This is one is an exclusive from Mama Kumar:
For the salad:
1 cup Large carrot (shredded or grated)
2 cups shredded cabbage
1/2 cup julienne apple
3/4 cup julienne cucumber
1/2 cup basil leaves
2 tablespoons chopped mint
For the dressing:
1 young coconut (use just the flesh of the coconut and cream in blender/food processor)
1/4 cup soy sauce
1/8 cup lemon juice
1/8 cup [...]
As I learn more and more about the food system in the United States, the more I become afraid of it. Doing research for a paper recently, I found out that about 70% of all packaged foods sold in America have at least some genetically engineered components. For those of you unfamiliar with GM (genetically [...]
Most people know Gandhi as the leading Indian freedom fighter and the man responsible for securing Indian independence. However, Gandhi was also a prolific writer and thinker. He expressed his views in many fields.
One of Gandhi’s favorite subjects was diet and nutrition. Throughout his lifetime he experimented with a variety of diets. He tried meat-eating, [...]
One of the ways that I keep my diet balanced is by eating a portion of fermented foods daily. Most traditional cultures include some fermented foods in their diets, because of their contribution to a healthy body and their extremely long shelf life. Dishes and drinks, such as sauerkraut, kimchi, kombucha, cheese, kefir, and pickles, [...]
With it being the dead of winter and all, I’ve been doing my best to stay warm during the cloudy rainy days. This can be especially difficult if your diet consists of mostly raw foods, so its good to supplement with foods and spices that having a warming tendency for the body. The three C’s [...]