Marc Baar's Page
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A community for professional raw food chefs.
Jars are great if you want to sprout large quantities, I have a sprouting rack that can hold 9 x 3 liter Jars, it stands on a stainless steel drip tray. You can do much smaller Jars as well, depending on how many sprouts you go through. I juice a ...
Share tips, techniques, favorite types of sprouters and anything related to cultivating your own sprouts.
Profile Information
- About Me:
- Raw vegetarian, on my way to raw vegan. I loooove my kitchen and the new challenge to create raw recepes. I have been cooking for 35 years and went from meat eater to vegetarian to raw vegetarian. What a journey. Food has always been very important to me and my family. Now I think I have arrived, raw is the answer to lots of problems. Let us respect ourselves, all living creatures and mother earth by going raw. The rewards are endless, health, higher vibration, and a sustainable mother earth.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- advice, and just to exchange ideas and recepes and to get to know each other.
- Relationship Status:
- In a Relationship
- Favorite Raw Food or Recipe?
- Marc's nori crackers
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Comment Wall (4 comments)
- At 6:59am on April 21, 2009,
DARREN MAGUIRE said… - HI MARC
THANKS FOR YOUR MESSAGE,KEEP IN TOUCH
DARREN
- At 6:14am on April 21, 2009,
Jeanette Fourie said…
- Looking forward to meeting you and your wife. Have a nice day.
- At 7:29am on April 20, 2009,
Jeanette Fourie said…
- Hi Marc
What a pleasant surprize! I am so glad to hear that you are in Pretoria! I am in the States at the moment (lived here for 6 years- 2002- 2008) but will be back in June after visiting my student daughter Henriet in Charleston SC. I started a support group in Pretoria but we have only met once before I left. It will be wonderful to meet you and share some knowledge. I have a lot of equipment that I would like to send to SA. It will cost a lot too. Will see how I 'll do it. Where did you buy a dehydrator?
I am so excited!! I am passionate about raw food and it is the only way for me.
See you soon
Jeanette
- At 12:24am on April 20, 2009,
Jeanette Fourie said…
- Ek sou graag meer by jou wou leer ,klink asof jy die roukos baie geniet! Laat weet.
Jeanette
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It will happen darlin, just be a bit patient...everything will fall into place
I would like to now list the benefits I have experienced since being on a low fat raw vegan lifestyle....
* Easily maintain a healthy weight, gaining weight is DIFFICULT unless I eat salt (which i haven't for 2years)
* Very quick recovery from i...
I would do it. if i lived there. which is where i want to live...
sub-acids are my favourite - but they bastards don't leave the tops on them and i can't plant them.... i must go to a sub-acid farm and steal some!!!!!!!!!!!!!1
You're suppose to be able to pick the leaf out of the middle - and it comes out realllllllll easy - if it's ripe.
It should smell ripe too.
pineapple eats everyone. Its true. Aloe vera water maybe?
Your dog is sooo cute! I have a dog too and two cats, and I looove them! I feed them wheatgrass and they actually choose that before regular grass wich they normally chew on in the garden.
I decided to have a 50/50 raw/cooked meal at Vita last night, having had a desire for warm meals for last couple of weeks. They had a Vegan Paella, it was amazing but it's only the second time I have had grains for a year and I had headache soon a...
ahhh thanks kelly I'll give it a try I'll look it up on youtube too
It's actually surprisingly easy once you get the hang of it. No machete required. Shave off the husk at the pointed top close to the shell. Then poke the point of a knife in about 2 or 3 cm out from the centre and wiggle it about until it pierces ...
Isn't it?!? I personally can't think of anything more visually appealing then beautiful fruit :)
"Nice" to see that I'm not alone in this. I think I'll be going for a short water fast then. Thanks for sharing.
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