Give it to me Raw

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About Me:
Physical Therapy student starting work on my doctorate in the summer, dancer and choreographer, dance and Pilates instructor, yogini. Studied literature and philosophy in undergrad. Beauty school dropout (don't miss the chemicals, but I can cut your hair!).
Relationship Status:
Married
Favorite Raw Food or Recipe?
Simply, avocado and mango. Complexly, Red Beet Ravioli.
Interests (outside of Raw Food):
Modern Dance, Yoga, Pilates, all about the mind-body connection. Growing my own food (or eating locally), nutrition, philosophy, anatomy and physiology, ways to heal the body through movement. Travel. I like critters great and small, but definitely of the feline purr-suasion.
Favorite Books or Authors:
I mostly read a lot of textbooks (by necessity), magazines, and raw books, but try to work some fiction in too. Subscriptions include Paper, Harper's, Yoga Journal, Shape, Fitness, Dance. I've read a lot out of these genres: Romantic poetry (Blake is my favorite), Shakespeare, Eastern, Social-Political and Feminist philosophy, Southern literature (Faulkner, O'Connor, McCarthy). A Brief History of Time (Hawking), Blood Memory (Martha Graham's autobiography), books about plants, animal psychology, cosmology, yoga, Pilates, cook and raw books, exercise and physiology. "Rainbow Green Live Food Cuisine" by Dr. Gabriel Cousens, "Food as Medicine" by Dr. Darma Khalsa, "Light on Yoga" by B.K.S. Iyengar, "Diet for a New America" by John Robbins, "The Tao of Health, Sex and Longevity" by Daniel Reid, "The Road" and "No Country for Old Men" by Cormac McCarthy, "Raw Food Real World"

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Rosie

Getting juicy...

Today I went all out on the juicing front. Three mixes:
#1 was a green juice, consisting of cucumber, celery, lemon, lime, ginger, parsley, cilantro, and apple.
#2 a fruity blend of tangerine, blood orange, apple, carrot, ginger, and lemon.
#3 simple cantaloupe juice.

This week I made Shannon Marie's cinnamon twists with icing and raspberries and it was to die for! The icing is pure raw crack. Even if you don't have a dehydrator or time to make the twists, the icing is a great stand-alone recip… Continue

Posted on March 30, 2008 at 2:14pm — 1 Comment

Rosie

Let's Celebrate Yoga Day 2008!

I'll be there for Hot Yoga Maxxx...

Let me know if you're interested in joining me for some pre- or post-yoga juice, raw style.

Come join us for Yoga Day USA
THIS Saturday, Jan 26!!!
Kali Yuga Yoga, Nashville, TN

**11:30AM- 1:30PM HOT YOGA MAXXX
Challenge your Hot Yoga practice and enliven your spirit! A thorough cleansing 2 hour practice with Certified and experienced Hot Yoga instructor Leah Lillios. Leah will take you through an invigorating sequence stemming from the advanced Hot Yoga pra… Continue

Posted on January 22, 2008 at 10:14pm — 2 Comments

Rosie

Fun in the kitchen

It's been a while since I've made anything in the way of the more time-consuming raw recipes, so today I'm taking time to play. Making a quadruple batch of Juliano's sprouted buckwheat pizza crust, made hummus a la orange (also from Juliano's "RAW"), experimenting with chickpea patties or bread from leftover materials. Putting some sweet potato and zucchini chips in the dehydrator. Also made some green juice with celery, cucumber, parsley, lime, apple, and ginger, and a sweet juice of carrots, a… Continue

Posted on January 9, 2008 at 4:25pm —

Rosie

Starting the new year off right.

I decided to give 2008 a healthy start with a New Year's Day juice fast. I began on New Year's Eve by cleaning the house, emptying a few closets of clutter and unused stuff. Setting aside things to donate or give to friends. Getting a walk in on the treadmill and some yoga. I finished the day with a nice raw dinner: zucchini and sweet potato pastas with "alfredo" sauce, and I enjoyed a champagne toast at home with my husband. I sort of liked the lack of big events, spending it much as any other… Continue

Posted on January 3, 2008 at 1:09am — 1 Comment

Rosie

Batsheva Dance Company

Check out Batsheva Dance Company from Israel. One of my (new) favorite companies.

Posted on December 13, 2007 at 12:13am — 2 Comments

Comment Wall (27 comments)

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At 9:58pm on October 3, 2008, Rawvelous said…
Hey lady! Did you hear that raw chef Brian Au is coming to Nashville next week ( I believe the 9th through the 13th)? I am working on getting together a meetup while he is here. He is also willing to stay a coupla days to teach his raw chef certification class if there is interest... Whatcha think? I am sending you a message with my phone number so you can call and let me know.

:D

Joanna RawTN
At 9:14am on September 16, 2008, Rawvelous said…
Hi! :D No, didn't make it to RSF... Yes, next year is in the plans for sure!!!!!!!!!!
Isn't this cool weather awesome! I hope it's enough to start the leaves turning colors! My girls and I (and Chuck, lol) will be going to a different pumpkin patch every Sat in October, hehe. We went to the drive-in in Lewisburg last Sat night and saw Mama MIa- fun times!! Started yoga with yogatoday.com this week.
Are you still running around like crazy? Buzy bee woman?
At 10:20pm on September 15, 2008, Erin said…
Hey! Yes- those pics are from my MI trip:) I was thinking about our little Nashville group- we need to have another get together. A new guy joined recently- we'll have to invite him. I need some inspiration to get fully back on the wagon after my trip, if you know what I mean;-)
How are you, by the way?
At 11:14pm on August 3, 2008, Rawvelous said…
Just noticed that I spelled weather wrong in my last post to you! Ha!

I had a great time too! So glad you came out of hiding :D ! Thanks for the well wishes and yes, we'll do it again! What do you think about meeting at dif places like the Parthenon? You prob know way more places than I do, but I love to explore! :D
At 8:53pm on August 3, 2008, Betsy said…
Did you say that you teach yoga? ( I know you talked about modern dance and pilates) I wanted to venture into the yoga world and it would be great to learn from a raw foodist :)
At 8:10pm on August 3, 2008, Betsy said…
I really enjoyed meeting you too! And I loved that dress.
At 1:08pm on August 3, 2008, BADASH climber said…
Hey,

Yesterday was super fun. The hours went by so fast!

I can't wait to do it again!!!

I love raw foodies... i feel like I can connect with you on a much deeper level, ya know?!
At 12:40pm on August 3, 2008, Rose said…
Hey. It was really great to meet u too. I'm looking forward to learning more about you as I'm sure our paths will cross again. Saw your yoga blog. I've been working with kundalini yoga. Yoga and Raw are such a perfect match. See u again soon
At 12:09pm on August 3, 2008, Erin said…
That really was fun! It was so nice meeting you, too;) We'll definitely have to do it again (maybe not outside in the crazy heat, though!)
At 11:41pm on July 30, 2008, lovemeraw said…
how do u make your chips and where do u get your texflex sheets for your dehydrator?
thanks
awesome page
 
 

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I saw the friday night lectures, since they were online for free. I was wondering if you were any of the winners YB! So, you won the clarity..Yeehaw. Quotes from the night: "If you bring all of your resources forth, anything is possible" "If you ...
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it is my personal experience that the body does 'repair' itself. our cells regenerate all of the time. my pancreas has repaired itself after i have alkalised my body and i no longer have diabetes symptoms. i no longer need to take insulin or inde...
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SuperTramp: "Please tell me who I am".......what's better than that? (Women, the great destroyer of Men And Vice-Versa.......OOoooh, Look Out!)
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Yah, SuperTramp, Illogical Song: "Then they sent me away to teach me how to be like....... Vampier!!!!!" And it worked. Bliss Out, Darlings!!
7 minutes ago
11 minutes ago
lol, I am not sure but the ingredients in that juice will make you fly
12 minutes ago
I was told they are the end portion of a blood vessel that is very close to the surface of the skin
19 minutes ago
Cool....but what's wrong with lime peel?
19 minutes ago
Dee left a comment for Malachi
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Charles left a comment for Danny
27 minutes ago
well here in NZ your dogs must be microchipped now - compulsory! Now that is scary!
34 minutes ago
Danny left a comment for Charles
37 minutes ago
45 minutes ago
A food log is a great idea! I hope that you can isolate the cause. They didn't hurt or itch or anything like that, but they didn't look right. At first I thought it was skin cancer or something! I looked up petechiae as Eric recommended in the co...
1 hour ago
yah, markus, more to share, comin up boss!
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women
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Malachi added a video
Our Friend Dan the Man Preapred a Special video for the students who attended our 1st Raw food prep class. Check it out
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