and feel fine today.....I did have an experience about a week ago where I ate a lily leaf and that caused all sorts of issues like dire-rear ;-( Which inturn I got dehydrated, all good now but it was probably contributing to disrupted sleep.
Book swap great idea Delete Comment
At 10:05pm on December 23, 2008, Running Raw said…
There is no doubt that raw food can sustain 100+ mile weeks... I've done it... Never had an issue.

Best of luck in your upcoming race.

Tim
At 4:17pm on December 23, 2008, RawKev said…
Thanks! You can order OrganicAthlete gear from store.organicathlete.org and I'll send it to ya! Check out the website organicathlete.org
At 1:19pm on December 23, 2008, RawKev said…
Hello Running Wild! Just thought I'd run my way over and say hi!
At 3:23am on December 23, 2008, Freelee said…
Cool great advice RW, doing the yoga before bed takes some discipline but i'll give it a go.
Oh yeah tend to the little ones arm, seems to be a fav bone to break growing up!
Ciao :-D
At 12:24am on December 23, 2008, Freelee said…
Thanks RW great advice, I have been toying with 2nd run idea but im suffering some sleep disturbances which is most likely overtraining. I have been running for ten years but very inconsistently, the past month ive started up again and logged over 172kms which i think is increasing the kms too quickly when i should be working on building my base kms in my legs first. Problem is my cardio system is fit enough for more but my legs aren't trained up specifically for running enough.

I do yoga for about 15mins after every run & strength train twice a week, working well so far.
Thanks for the info
p.s- yeah Eddies fantastic huh? Love the soundtrack from 'Into the Wild', great profile photo but where are you? Delete Comment
At 11:57pm on December 17, 2008, Jessica said…
Wow, the distance you run is impressive! How long have you been doing the raw thing? Are you following 811?
I am. I have been raw for about six months, and 811 for about two or three months. I'm loving it, the energy, the simpleness, my only complaint is my skin- bumpy as hell since I upped the fruit. I'm now determined to be patient with it, but it is difficult! Today all I've eaten is melons- honeydew and rockmelons. I'm hoping this gives my body a bit of a breather.
Ohh I love swimming in the mountains. So many good water holes! Ahh all this talk of swims, now I want to swim.
I am a fulltime phd student at uws. I also do a bit of intern work for an academic journal.
Hope you enjoy the rest of your day!
xx
At 10:21pm on December 17, 2008, Jessica said…
OOooh berries are good right now. The rasberries on my backyard vine are appearing every day!
How the running going on these beautiful hot days? Do you stop and swim in some of the mountains waterfalls?
xx
 
 

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are they pasteurized>>>
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