How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
any tip will do :)
Relationship Status:
Married
Favorite Raw Food or Recipe?
raw granola with nut milk
Interests (outside of Raw Food):
any outdoor activity, mountain biking, watching documentaries, reading, traveling, yoga, concerts, playing with my dogs, camping, beading and jewelry making, spirituality, thrifting and garage sales, info surfing, the secret
Favorite Books or Authors:
The Four Agreements, Gorgeously Green, The New Energy Body, Green for Life, Creative Visualization, The Nature of God, Transfigurations, The Prophet, Eat Pray Love, Peace is Every Step, Everything by Dr. Norman W. Walker, The Crazy Makers
Favorite Quote:
"Few will have the greatness to bend history; but each of us can work to change a small portion of events, and in the total of all those acts will be written the history of this generation ... It is from numberless diverse acts of courage and belief that human history is thus shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current which can sweep down the mightiest walls of oppression and resistance." Robert F. Kennedy
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
I just finished listening to the Four Agreements on CD. It was wonderful. I keep thinking, "Am I using black magic or white magic?" LOL! Keeps me in line. :)
Well thanks, lol. A few of us raw twitter folks got together a couple of weekends this month and that is our 'raw-fu' picture. Kinds looks like Charlie's angels though. Have you heard about the 100 day challenge Raw-fu? http://raw100.ning.com/ It starts Aug 1st.
I used fitday for the longest. I stopped logging in what I ate because it was very tedious. I also bought a cheap food scale. The food scale was one of the best investments I made in my life. It helped me get an idea of how much I was eating, help...
Everyone is different & there is no Perfect diet. Only what works for you as an individual. Best advice I can give is to listen to your body, make a firm decision as to what you think will provide your body with the most nutrients as well as satis...
Ever since I have changed my habits (ie. eating, working out, drinking water) I have noticed that my sleep has gotten better. I now sleep around 6 hours a night, no tossing and turning, just restful sleep. The amount surprises me, because before I...
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