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Penelope
- Female
- San Francisco, CA + Melbourne, Australia
- United States
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- Blog Posts (8)
- Discussions (5)
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- Groups (5)
- Photos (3)
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Penelope's Groups
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JUICE FASTING Support ...
102 members
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Essential Oils
457 members
-
Raw Beauty, Fashion, G...
478 members
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Raw Women
477 members
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Raw in Australia
94 members
Penelope's Discussions
California Love
Replied Apr 12
Penelope's Page
Latest Activity
Hi Roxanne
Well first off congrats! I hope your raw food journey brings you joy and abundant good health.
It's one of the best things you can do for YOU and your body.
I am not advising against a food dehydrator but just to ease into RAW. Really t...
Wow I am training for a triathlon and don't eat near that much. I think I see my problem. I feel good Monday Tuesday and Wed, (big training days) then Thursday (CRASH) I can tell I need calories. As for Dill not sure about the 20% Do you have fact...
Good luck Penelope, I hope you feel amaaaazzzing!
Good luck indeed. I have heard that the 80 10 10 works great for 20% of the Millions of Genetic make ups. I have heard from Gabriel Cousins and David Wolfe that it is indeed a very dangerous way to engage lifestyle change if you do not fit into th...
THANK YOU all for the well wishes and YOUR own experience - you can't imagine how much help that is to me. The idea of 'volume' was overwhelming to me at first but I'm looking forward to easing into 80 10 10 so much more now xx
Penelope,
Congratulations on trying 811 low fat raw vegan! My wife and I have been doing it for a little over four months now, and we can't imagine going back to our old way of eating.
Here are a few suggestions:
1. The single biggest problem at f...
Profile Information
- About Me:
- Born and Raised in the San Francisco Bay Area, lived in Melbourne, Australia for a while last year and am eager to return and to see new places!
I love meeting new faces on my travels, they inspire me to do better.
I was first introduced to raw food last year, it would pop up in all forms and began to peak some interest. After being vegetarian (a bad one at that) for about three years and vegan for one year I decided to give it a try. I am not a picky eater, welcome every vegetable and fruit - how hard can it be?
Well it was, for me. I went completely raw for about 3 months and then gradually went back and fourth from cooked to raw and here I am now April of 2009 beginning a juice feast.
Jump starting my relationship with Raw once again. I keep coming back to it because it works and am at my best when I am amongst living foods.
So onwards... it begins again...
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Support and Friendship... :)
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Fresh green juices, home grown lettuces and avocados...
- Interests (outside of Raw Food):
- Creating things, going to shows, the cinema and being outdoors - nature is healing :)
turn it up, dork it out
- Favorite Books or Authors:
- The Spell of the Sensous, The Curious Incident of the Dog in the Nighttime, The Perks of Being a Walflower, The Secret
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Penelope's Photos
Penelope's Blog
Starting the 80 10 10 today...
This seems like the way to go for me, I have not read the book yet but have read so many forums, articles and have listened to a lot of interviews to feel ready enough to at least start.
I have been overdoing it on the nuts and raw fats, enough already haha
Any helpful tips, links, what to eat what not to over eat would really be appreciated!
Many thanks
x
I have been overdoing it on the nuts and raw fats, enough already haha
Any helpful tips, links, what to eat what not to over eat would really be appreciated!
Many thanks
x
Posted on May 18, 2009 at 2:26pm — 11 Comments
His first green smoothie...
My youngest brother just had his first green smoothie, he has borderline (aspbergers syndrome) and his diet isn't what I would love it to be but I just know drinking one green smoothie a day could do SO much for him. He drank it away like it was chocolate milk, I almost cried haha
In his smoothie... pineapple, mango, half a banana and plenty of kale leaves which satiated both he and I for the morning :D
In his smoothie... pineapple, mango, half a banana and plenty of kale leaves which satiated both he and I for the morning :D
Posted on April 21, 2009 at 11:09am — 7 Comments
Looking to buying a Blender...
And need some advice, although I would love to own a Blendtec or Vita Mix I simply cannot afford the price tag... I've seen every video and heard the praises from both blenders but would really love some input on blenders that are just as good but budget friendly. Looking to spend no more then $150 - 200 :)
Posted on April 17, 2009 at 10:41pm — 5 Comments
Summer in a glass...
Woke up this morning to good tunes and a yearning for summer in a glass, this is what I came up with...
1 head of celery
2 small apples of your choice (i had braeburn apples)
1 large pear of your choice
1 inch peace of ginger
1 large handful of basil leaves
juice all ingredients and welcome summer in glass mmmm
the juice tends to separate a bit too quickly so enjoy swiftly... it's not only hydrating but gives you
the most amazing pale green color!
Enjoy!
xx
1 head of celery
2 small apples of your choice (i had braeburn apples)
1 large pear of your choice
1 inch peace of ginger
1 large handful of basil leaves
juice all ingredients and welcome summer in glass mmmm
the juice tends to separate a bit too quickly so enjoy swiftly... it's not only hydrating but gives you
the most amazing pale green color!
Enjoy!
xx
Posted on April 17, 2009 at 2:00pm — 4 Comments
Comment Wall (15 comments)
- At 4:26pm on April 21, 2009,
sabrina said… - The guy I just broke up with has Asperger's. I really believe he's lactoce intolerant... among other things. Do you think diet can improve it like they say it can with Autism?
- At 3:10am on April 20, 2009,
Lucy aka Smoothie Girl said… - Hey bella.. sorry i missed you in Melbs.. but sounds like we've both got a mutual love affair with the Bay Area and Melbourne so we'll no doubt be crossing paths for real in the near future!
keep smiling xx Lucy
- At 1:16am on September 10, 2008,
Lucy aka Smoothie Girl said…
- Hey hun, did you make it to Melbs ok? Welcome to OZ if so!!
- At 8:55pm on July 18, 2008,
Yogapete said… - Hey? 'Soon to 'Be' 'Sheila', in Lieu, of Wtiring a Lenghty Post, Please email myself, at...
Aquapete@Telus.Net, and, I will Have 'Plenty' of Advice, and, more important-'Questions'...
Looking forward @ your Ealierst Responce...
Lovingly, respectfully,
pete
- At 10:56pm on July 16, 2008,
Lucy aka Smoothie Girl said…
- Yeah, Herbivore and Cafe Gratitude are awesome! Would love to set up a raw cafe in Melbourne but not sure the market's ready for it yet. Going to go for a retreat centre and/or farmer's market booth for starters i think.. you in?!
See u soon x
- At 10:02am on July 13, 2008,
nycgrrl said… - you are an angel. Thanks for your post. I will get the secret--i've heard good things about it :)
- At 6:46pm on July 12, 2008,
nycgrrl said…
- Thanks for your sweet comments on my pics. I am needing to do affirmations so much now as our financial situation has changed (and not for the better!) and I know my depression/anxiety etc can really get a stranglehold over me at times like this.
Are you in Australia now? If not, when do you leave?
- At 9:57am on July 12, 2008,
nycgrrl said…
- penelope-thanks for your post on my blog. I am using your affirmations, staying raw, exercising...and feeling better. Thank you.
I just 'friended' you!
- At 3:56am on July 12, 2008,
Lucy aka Smoothie Girl said…
- Hey, I worked at Alive! in SF.. my thoughts on the place are probably best not shared in a public forum...!! I know you'll love Melbs and I look forward to hearing from you when you touch down in Ozzieland!
XX
- At 3:36am on July 11, 2008,
Victoria Stanell said… - heya! thanks so much for the comment :) guess it's just a process giving up the bread hehe. I see from GI2MR-stalking (healthy equivalent of facebook stalkiing lol) that you are going to australia? sounds awesome! Is it study abroad or just for fun hehe
Latest Activity
can you name anything specific?
of course grrrrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeen ;)
well done babe...you bendy little pretzel you!!xx
ahhhh aussie slang,most people that arent aussie struggle with it hey Nic ;)
skin his eyeballs? how do you do that?
yup totally agree Loren...or you could mix the pulp back into the juice or blend them ??
nope. i don't like to label myself if I can help it.
I am not handy enough.
I would encourage you to eat oranges instead Vampi. Whole food is always best. Oranges are a perfect food; lots of sugar, and lots of fiber to slow down the absorption into the blood stream. Take out all the fiber and you've got a blood sugar spik...
thanks LL...
ohhh Vamps,you are cute
what "groundbreaking discoveries" have been made in recent years, just asking ;)
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