Michele Patella Female Haledon, NJ United States: Share

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Raw New Jersey

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Bryan Au left a comment for Michele Patella

November 5

Michele Patella left a comment for Bryan Au

November 2

Michele Patella is now a member of Give it to me Raw

Welcome Them!

October 31

Profile Information

About Me:: Im interested in Raw Food Diet...

How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc): Transition advice for sure....education in general. Help me become healthier

Relationship Status:: Married

Favorite Raw Food or Recipe?: well fruits and veggies....

Interests (outside of Raw Food):: running, spending time with family and friends, being outdoors, reading

Favorite Books or Authors:: last book I read was The Guernsey Literary and Potatoe Peel Pie Society By Mary Ann Shaffer

GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : ): Yes! I accept the GI2MR Oath.

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At 2:22am on November 5, 2009, Bryan Au said…: HI Michele well there are a lot of ways to do it...I think it is different for most people, a lot depends on where you live, your health, goals, age, city, weather, what benefits you want, access to raw organic foods etc. Not everyone will do it the same but what I do recommend to EVERYONE is read Conscious Eating and also The Rainbow Green Live Food Cuisine 2 MUST READS both by Gabriel Cousens MD if you read both of those you will know 100% EVERYTHING and the best way to do RAW for yourself, according to your body type, blood type, age, etc. etc. etc....should be required reading and is VERY IMPORTANT! ALL my recipes are based on those 2 books and they are scientific, medical and spiritual from the best expert Gabriel Cousens MD is the #1 RAW EXPERT and DOCTOR in the World in my opinion and many others including Woody Harrelson. In his books and research and after treating and curing THOUSANDS of patients of everything he discovered: that for most people 80% RAW is most optimal, also give yourself 1 year to FULLY TRANSITION, at first do it slowly, just enjoy RAW as much as you can and want don't worry about percentages or going 100% you don't have to go 100% like everyone thinks or likes to think...I have seen 100% RAW Foodists that did it wrong, rotted all their teeth, looked terrible and aged rapidly because there are some things to do and some things not to do, some things to eat and some to avoid completely! There is too much info...but if you do want to go 100% RAW and ACTUALLY DID RESEARCH AND KNOW how to do it then yes I have seen 100% RAW people glow and be amazing, I did it for 2 years but I did all the reading and research and according to my body type and everything that is how you see me with muscles and all...but again I have been doing RAW for 12+ years so I have fully transitioned long long ago...but give yourself 1 year, do it slowly, enjoy it, your body and mind and spirit will guide you to the right amount of RAW but READ THOSE 2 BOOKS then message me! I am here to help!

At 7:55pm on November 1, 2009, Bryan Au said…: Ask me anything! I have been RAW for 12+ years, am an expert and have helped a lot of people! :o)

RAW Chef Bryan Au

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