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Kurt Massey
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- Dedham, MA
- United States
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This is how you get jacked while staying mostly alkaline and eating almost all non processed, alive, filled with light energy foods :)
High Protein/High Calorie Bodybuilding Nutrition Program-
(Times are examples to show intervals).
10 a.m. Bre...
I'm gonna watch this space. Similar boat.
durianrider I love your answers
substitute for them? kurt, thats like asking what is a substitute for eating horse food and chicken menstruations!
what is the substitute for fresh fruits and veg? NOTHING! :O
the menu planner is in 811. also read 'nutrition and athletic perform...
Hey jenna I agree with you. As I have been looking into things I have found that the veggie alternitives to these foods in such a body building plan are extremely lean sources that require special planning to gain mass. I read rawmatts ebook and f...
Hi Kurt,
If you are lactose intolerant, your body will make mucos out of it.
something about proteins and amino acids:
http://www.youtube.com/watch?v=ae-dlHOmwk4
And its true, after 8 months 100% vegan raw, I can tell you, that I never had more...
kurt, you might want to try brazil nut protein, i soak brazil nuts over night and
make milk with them, i know brazil nuts have the most calories of any nut
i think i can help you out with your equivilance idea
-eggs-----------3 tbls chia seeds (a...
Hi Kurt--
I know this may be a bit off topic, but I'm wondering what your goal is in all this. Bodybuilders have proven that a whole foods vegan diet can be used to gain mass--if that's your objective, why not simply supplement your diet with veg...
Here is the modified plan with acceptable items
I am eating whey or somthing similar almost 6 to 7 times a day and I am carring it around in a back pack... And ... no I have no idea how to do anything with milk but drink it. and I am slightly lactose intolerant so without the isolate it wreaks ...
ok we're not having much luck with getting some solid advice from a pro yet so here is an easier question. what is the least acidic, wish it could be fruit but want the next best thing...Replacement for:
-eggs
-oatmeal
-roastbeef/turkey
-cottage c...
Why would you have to cook eggs? Can't you separate raw whey from a local dairy's milk?
Hi Kurt
I am working on a diet. I power walk an hour daily, sometimes 2 hours and do stretching afterwards for about 30 minutes a time.
My daily menu:
I take flax seed and Vit.b12 plus folic acid tablets daily.
1. I start the day with 1 t. Barle...
Forgot to emphasize this.. Trying to stay as alkaline as possible. There are many raw foods that aren't necessarily good for staying alkaline. I am trying to figure this out with alkalyzing foods and nothing that will turn to a stomach full of aci...
This post brought me joy! I'm very interested in raw body building/fitness modeling... I consume a lot of sprouts and take hemp protein : ) on a rawsome adventure building muscle.
Eating the same things, raw, (whey eggs) you won't need as much food or as much exercise. You'll really grow!
Comment Wall (1 comment)
- At 7:11am on April 18, 2009,
Spencer said… - Hey Kurt - could you give me your view of ascension?
Profile Information
- About Me:
- Focusing on ascention.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Help me ascend early.
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Apples
- Interests (outside of Raw Food):
- Fitness and Balance
- Favorite Quote:
- If you love all, than all is one and you have found the truth. If you hate, than one is different than another and you are lost.
- Facebook Profile:
- http://www.facebook.com/home.php#/profile.php?id=1294122263&ref...
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Latest Activity
The smoke points are important for those people who are cooking with oils, but not those that are 100% raw foodists. Because I get many questions from those that are transtioning, I feel that it's important to answer some ot those questions also. ...
Life on other planets, uncooking shows, sex, philosophy, history, nature, relationships, and other things that are hard to explain.
I think he's happy to see you.
It was you RGG that first introduced me to the idea of how important closing one's eyes was during detox. :)
Thank you. :)
How'd you come up with the 6 weeks? I know that Lukas had an amazing experience at your center and looks amazing.
When are you gonna write a book?
After I tried (three days in a row), the Raw Spaghettis at GRO, (my favorite local place in Portland ME), I ran home and ordered the tool that would allow me to make raw pasta and so many other dishes! The blades are very sharp, so be careful if y...
I don't watch much or follow the story. I just watch it whenever it's on. My list.
True Blood
Scrubs
Family Guy
South Park
History Chanel
so you think you can dance (lol)...celebrity sex addiction (!!!)..
Thanks! Do they make you smell good or neutralize bad smells?
Ani Phyo would be good, given your ingredients. I like Ani Phyo's Raw Kitchen. Her stuff is very sweet and heavy, though, IMHO.
Hi Michele,
I recently posted much or my story here somewhere...maybe it was in a note to someone who had asked...
In any case, I started studying nutrition in 1977 out of personal interest. I was primarily interest in gaining muscle weight and ...
wheee no havent tasted em,but nuts from the shell(raw OF COURSE te he) are fabulous...im a raw nut ...squeak squeak....
im mad keen for really raw cashews that i buy from rawpleasure.com in Oz,they are incredible...
bloody hell mate this is ridiculous..recipe pls,before Vamps gets here with a big whip cos you havent posted whats in it..lol
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