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Mizpah
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Mizpah's Groups
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~Raw Food Perceptions~
18 members
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House sitters Universe
19 members
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Raw Fooder Empaths
26 members
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Simple, Tasty N Raw
174 members
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Holodynamic Living
55 members
Mizpah's Discussions
What is a durian like?
Replied Sep 14
brain food
Replied Aug 29
Durian vs Young Coconut
Replied Aug 19
Raw Food Solution
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Mizpah's Page
Latest Activity
I favor organic apples on sale anywhere, especially Whole Foods, when they're 99cents/lb (culture shock).
Wikipedia says there are over 7,500 different apple varieties...
http://www.allaboutapples.com/varieties/
Some recent good ones I had are:
Ambrosia, Honeycrisp, Orin...
and the Pink Lady has been one of my favs for some time now.
A lot of em ...
Isn't the panda gorgeous? And yes it really is eating an apple.
I can't take credit for the picture though. It comes from Flickr and was taken by Swamibu.
I love apples too! I made a "killer-Raw-Apple-Pie" last week, with different kind of apples in it. It was so good I can't stop thinking about it. The panda-bear in the pic is soooo cute! Did you take the picture yourself?
I love apples. I've been getting some really good heirloom varieties from a local grower like winesap. New England is apple land :) .
Yeah! I have been getting into apples big time, and discovering new ones that I have not tried before like the Honey Crisps! I always like the Gala too great for raw recipes!
Alot of people find apples to be boring, but theyre my favorite. I cat eat them all day.
is that panda bear really eating an apple that is so beautiful
Honeycrisps are my fav. Love apples. Thanks for posting!
love it
thank you
Apples Will Keep You Happy
Nice ta see ya around, Dearie!@!!
This smoothie can help to alleviate the symptoms of PMS and also makes a great energy boosting breakfast.
Orange Spinach Green Smoothie Recipe
Imagining what it would taste like with carob... I will acquire some! =)
Avocado is great with cacao and carob but I also really like it with smoothies that have berries, papaya and mango.
It is also wonderful for raw puddings as it gives that really creamy texture that makes it seem more like dessert. You can make a ...
I did try the avocado today! It was like chocolate mousse... =) It really made a difference... *surprised* This time I also used some ice cream bananas... but I think the main difference was the avocado... it created a special creaminess, definite...
Profile Information
- About Me:
- Mizpah Matus holds a Diploma of Herbal Medicine from Dorothy Hall College of Herbal Medicine (1995), an Advanced Diploma of Herbal Medicine from Health Schools Australia (2004) and a degree in health science from Charles Sturt University (2004). She is also a certified teacher of Yin Yoga.
Her main area of interest and personal study is in nutrition and she has undertaken postgraduate courses in nutrition medicine at RMIT University.
Mizpah began experimenting with a raw food diet in 1992. Over the years she investigated a variety of dietary approaches with the intention of promoting optimal health and found the raw food diet to be superior in all important regards.
She is able to combine her in depth knowledge of nutrition with the practical application of a raw food diet that is based on both personal experience and modern knowledge.
Mizpah’s specialties include the raw food diet, chronic fatigue syndrome, calorie restriction and detoxification diets.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Inspiration
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Mango
- Website or Blog:
- http://www.rawfoodsolution.com
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Mizpah's Blog
Apples Will Keep You Happy
Posted on November 23, 2009 at 7:39pm — 10 Comments
Orange Spinach Green Smoothie Recipe
This smoothie can help to alleviate the symptoms of PMS and also makes a great energy boosting breakfast.
Orange Spinach Green Smoothie Recipe
Orange Spinach Green Smoothie Recipe
Posted on November 17, 2009 at 5:40pm — 1 Comment
3 Day Raw Food Detox Diet
Here is a three day detox diet complete with recipes and a menu plan. Follow this raw food detox diet plan for three days and then continue with a balanced raw food diet for ongoing health maintenance.
3 Day… Continue
Posted on November 15, 2009 at 7:48pm — 2 Comments
Raw Chocolate Mint Smoothie
Chocolate and mint are a perfect combination and come together beautifully in this delicious raw smoothie recipe.
Raw Chocolate Mint Smoothie
Raw Chocolate Mint Smoothie
Posted on November 11, 2009 at 6:04am — 8 Comments
Certificate of Shamanic Healing
Follow the link below to learn more about the new certificate course in shamanic healing.
Certificate of Shamanic Healing
Posted on November 8, 2009 at 8:24pm — 2 Comments
Comment Wall (36 comments)
- At 10:48pm on September 20, 2009,
YogaBrudder said…
- I like the advice.
- At 7:16am on September 19, 2009,
YogaBrudder said…
- Paul, the Yin Yoga guy is coming to Austin.
Does that mean yur coming?
Just checking,
Yogus a Mogus
- At 7:15am on September 19, 2009,
YogaBrudder said…
- Are you happy?
Brutha
- At 5:48am on September 14, 2009,
YogaBrudder said…
- yeah, seems i have to have cacao! big deal!! wish i didn't need/have to be attached to anything food-wise!!
- At 5:47am on September 14, 2009,
YogaBrudder said…
- i've been thinking about you, as I remember you're into herbs. I am going to check with The Herb Bar and see what's up with classes. I have so many questions. I think I remember you're living in Bali of all places. Thailand!! I do Thai massage, used to teach it, learned it in San Fr.. Doing a 4-day chi gung workshop, today's day 3, it's fabulous, met a great girl, (not bad!!), someone to talk to, which is nice. I was thinking about saying hi, so here i am, again, things are quite incredible, i'm so happy. wow.
nice to hear from you, means something to me!!! how's your studies/job, all that, how was thailand, what did you do, i'm connecting with people on a whole nuther level, deeper. i love it. concerned with my cacao/maca intake, i think of it as sacramental, but .......concerned my coffee addiction mentality (igave it up after many years of trying, to my benefit), is transferred to cacao, whifc is , after all, a stimulant. can i live without stimul;ants? should i? qwuestions? it's late. gotta go practice, 5am, go back to sleep, get up, go to the workshop, typos, ha-ha. how's your health, mental, physical, raw life? all that? bye for now, yog much love
- At 10:50pm on August 15, 2009,
YogaBrudder said…
- How's Ms. Mizpah?
- At 12:37am on August 8, 2009,
YogaBrudder said…
- Likewise
Got Enzymatic Brand Purple Mushroom Defense tonight at Holy Foods. Free sample bottle!!! Had two with dinnr, felt serene. Shroom idea from LongevityNow. Love
- At 12:36pm on August 6, 2009,
Parin Gogri said… - Thanks for addin me as a friend....can i knw more abt u ?
- At 9:24pm on July 29, 2009,
foxy man said… - thanks for friend request.
- At 12:04pm on July 12, 2009,
Mary said… - thanks for the friend request!
Latest Activity
One girl told me I taste like a health food store.
oh I love you guys
I was out all day and just came home to read all this lovely advice and I appreciate it so so very much, thank you everyone for your help. I'm on it with the ginger, cinnamon, garlic, honey water and sleeping :) blessings to you all
it does. taste like it too. i can testify
this must have been where i got my idea for one of my music videos.
oh Im not sure I ever saw you there
Yes I think I taste good.
Ha... then.... why not just get a jump rope? You could have saved a ton of cash.
YOU DO I WAS RAW BALLERINA ON THERE BEFORE THEY CHANGED AND DELETED EVERYBODIES JOURNALS
I bet juggler is GREAT exercise. For the brain, with the hands crossing the body's mid-line is beneficial.
I just ordered a Cellercise, an advanced rebounder, the presenter likened it somewhat to skipping rope.
I favor organic apples on sale anywhere, especially Whole Foods, when they're 99cents/lb (culture shock).
Family Pit
Wikipedia says there are over 7,500 different apple varieties...
http://www.allaboutapples.com/varieties/
Some recent good ones I had are:
Ambrosia, Honeycrisp, Orin...
and the Pink Lady has been one of my favs for some time now.
A lot of em ...
Keep it simple! GINGER! You can make a tea with grated fresh ginger and just pour some hot water over.
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