Hi there!! I'm kinda new at this raw living also. New to this site for sure! Nice to see others chatting about the same things I'm thinking. I also am having green smoothies and salads most of the time. Breakfast is a banana and spinach smoothie, ...
Kinda freaked me out a bit. Way before trying RAW I used to get sprouts in my organic box and never though anything of it. A friend mentioned that they can be poisonous so I had a wee look online. Seems to be even either way of the argument so wil...
Sounds like a very similar approach! Have you found any books useful? The links that GoRawMe has put above are really good!!!
Winter in Scotland and quality fresh food is an interesting one so far!!!
Let me know how you get on with the breakfast...
HI-I am brand new too so was really useful to find this discussion. |'ve just started having a green smoothie a day too and raw salads for lunch but that's it so far. I think I'm going to try and take it one meal at a time, next being breakfasts!
Hey there!!
Thanks so much for those links!! I am going to look them up right now!
Certainly has started it's own wee detox very quickly!!!! I don't think I have had spots like this since teenage years (half my life ago!!). Am going to try a cou...
Cheers so much for that!
Eek hadn't thought about the PH testing. After many days of feeling great I think my body has finally realised that the healthy food is here to stay and is having a wee reaction already! Spots ahoy!!!!! I guess this is th...
Just to say hi and as I am very new to this all/any advice is gratefully accepted!!!!
Have just started with daily green smoothies at the moment and already starting to feel a bit livelier! I hope to be able to make the transition to full RAW to ...
Having just had my first green smoothie today I am keen to look more into it as a possible healthy lifestyle choice
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
Transition advice and tips
Relationship Status:
Married
Favorite Raw Food or Recipe?
Green smoothie (at the mo!)
Interests (outside of Raw Food):
climbing, walking, ski-ing basically anything outdoors!!!! Play the 'Cello
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.
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I used fitday for the longest. I stopped logging in what I ate because it was very tedious. I also bought a cheap food scale. The food scale was one of the best investments I made in my life. It helped me get an idea of how much I was eating, help...
Everyone is different & there is no Perfect diet. Only what works for you as an individual. Best advice I can give is to listen to your body, make a firm decision as to what you think will provide your body with the most nutrients as well as satis...
Ever since I have changed my habits (ie. eating, working out, drinking water) I have noticed that my sleep has gotten better. I now sleep around 6 hours a night, no tossing and turning, just restful sleep. The amount surprises me, because before I...