Personally, I do not believe that a 100% raw food diet is sustainable for a lifetime. And I believe that there is a reason why people continue to "cheat" and raw food "gurus" are spotted eating bagels, chicken, and other cooked foods. For me, the ...
Good post.
, you need to chew your food to a paste in your mouth every time or you're only consuming a fraction of your ingested food. this process is ineffecient and robs you of nutrition you think you're getting
Do you have any more info on st...
the long lived cultures in every land do the same thing. cooked food - mostly vegetarian, mostly plant based, grain based - with cultured/fermented supplementation daily. this is true for long lived african, asian, and european cultures.
this is ...
Peter, the way you describe the Okinawan diet, it sounds like it major components are fish and tofu. Yet when I look in Wikipedia, it says:
Generally, the traditional diet of the islanders is 20% lower in calories than the Japanese average and co...
From junk food addict to junk food vegan to raw food vegan and feeling great and full of energy.
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
Positive attitude and moral support. Both of which are sorely lacking in the real world where i live, especially when people hear that i am on this "strange" raw food diet.
Relationship Status:
Single
Favorite Raw Food or Recipe?
Mangoes, watermelon, almonds, rasberries & Curry Salad (Ani Phyo's recipe on you tube)
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.
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hey fellow smoothie!! ;-) Look forward to catching up with you at a Melb raw meetup.. r u going to the one at the Abbotsford Convent this weekend?
peas