How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
transition advice, fitness tips
Relationship Status:
Single
Favorite Raw Food or Recipe?
Fuji Apples
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.
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Hi =)! Thankyouu. How are you x?
Aw, I am sorry to hear about that, raw will get you feeling fly again ;)! If you need any advice then hit me up chick, I will try and help all I can. I struggled for two years to be raw, but recently I went a searched for awnsers, so now I ifnally know how to deal with those bitchy cravings, it's all good xD!
<3 xox
Hi Ngozi! Sorry that I just got your comment....have been absent from this forum for a few weeks. I can tell you that my absolute favorite magazine for strength training is Oxygen. Every single issue is great and has great routines. My training partner and I use one of them each month....we do the same routine for 4 weeks and then change it. This allows the muscles to be "confused" and continue to respond. They have GREAT suggestions. My second (and it is VERY close) is "Hers"...it comes out less often, bimonthly I believe, and is also good stuff. You can work on abs every day, but only work arms 2 to 3 times a week max. I am concentrating on shoulder now, so I do total upper body 2 times a week, and one added session of shoulders only. Next month it will be different though!
Welcome ngozi. you can ask me whatever you like. I was reading what you wrote about your thanksgiving dinner, I'm sorry about the ill effects...I've been there. Usually its nuts make me feel ill and icky inside. I haven't eaten nuts for about 2 months now because of it before it started to bother me I bought tons of nuts and now i can't even look at a cashew
Hey Nicolas,
A short (water) fast will certainly allow your body to heal itself fastest, and I would say is far better than treating the symptom, which may make you feel better, but will almost always interfere with proper healing.
Good luck! Na...
Thanks, that sucks that the cows kick themselves in the gut..like their lives dont suck enough already.
Ive never kicked myself in the gut from grains though, never a tummy ache, unless mixed with processed foods.
I have a tummy of steel it seems....
Si vous êtes à la recherche des bonnes recettes crues... J'ai un trésor pour vous! Un bon plat de Pâtes en sauce aux champignons avec boulettes de "non-viande", ça vous dirait? Miam! Allez voir ici pour tous les détails. C'est vraiment délicieux!
Rendez-vous ici pour discuter de l'alimentation vivante et des événements en France.
A place to discuss raw food and events for all Frenchies, french-speakers and lovers of french culture.
So, I ate some (too unripe) pineapple and it "ate" some of me. Sore lips, chapped mouth corners, slightly sensitive/swollen tongue. Anyone know of good remedies for these conditions? Was thinking I should avoid stretching and licking my lips, and ...
This book is written by a Yogi of India, He recorded so many magical and miracle experiences and encounters that he came across in his life in India, this book talks about the so many things few of them are:
- saint with two bodies
- levitating s...
P.S. I have a hard time sleeping without some nightcap food too. I was addicted to bananas and almond butter before bed, but I'm trying to phase it out by freezing bananas in the morning and then making raw ice cream at night.
Banana peach coconut smoothie for breakfast, then
3 Collard wraps with spicy mango salsa, avocado, onion, cilantro, sprouts, and sauteed portabello mushroom. Amazing.
Now I'm contemplating dinner. Might treat myself to Que Seraw Seraw in Burlinga...
P.S. Yogi, When my body is in an unwanted condition like ill or overwhelmed I also ask it "What do you need to get well or fix that condition?" Watch closely for it's FIRST THOUGHT and don't invalidate it. Then do whatever you please of course-you...
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Aw, I am sorry to hear about that, raw will get you feeling fly again ;)! If you need any advice then hit me up chick, I will try and help all I can. I struggled for two years to be raw, but recently I went a searched for awnsers, so now I ifnally know how to deal with those bitchy cravings, it's all good xD!
<3 xox
Good luck and let me know if that helped ya!
Tina
xxxooo
I'm thinking 630/7pm would be best. Can you make it?
404-451-9631
You are wonderful...
Omid