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Mizpah
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Mizpah's Groups
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~Raw Food Perceptions~
18 members
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House sitters Universe
18 members
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Raw Fooder Empaths
26 members
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Simple, Tasty N Raw
174 members
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Holodynamic Living
55 members
Mizpah's Discussions
What is a durian like?
Replied Sep 14
brain food
Replied Aug 29
Durian vs Young Coconut
Replied Aug 19
Raw Food Solution
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Mizpah's Page
Latest Activity
Nice ta see ya around, Dearie!@!!
This smoothie can help to alleviate the symptoms of PMS and also makes a great energy boosting breakfast.
Orange Spinach Green Smoothie Recipe
Imagining what it would taste like with carob... I will acquire some! =)
Avocado is great with cacao and carob but I also really like it with smoothies that have berries, papaya and mango.
It is also wonderful for raw puddings as it gives that really creamy texture that makes it seem more like dessert. You can make a ...
I did try the avocado today! It was like chocolate mousse... =) It really made a difference... *surprised* This time I also used some ice cream bananas... but I think the main difference was the avocado... it created a special creaminess, definite...
Thanks... I believe I could benefit greatly from something like this in my journey right now... =)
Here is a three day detox diet complete with recipes and a menu plan. Follow this raw food detox diet plan for three days and then continue with a balanced raw food diet for ongoing health maintenance.
3 Day Raw Food Detox Diet
Do try the avocado Asiris. It really is delicious in smoothies, especially with chocolate.
I just made one, slightly modified... no avocado, coconut oil or carob powder... and I used arugula instead of lettuce... and I added some bee pollen... YUMMY!
My next one I may try coconut water and coconut meat, and maybe some avocado (I've nev...
raw chocolate is like, my new drug. It has replaced pot! (And costs just as much, if not more!) :)
I love making green smoothies with cacao and mint, simply delicious.
hellloooo Miz~~ i looked at the mint today,hand hovered over it and i thought what would i do with that..now i know,thanks hon xx
Chocolate and mint are a perfect combination and come together beautifully in this delicious raw smoothie recipe.
Raw Chocolate Mint Smoothie
Of Mz. Pah offers it,
I want it
Poppa Oo Mau Mau
Interesting
Got app't with sham mon nite
Exploring the relationships between personal development, spiritual awareness, and raw food nutrition as it pertains to our inner experience~
Profile Information
- About Me:
- Mizpah Matus holds a Diploma of Herbal Medicine from Dorothy Hall College of Herbal Medicine (1995), an Advanced Diploma of Herbal Medicine from Health Schools Australia (2004) and a degree in health science from Charles Sturt University (2004). She is also a certified teacher of Yin Yoga.
Her main area of interest and personal study is in nutrition and she has undertaken postgraduate courses in nutrition medicine at RMIT University.
Mizpah began experimenting with a raw food diet in 1992. Over the years she investigated a variety of dietary approaches with the intention of promoting optimal health and found the raw food diet to be superior in all important regards.
She is able to combine her in depth knowledge of nutrition with the practical application of a raw food diet that is based on both personal experience and modern knowledge.
Mizpah’s specialties include the raw food diet, chronic fatigue syndrome, calorie restriction and detoxification diets.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Inspiration
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Mango
- Website or Blog:
- http://www.rawfoodsolution.com
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Mizpah's Blog
Orange Spinach Green Smoothie Recipe
This smoothie can help to alleviate the symptoms of PMS and also makes a great energy boosting breakfast.
Orange Spinach Green Smoothie Recipe
Orange Spinach Green Smoothie Recipe
Posted on November 17, 2009 at 5:40pm — 1 Comment
3 Day Raw Food Detox Diet
Here is a three day detox diet complete with recipes and a menu plan. Follow this raw food detox diet plan for three days and then continue with a balanced raw food diet for ongoing health maintenance.
3 Day… Continue
Posted on November 15, 2009 at 7:48pm — 2 Comments
Raw Chocolate Mint Smoothie
Chocolate and mint are a perfect combination and come together beautifully in this delicious raw smoothie recipe.
Raw Chocolate Mint Smoothie
Raw Chocolate Mint Smoothie
Posted on November 11, 2009 at 6:04am — 8 Comments
Certificate of Shamanic Healing
Follow the link below to learn more about the new certificate course in shamanic healing.
Certificate of Shamanic Healing
Posted on November 8, 2009 at 8:24pm — 2 Comments
Free Raw Food Detox Diet Teleseminars
Follow the link below to read more about the free series of teleseminars about how to do a raw food detox diet.
Free Raw Food Detox Diet Teleseminars
Free Raw Food Detox Diet Teleseminars
Posted on November 8, 2009 at 7:54pm — 1 Comment
Comment Wall (36 comments)
- At 10:48pm on September 20, 2009,
YogaBrudder said…
- I like the advice.
- At 7:16am on September 19, 2009,
YogaBrudder said…
- Paul, the Yin Yoga guy is coming to Austin.
Does that mean yur coming?
Just checking,
Yogus a Mogus
- At 7:15am on September 19, 2009,
YogaBrudder said…
- Are you happy?
Brutha
- At 5:48am on September 14, 2009,
YogaBrudder said…
- yeah, seems i have to have cacao! big deal!! wish i didn't need/have to be attached to anything food-wise!!
- At 5:47am on September 14, 2009,
YogaBrudder said…
- i've been thinking about you, as I remember you're into herbs. I am going to check with The Herb Bar and see what's up with classes. I have so many questions. I think I remember you're living in Bali of all places. Thailand!! I do Thai massage, used to teach it, learned it in San Fr.. Doing a 4-day chi gung workshop, today's day 3, it's fabulous, met a great girl, (not bad!!), someone to talk to, which is nice. I was thinking about saying hi, so here i am, again, things are quite incredible, i'm so happy. wow.
nice to hear from you, means something to me!!! how's your studies/job, all that, how was thailand, what did you do, i'm connecting with people on a whole nuther level, deeper. i love it. concerned with my cacao/maca intake, i think of it as sacramental, but .......concerned my coffee addiction mentality (igave it up after many years of trying, to my benefit), is transferred to cacao, whifc is , after all, a stimulant. can i live without stimul;ants? should i? qwuestions? it's late. gotta go practice, 5am, go back to sleep, get up, go to the workshop, typos, ha-ha. how's your health, mental, physical, raw life? all that? bye for now, yog much love
- At 10:50pm on August 15, 2009,
YogaBrudder said…
- How's Ms. Mizpah?
- At 12:37am on August 8, 2009,
YogaBrudder said…
- Likewise
Got Enzymatic Brand Purple Mushroom Defense tonight at Holy Foods. Free sample bottle!!! Had two with dinnr, felt serene. Shroom idea from LongevityNow. Love
- At 12:36pm on August 6, 2009,
Parin Gogri said… - Thanks for addin me as a friend....can i knw more abt u ?
- At 9:24pm on July 29, 2009,
foxy man said… - thanks for friend request.
- At 12:04pm on July 12, 2009,
Mary said… - thanks for the friend request!
Latest Activity
looking good, brotha Chris
thanks! I didn't know that. I grow mungs, but they never get past the 3/4" stage. I'm going to experiment with growing them as you do.....sounds like a great variation!
What does the diet consist of? And strict in what ways?
i second the motion that it's great in smoothies.. wonderful flavor
split the ticket with me? (I'll bring gimungus bags of wheatgrass and pea greens)
spirroli
Thanks for that Foxy!
Here is another video where a scientist talks about his work sampling ice cores that shows elevated levels of cosmic dust in the polar ice caps. Iridium and gold is at a lot higher in the cores.
Thank you for the info. I can't believe I wrote "here" instead of "hear". oops.
I should clarify. I am not vegan, and I eat a very, very, very strict diet (The Body Ecology Diet). If I don't follow this diet, I don't stay this skinny--or healthy. I went on this diet for health reasons; it's the only diet that has really helpe...
Ashwagandha, Gingko, Gotu Kola, Muira Puama, Maca, Reishi, Cordyceps.
Coconut water with honey, cacao, ashwaganda, reishi, gingko, mint, coconut oil and lecithin .
MMMMMMmmmmmmmmmm...
Make you feel Irie!
Ooh good idea. Thanks!
What better fuel is there than the pure, living energy we get from raw food? This group is for those that use that fuel to feed their passion for fitness. Lets all inspire each other.
For people who enjoy raw food and love to dance. All dancers welcome, from experienced students to those who privately shake their groove thang.
Oh I didn't know they made nut butter out of it. The Hunza people eat them a lot don't they, and they seem to be doing pretty well on it I believe ;)
I dunno what to suggest, it might go well with sweet apricot jam. You could make it from dried a...
what a great story!!
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