"For lunch, Tobuleh, stuffed grape leaves, almonds, water"
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Shonda
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- Blog Posts (1)
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- Groups (4)
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Shonda's Groups
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Essential Oils
503 members
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Cuckoo for Coconuts
88 members
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Natalia Rose's "The Raw …
267 members
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Natural Hygiene
147 members
Shonda's Discussions
Coconut Oil
8 Replies
Started this discussion. Last reply by Michele Jan 20, 2009.
Feeling Hungry
1 Reply
Started this discussion. Last reply by Bunny Berry Jun 27, 2008.
Shonda's Page
Latest Activity
Shonda posted a status"I packed some veggies to snack on today. All colors tomatoes, carrots, broccoli and peppers."
Shonda commented on Coma in Cali send reiki2family's group Cuckoo for Coconuts"Are coconuts alkaline?"
Shonda joined Coma in Cali send reiki2family's group
Cuckoo for Coconuts
Are you crazy about coconuts? Do use your own raw coconuts to wash your scarf? Anything you have about coconuts, put her there!See More
Profile Information
- About Me:
- I want to learn how to incorporate more raw foods into my diet and eventually having a diet of only raw foods.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Moral support is appreciated. Thanks
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Celery apple juice
- Interests (outside of Raw Food):
- juicing, exercising, weightlifting, reading, web development.
- Favorite Books or Authors:
- Quantum Success
- Website or Blog:
- http://www.swelgroup.ning.com
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Shonda's Blog
Super foods is there a list of them? What's the criteria?
Hi I'm new to this routine, I'm finding lots of people talking about Superfoods. I see that Cacao, Maca, Spirulla are on the list. Is there a list of Superfood? What's the criteria for becoming a Super foods?
Thanks in advance.
Thanks in advance.
Posted on January 21, 2009 at 11:30am — 2 Comments
Comment Wall (1 comment)
- At 10:35am on June 24, 2008,
We Like It Raw said… - Hi LaShonda. Welcome to the community! A true pleasure to have you here with us. You’ll find the community supper helpful, so if you have an questions, feel free to ask away in the forums.
Latest Activity
Emma posted a blog postF*ck 5 a day
We’re meant to eat our five a day, right?Five.Not ten, not seventeen, not forty billion.Five.That includes fruit and veg by the way.And people struggle with this?As sexy awesome people that like to eat raw food we KNOW we can eat more than five a day before we’re even half way through our breakfast.F*ck five, give me twenty!There’s a reason why we’re meant to eat five a day you know.Here’s a clue: It’s called nutrition.Here’s another clue: You get it from fruit and vegetables.And another: Your…See More
Kristina Carrillo-Bucaram posted a videoHow to Eat FullyRaw
What Does Kristina Eat in a Day?! How Does One Eat 100% FullyRaw?! Kristina Carrillo-Bucaram of Rawfully Organic (http://www.rawfullyorganic.com) and of Full...
Frugal Raw posted a discussionReAwakening
Good Morning! I just thought I would post to say hello to everyone, as I am coming back after a long haul of taking care of others who were in very bad straights, which in turn put me in very bad straights too. I am back to being me now, and pursing the life I have wanted and missed for so long. I am growing my holistics and massage practice in Coppell, TX, healing myself, and thriving! It looks like many of the folks I knew when I first truly embraced raw veganism are not around. I was…See More
Frugal Raw posted a status"Coming back to MY life after having cared for others in crises over the years."
"Loved my yummy healthy raw pudding. Bananas, cacao, ground flax, cinnamon and sunwarrier raw protien powder. Was lush!"
Ender Ayanethos posted a blog postLifestyle Design Experiment: Polyphasic Sleep- Days 5-6
Hey guys, here's the latest polyphasic sleep blog update http://www.endersadventures.com/lifestyle-design-polyphasic-sleep-days5-6.html I'm definitely going through phases of feeling really good and really crummy and I've overslept several times, but I'm going to keep going. I've even got a magical treat set up for myself for when I make it to day 30. Glad to connect, thanks for supporting me on my…See More
Heather Baker posted a blog postBed & Breakfast in Santa Barbara - Raw Friendly
Here's a bed and breakfast in Santa Barbara that is very Raw-Friendly and Eco-Friendly too. http://www.airbnb.com/rooms/174140Cheers!See More
YogaBrudder replied to Michelle Davis's discussion natural remedies for vocal cords? mine are getting weak.."Hiyah! I'm not active on the site these days since working a lot doing massage. In Canada, where I think you are.....don't know where they sell Dragon Herbs. Idea: Call their toll free number 1 888 55 TONIC to see…"
Crysta replied to Crysta's discussion cold smoked salmon?"Now you are dangling the carrot! That sounds beautiful and oh so tempting. Sadly i do not know the neverneverland in which you reside! But oh the temptation of the forest, foraging, sunshine, moonlight fires, stargazing, and beautiful souls. You…"
Blixus Zeal replied to Nell's discussion Candida?"I never heard of candida before learning about raw foods a few years ago. What exactly is it?"
Public Nuisance commented on Satori's blog post Day 4 of my work out"Satori, if you are strength training, you should also understand that the body adapts pretty quickly to demands of exercise. To grow muscle, you got to train hard, infrequent and your routines have to change like maybe something different each…"
Ben replied to Ben's discussion What are you listening to?"Checked them out at work today , good stuff!! Gets you moving!"
Israel Hands commented on Amethyst Hertsens's video
Day 39-The Girl next RAW-100 day juice cleanse
"I'm just curious. I see you posted your day one video on Apr 24 so how come you're on day 39 today? Good luck though."
Sukadev Bretz posted a videoIf you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmasana, Headstand in Lotus, also called inverted Lotus Position. It is a more advance Hatha Yoga Asana. You should know the basics of Yoga before trying. Even if you can't try, it is beautiful to watch. Recording in Yoga Vidya Ashram Meinberg. In the background you can see a mural of the Kundalini Shakti going through the 7 Chakras.
Headstand in Lotus - Urdhva Padmasana
If you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmas...
Michelle Davis replied to Michelle Davis's discussion natural remedies for vocal cords? mine are getting weak.."thank you mr bruds!is this sold in regular stores? I need something asap since I work for the next 5 days... starting tomorrow.I will look into it on your site if not, for the future! "
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