-
Marta - Rawvolta
- Green Bay , WI
- United States
- Share
- Blog Posts (12)
- Discussions (53)
- Events (1)
- Groups (9)
- Photos (32)
- Photo Albums
- Videos
Marta - Rawvolta's Groups
-
Raw Food Cold Climate
249 members
-
Raw Body Image
94 members
-
Polish Raw
18 members
-
raw and crafty
51 members
-
RAW ARTISTS!
160 members
Marta - Rawvolta's Discussions
Hola My New Friend! Please feel free to laugh!
Latest Activity
laugh~ you getting ready to eat that or smoke it?! :D
great website!! i'm going to have to try out that watermelon trick sometime!! :) brilliant!
hey how come on the floor lol
Steve Pavlina ....Highly recommended!!!
I'm not sure how I came across his site but It was at a time that I really needed it .:)
I happen to like his opinions. What he says just rings true to me and for what my body wants/needs. But every-body is different.
What is this about a 90 day detox???
Profile Information
- About Me:
- http://rawfoodtip.com
http://www.cafepress.com/rawvolta
http://rawvolta.blogspot.com
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- I would love to meet other rawfoodist to see what are their biggest advantages and obstacles of this lifestyle.
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- coconuts
- Interests (outside of Raw Food):
- raw food craft, art, craft, gaining knowledge, blogging, painting, fitness
- Favorite Quote:
- i love you if you love you
- Website or Blog:
- http://rawfoodtip.com
- Facebook Profile:
- http://facebook.com/rawvolta
- Twitter Page:
- http://twitter.com/rawvolta
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Marta - Rawvolta's Photos
Marta - Rawvolta's Blog
90 DAYS DETOX WITH DR.T ! ONLY 48 HORS LEFT!
counting, counting, counting….
click, click, click…..
Just 48 hours left! Remember: this is the ONLY time we will do this program LIVE. In the future it will be automated.
Listen to Dr. T explaining the Program : FantasticDETOXwithDr.T
Registrations close at midnight on February 1st!
You can read about this fantastic trip and sign up below : just click!… Continue
click, click, click…..
Just 48 hours left! Remember: this is the ONLY time we will do this program LIVE. In the future it will be automated.
Listen to Dr. T explaining the Program : FantasticDETOXwithDr.T
Registrations close at midnight on February 1st!
You can read about this fantastic trip and sign up below : just click!… Continue
Posted on January 30, 2009 at 5:00pm —
RAW VEGAN T-SHIRTS!
Posted on January 20, 2009 at 11:00pm — 3 Comments
LIFT YOUR SPIRIT! LIFT SOME WEIGHTS!
I believe food is not everything.
If you want to feel healthy, happy, pretty, joyful - you need to move your body.
My Fitness Childhood
Since I went raw, or since I started being really interested in raw, life foods, in how to prepare them, how to grow them, I act… Continue
Posted on January 13, 2009 at 11:00pm —
HUNGRY ? OR BORED ?
I can almost hear you saying quiet ' I know this correlation between hungry and bored '.
Who did not have the time in a life when the situation pushed us to reach for food even when we were not hungry?
When I talk about 'RAW' I usually don't start with obvious outcomes of b… Continue
Posted on December 14, 2008 at 5:30pm —
FAT OR SKINNY ?
is one of my favorite artists. He is featured in the newest New American Paintings.
Yes, Art and Raw Lifestyle are my two loves. You can add geometric fashion, natural beauty and girl’s comics to that.
I am writing about Steve, because he posted wonderful article about FAT I wish to sh… Continue
Posted on December 12, 2008 at 4:20pm — 5 Comments
Comment Wall (28 comments)
- At 12:47pm on January 31, 2009,
Susan Virginia said… - If you want to lose fat, diet & CARDIO!!!! Lifting weights will burn some cal and boost your metabolism, but it comes down to cal in, cal out.
Most women are like you and have plenty of muscle in the legs, so they would look more balanced if they had bigger "cappier" delts! So more shoulder work, & less legs.
- At 11:14am on January 31, 2009,
Susan Virginia said…
- I didn't have time to finish my thoughts last night...
The split I gave you is what I do, many women however would not benefit from legs 2x a week and would look a lot better if they did abs & shoulders 2x instead.
How long it would take you to really 'look' like a body builder would depend on how much fat you have to lose and how quickly you put on muscle. Most people with enough exercise, diet and determination would see good results in 6-8 months. Some think a good rule of thumb is 2 years tho: muscle bellies develop a 'maturity' that can be seen by those who know what to look for.
- At 7:20pm on January 30, 2009,
Susan Virginia said…
- Are you working with a trainer? 6x a week... what I do is
legs -- emphasis quads & hams
bis & tris
chest & back
legs -- emphasis outer thighs & bum
shoulders & abs
Do some cardio each day (ugg) and whatever day you don't feel like training do all cardio.
- At 6:29pm on January 30, 2009,
Susan Virginia said…
- No but it will be soon!!! I <3 bodybuilding, but I HATE cardio! ;)
- At 12:09am on January 21, 2009,
Marta - Rawvolta said…
- Thank You. What a great full of compliments nite ;-)
- At 11:59pm on January 20, 2009,
Kim Caldwell said… - Great pics.
Your hair is too cute.
- At 11:36pm on January 20, 2009,
Marta - Rawvolta said…
- Yes, they're mine ;-) Thank You!
- At 11:30pm on January 20, 2009,
Lolixx said… - Are those your drawings??? I love 'em!
- At 10:18pm on January 14, 2009,
Vaughn Sadekni said… - Did you cut your hair? If you did it looks awesome. If you didnt you still look great :)
- At 2:21pm on December 25, 2008,
Joseph Diamond said… - Hey thank you so much for your comment! You always seem to turn up when I'm looking for raw stuff on the net!
Latest Activity
sub-acids are my favourite - but they bastards don't leave the tops on them and i can't plant them.... i must go to a sub-acid farm and steal some!!!!!!!!!!!!!1
You're suppose to be able to pick the leaf out of the middle - and it comes out realllllllll easy - if it's ripe.
It should smell ripe too.
pineapple eats everyone. Its true. Aloe vera water maybe?
Your dog is sooo cute! I have a dog too and two cats, and I looove them! I feed them wheatgrass and they actually choose that before regular grass wich they normally chew on in the garden.
I decided to have a 50/50 raw/cooked meal at Vita last night, having had a desire for warm meals for last couple of weeks. They had a Vegan Paella, it was amazing but it's only the second time I have had grains for a year and I had headache soon a...
ahhh thanks kelly I'll give it a try I'll look it up on youtube too
It's actually surprisingly easy once you get the hang of it. No machete required. Shave off the husk at the pointed top close to the shell. Then poke the point of a knife in about 2 or 3 cm out from the centre and wiggle it about until it pierces ...
Isn't it?!? I personally can't think of anything more visually appealing then beautiful fruit :)
"Nice" to see that I'm not alone in this. I think I'll be going for a short water fast then. Thanks for sharing.
Yes, I believe two out of the four pineapples I've had the last several months have been alright with me, after having let them "ripen" for some days. The one that turned out the best was one I stored in a bag of ripening bananas. I did the same t...
haha yeah I do but not to open coconuts ;-)
what an amazing photo!!!!!!!!!!!!!!!!!
u need a man?
Community by WLIR:
© 2009 Created by Dhrumil
