Lucia Toporowski's Page
Profile Information
- About Me:
- 44 yr old personal trainer,seperated with two teenage sons.I am enrolled in NYC's Integrative Nutrition counseling course.
- Relationship Status:
- It's Complicated
- Favorite Raw Food or Recipe?
- Fruit
- Interests (outside of Raw Food):
- Fitness,beach walks,any outdoor activity.
- Favorite Quote:
- To love oneself is the beginning of a lifelong romance.something like that!
- Facebook Profile:
- http://lucia_813@hotmail.com
Lucia Toporowski's Photos
Latest Activity
My feet blistered up when I first started barefoot running I started out on concrete, and found my natural method of running was on the balls of my feet. It kills your calves for the first few weeks but they adapt fast, the endurance increases in ...
A group for people that compete and train in any sport on a completely raw diet.
... great , Roesy ... great ...
ThankYou !
... yes , we can change !
... we go to PARADISE ... yes , we go ... let ' s create it here , as well ... HERETHEREANDEVERYWHEREONEARTH ...
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Loren, the inorganic minerals and trace minerals that are vital to human function inside sea salt are transformed into organic forms by our bodies. Without sea salt, there is basically no way you get all the trace minerals we know and don't know w...
hi magical
I use to fast before I was a raw vegan so I did not feel I needed to detox first. But everyone is different. I think if someone is doing drugs and other things they might want to wait to do a long fast.
I love jumping rope and how it makes me feel. I love the way it makes my heart beat really fast, and the over-all energizing effects it creates in me.
I think variety in exercise is super beneficial... soft and hard, stillness and movement, slow ...
Loren
Thanks for your input but I did not ask for any advice about fasting. I have done many many long term fasts and I know what I am doing. I am not telling anyone else what to do I am just telling people what I am doing. You do not need to own ...
I have also tried Nvey Eco's eyeliner in black! I love it! I got it off Macys.com it's very hard to find it in stores a lot of Macy's stores don't sell it.
Thanks x :)
Hi Carrie. I have been trying natural chelation, thanks for the info
~PARADISE~
What a wonderful intent... Thank You
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Thanks for adding me. Good to have another fruit lover on the forum!
I can only imagine how busy you must be!
Trust me, if you are new to this, you can skip all the mistakes that I made and not waste any time.
I wish you the best that life has to offer and I promise, money back guarantee, you need not attain certificates or degrees or whatever to teach people how to life healthfully.
I highly highly suggest you checkout the Getting Started on The PathOfHealth series of 4 pre-recorded teleconferences. The program is free and is nothing short of life changing.
You can checkout it out here: PathOfHealth.org
High Fives,
Robby
I like that you list your favorite food as "fruit" :)
Have you read The 80/10/10 Diet? Money back guarantee you would like it. (thats if your not already following the program)
High Fives,
Robby