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Peter Berquist
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Peter Berquist's Discussions
advice on binging!
Replied May 6
Pete B
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My wife and I went through a similar problem at the beginning. Then we found 80/10/10, and everything is fine now. For raw foodists, we get our calories either from fat or fruit, and the low-fat, high-fruit way has worked much better for us.
Here...
My wife and I have been doing 811 for a little over four months now, with great results.
Here's a portion of a recent blog post I put up:
The benefits have included: increased energy, more mental clarity, improved musical performances, increased d...
Here's another try at that link:
http://arawconnection.ning.com/
The first two times I tried 100% raw I failed miserably, and went back to a cooked diet. Now I realize the reason for failures: not getting enough calories, in other words, undereating.
Finally, this time I've been successful for four months now, ...
Penelope,
Congratulations on trying 811 low fat raw vegan! My wife and I have been doing it for a little over four months now, and we can't imagine going back to our old way of eating.
Here are a few suggestions:
1. The single biggest problem at f...
Profile Information
- About Me:
- This is the third time I have tried to go raw, and have now completed five months, thanks in part to the community on this site. Now in my fourth month of 80/10/10 and loving it.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- moral support
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- fruit
- Interests (outside of Raw Food):
- music, yoga, meditation
- Favorite Books or Authors:
- Autobiography of a Yogi, by Paramahansa Yogananda; 80/10/10 Diet Doug Graham
- Website or Blog:
- http://www.geocities.com/psberqui/
- Facebook Profile:
- http://www.facebook.com/group.php?gid=2204780217#/profile.php?id=10...
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Peter Berquist's Blog
Four months on 811!
My wife and I have now completed four months on 811, and after a few rough spots in the beginning, we are now deep in the groove of 811.
The benefits have included: increased energy, more mental clarity, improved musical performances, increased desire to exercise, calmer and deeper meditations.
As a professional free-lance musician, I've had some of my best performances since starting 811. This is a big deal, since it's a tough business, and you're only as good as your last performance. That sai… Continue
The benefits have included: increased energy, more mental clarity, improved musical performances, increased desire to exercise, calmer and deeper meditations.
As a professional free-lance musician, I've had some of my best performances since starting 811. This is a big deal, since it's a tough business, and you're only as good as your last performance. That sai… Continue
Posted on May 7, 2009 at 12:10pm — 3 Comments
For those new to raw - the tendency to undereat
Yesterday I posted something in a discussion that got some positive comments, and I thought it might be a good idea to put it here on this blog. My hope is that other people who are new to eating raw might be helped by this.
This week I completed two weeks on the raw diet, and it is my third attempt. The first two times, I simply wasn't eating enough.
This time, in my research, I came across a few raw food teachers who emphasized that is common for newbies to undereat. I have therefore taken t… Continue
This week I completed two weeks on the raw diet, and it is my third attempt. The first two times, I simply wasn't eating enough.
This time, in my research, I came across a few raw food teachers who emphasized that is common for newbies to undereat. I have therefore taken t… Continue
Posted on December 6, 2008 at 12:22pm — 9 Comments
Comment Wall (5 comments)
- At 6:36pm on May 7, 2009,
meganthevegan said…
- Thank you Peter! Do you have any links to your performances? I'd love to listen!
I actually just learned about the 80/10/10 community on that website. I have a lot to learn, I can't wait to explore the site more :)
- At 12:32pm on December 5, 2008,
Gil said… - Even with the internet...this is still a huge transition for most people. I found this site about a year ago by pure coincidence; I was watching a video on Gliving.com and Dhrumil was the interviewee.
But wow, I commend you for your previous attempts at raw and your most current endeavor. don't hesitate to reach out to or even challenge me/anyone here to explain their beliefs.
- At 12:16pm on December 5, 2008,
Gil said…
- Peter,
Your comment on the recent DR thread was a great reminder to the entire community. It resonated deeply with me as I felt the same way when I tried going raw last year. Glad to have you here.
- At 11:16am on December 5, 2008,
AwesomeUniverse!!! said… - Hi Peter. I am glad you were able to add your experience to the recent DR topic. You have explained the issue very eloquently. You are a beautiful person living in a beautiful place..=)
- At 7:46pm on November 25, 2008,
Dhrumil said… - Hey Peter! Welcome to GI2MR.
When you first when raw, what was your approach? Did you go 100% right away? Just curious so I can help you find something that works for you.
Latest Activity
What kind of hydro therapy have you been doing?
I used fitday for the longest. I stopped logging in what I ate because it was very tedious. I also bought a cheap food scale. The food scale was one of the best investments I made in my life. It helped me get an idea of how much I was eating, help...
Everyone is different & there is no Perfect diet. Only what works for you as an individual. Best advice I can give is to listen to your body, make a firm decision as to what you think will provide your body with the most nutrients as well as satis...
sky
Great to help guide meditation. There are several other Solfeggio frequencies you can listen to for manifesting, healing, transformation, etc.
of
waves
change
Chinese crested?
a black cat with purple eyes
shedding itself to...
No, there are to many busted people out there bumping uglies that I do not want to see.
Ever since I have changed my habits (ie. eating, working out, drinking water) I have noticed that my sleep has gotten better. I now sleep around 6 hours a night, no tossing and turning, just restful sleep. The amount surprises me, because before I...
Indeed, guiding ourselves towards the truth.
It's only the earths crust that's 70% water. The majority of Earth is made up of 1/3 iron.
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