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Rene Oswald
- Female
- Palm Beach Gardens, FL
- United States
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- Blog Posts (49)
- Discussions (2)
- Events (1)
- Groups (2)
- Photos
- Photo Albums
- Videos (2)
Rene Oswald's Discussions
Making Sauerkraut Video
1 Reply
Started this discussion. Last reply by Sistina Mar 20.
WHEATGRASS...............
Replied Jan 25
Rene Oswald's Page
Latest Activity
I like the way you focus on lower fat and didn't use dates in the crust..=)
...could never find truely raw cashews expecially! and raw pistachios - yumm!
Thank you for posting about Vivapura! I checked out their page and seems they are a great company and very reasonable prices!! =) My next nut/nut butter/cacao purchase will be with them!
Check out more videos like this one at http://reneoswald.com/videos.html I've also just published two new ebooks. "Living Cuisine for Happy Holidays" with Raw, Vegan, Gluten-Free, Wheat-Free, Sugar-Free, Soy-Free and Dairy-Free Recipes. My focus h...
Great video. Thanks for sharing. I always love to see how others prepare food! :)
Profile Information
- About Me:
- In 1988 I started getting very sick and was eventually diagnosed with a very rare, incurable disease called mastocytosis. I found the raw food diet to be the answer to all my prayers. Since then, I have been sharing the knowledge I have gained in making this lifestyle fun and easy with the added bonus of delicious food! My latest efforts in spreading the word are in the completion of the book, "Transitioning to Living Cuisine". The Program Introduction is available to view at my website, www.reneoswald.com
My calling is to share all that I have learned about nutrition and the living foods lifestyle with others and to one day have an affordable Living Foods Retreat Center.
I have been given the gift of health and a second change at life and am anxious to share this information with as many people as possible.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- More knowledge of wild edibles in Florida
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Most fruits, my favorite--melons and grapes and a wide variety of greens
- Interests (outside of Raw Food):
- Tennis, ocean swimming, cycling, hiking, mountain climbing, meeting new people, learning.
- Favorite Books or Authors:
- The China Study by T. Colin Campbell, Couscious Eating by Gabriel Cousens, The 80-10-10 Diet by Doug Graham, The 12 Steps to Raw Food by Victoria Boutenko
- Favorite Quote:
- You must become the change you want to see in the world. Gandhi
- Website or Blog:
- http://www.reneoswald.com
- Facebook Profile:
- http://www.facebook.com/home.php?#/profile.php?id=636406774&ref...
- Twitter Page:
- http://twitter.com/reneoswald
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Rene Oswald's Videos
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Fruity Irish Creme Pie
Added by Rene Oswald
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Cashew Cheeze Pate
Added by Rene Oswald
Rene Oswald's Blog
The "Scoop" on Coconut Creme
http://reneoswald.com or http://rawfoodrene.com
In my previous blog post I used Coconut Cream Concentrate in the Fruity Irish Creme Pie.
I have been recommending a Coconut Cream in my recipes for many years. I have recently been informed that the Coconut Cream that I was told was processed under 118 degrees Fahrenheit, is actually now processed at 176 degrees Fahrenheit.
Following is the email I received from one of the… Continue
In my previous blog post I used Coconut Cream Concentrate in the Fruity Irish Creme Pie.
I have been recommending a Coconut Cream in my recipes for many years. I have recently been informed that the Coconut Cream that I was told was processed under 118 degrees Fahrenheit, is actually now processed at 176 degrees Fahrenheit.
Following is the email I received from one of the… Continue
Posted on November 4, 2009 at 11:56am — 2 Comments
Fruity Irish Creme Pie
Check out more videos like this one at http://reneoswald.com/videos.html I've also just published two new ebooks. "Living Cuisine for Happy Holidays" with Raw, Vegan, Gluten-Free, Wheat-Free, Sugar-Free, Soy-Free and Dairy-Free Recipes. My focus has been Raw Food for quite some time now, but I’ve recently published a book with Cooked recipes, for those that aren’t 100% raw and are looking for a healthy Transitioning Book. It’s c… Continue
Posted on November 4, 2009 at 11:51am — 1 Comment
Cashew Cheeze Pate
This is a fast, easy and healthy raw food recipe. It is dairy-free, gluten-free, wheat-free, sugar-free, soy-free, vegan and yummy! To recieve a new video newsletter every month, like this one, email me at rene.oswald@att.net with “request newsletter” in the subject box. To view previous videos, newsletter and blogs, go to http://reneoswald.com
Continue
Continue
Posted on September 18, 2009 at 2:48am — 2 Comments
Cool Noodle Tool!
Enjoy the great raw sauces that you make, by creating Veggie noodles in a fast and easy way!
If you’d like to recieve a new video newsletter every month, email me at rene.oswald@att.net with “request newsletter” in the subject box. To view previous videos, newsletter and blogs, go to http://reneoswald.com
Continue
If you’d like to recieve a new video newsletter every month, email me at rene.oswald@att.net with “request newsletter” in the subject box. To view previous videos, newsletter and blogs, go to http://reneoswald.com
Continue
Posted on August 18, 2009 at 10:41am —
Are Grains Good For Us?
This was a recent question from my blog at www.reneoswald.com/blog
Hi Rene,
I’ve been eating lots of spouted wheat berries in so many recipes. I use them in crackers, cookies, burgers, as a breakfast cereal—tossed with raisins and bananas or other fruits or just tossed into a… Continue
Posted on August 4, 2009 at 3:36pm —
Comment Wall (9 comments)
- At 12:48pm on October 5, 2009,
Iyabo Alabi said…
- I'll check it out. Thanks
- At 3:24pm on April 9, 2009,
Wendi Dee said… - Rene,
You are so cute! I love that you are teaching people about raw foods!
Lots of love to you,
Wendi
XOXOXO
- At 1:37pm on March 30, 2009,
Hannah Crum said… - Thank you for your comment Rene. My trainer is always on me to make sure I'm getting enough protein so that my muscles will be able to continue to strengthen. This helps arm me with knowledge!
- At 1:49pm on March 29, 2009,
Rose said… - Dear Rene, thank you for adding me as a friend and also for your kind invitation to your website. I am sure I find many interesting information there.
- At 3:13pm on March 26, 2009,
Hannah Crum said…
- Hi Rene, I made my first green smoothie today, but I have a question. I work out regularly and lift weights too - what do you recommend for adding protein to the smoothie to maintain proper muscle building? Thanks!
- At 9:02am on January 28, 2009,
Chris Carlton said… - Your site is great! Have you seen mine? PurelyRaw
- At 3:52pm on January 8, 2009,
Amanda said… - Rene do u ever make it up to Glaser farms?
- At 5:47pm on January 5, 2009,
Raw life said… - Rene welcome love to start geting to know you.
- At 4:21pm on January 4, 2009,
Dhrumil said… - Welcome Rene!
Latest Activity
Watched all 3 videos. Very compelling stuff. Looking forward to Monday's video. Thank you for sharing.
Hmmm. I've had mine for at least 10 years. I don't know about everybody else, but I find them very convenient to use. The Chico bags that is ( an no, I'm not selling them) because I can fold them up into tiny balls and stick them into my purse. Th...
In the first stage, the diet is restricted to veggies, protein, and just a few grains (eaten in very small portions). Fermented foods and sea veggies are very integral to this diet, so it sounds like you might really like the diet.
Nothing sweet ...
ok...i'm really new to all this, especially juicing. i started trying to juice after juices i liked. before i tried juicing, i used to drink those naked drinks. well, i finally tried their green machine and liked it. i mean it has some greens in i...
and if you want to get involved with buying food in bulk from the farmer's market in the bay area i got connections : )
I remember being close to broke and hungry and going into the super market to find that organic bananas were ripe AND 50 cents a pound! I got 50 pounds for $25 and smiiiiiled
If you know where I can buy organic bananas in bulk in the Bay Area PL...
nuts churned into a spread like butter
same thing with apples
I love mushrooms.
Add in a green smoothie in the morning and a green juice in the evening..
lol
What do you eat in the first stage? I really think I am going to try and get this book because I always crave fermented, savory foods and sea veggies. Do you eat animal protein?
sounds like that would be an interesting day
dang this photographer really gets some good angles. :-)
Im looking to start a raw retreat on my friends fruit farm and would love to hear thoughts, feelings, class ideas etc.There is more info on the thread below....
http://www.giveittomeraw.com/forum/topics/donationbased-raw-retreat
This is great information! Now, if I can only get my grandmother to eat raw parsley. Next round of shopping I'll have to grab some.
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