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Kurt Massey
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- Dedham, MA
- United States
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This is how you get jacked while staying mostly alkaline and eating almost all non processed, alive, filled with light energy foods :)
High Protein/High Calorie Bodybuilding Nutrition Program-
(Times are examples to show intervals).
10 a.m. Bre...
I'm gonna watch this space. Similar boat.
durianrider I love your answers
substitute for them? kurt, thats like asking what is a substitute for eating horse food and chicken menstruations!
what is the substitute for fresh fruits and veg? NOTHING! :O
the menu planner is in 811. also read 'nutrition and athletic perform...
Hey jenna I agree with you. As I have been looking into things I have found that the veggie alternitives to these foods in such a body building plan are extremely lean sources that require special planning to gain mass. I read rawmatts ebook and f...
Hi Kurt,
If you are lactose intolerant, your body will make mucos out of it.
something about proteins and amino acids:
http://www.youtube.com/watch?v=ae-dlHOmwk4
And its true, after 8 months 100% vegan raw, I can tell you, that I never had more...
kurt, you might want to try brazil nut protein, i soak brazil nuts over night and
make milk with them, i know brazil nuts have the most calories of any nut
i think i can help you out with your equivilance idea
-eggs-----------3 tbls chia seeds (a...
Hi Kurt--
I know this may be a bit off topic, but I'm wondering what your goal is in all this. Bodybuilders have proven that a whole foods vegan diet can be used to gain mass--if that's your objective, why not simply supplement your diet with veg...
Here is the modified plan with acceptable items
I am eating whey or somthing similar almost 6 to 7 times a day and I am carring it around in a back pack... And ... no I have no idea how to do anything with milk but drink it. and I am slightly lactose intolerant so without the isolate it wreaks ...
ok we're not having much luck with getting some solid advice from a pro yet so here is an easier question. what is the least acidic, wish it could be fruit but want the next best thing...Replacement for:
-eggs
-oatmeal
-roastbeef/turkey
-cottage c...
Why would you have to cook eggs? Can't you separate raw whey from a local dairy's milk?
Hi Kurt
I am working on a diet. I power walk an hour daily, sometimes 2 hours and do stretching afterwards for about 30 minutes a time.
My daily menu:
I take flax seed and Vit.b12 plus folic acid tablets daily.
1. I start the day with 1 t. Barle...
Forgot to emphasize this.. Trying to stay as alkaline as possible. There are many raw foods that aren't necessarily good for staying alkaline. I am trying to figure this out with alkalyzing foods and nothing that will turn to a stomach full of aci...
This post brought me joy! I'm very interested in raw body building/fitness modeling... I consume a lot of sprouts and take hemp protein : ) on a rawsome adventure building muscle.
Eating the same things, raw, (whey eggs) you won't need as much food or as much exercise. You'll really grow!
Comment Wall (1 comment)
- At 7:11am on April 18, 2009,
Spencer said… - Hey Kurt - could you give me your view of ascension?
Profile Information
- About Me:
- Focusing on ascention.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Help me ascend early.
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Apples
- Interests (outside of Raw Food):
- Fitness and Balance
- Favorite Quote:
- If you love all, than all is one and you have found the truth. If you hate, than one is different than another and you are lost.
- Facebook Profile:
- http://www.facebook.com/home.php#/profile.php?id=1294122263&ref...
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Latest Activity
aren't they? baby macaws take up to nine months to feed! almost more than a human baby!
It's so great to have you here, Loren. And we are fortunate to receive the benefits of your years of experience with fasting. All your posts are extremely helpful to me and I am tremendously appreciative of your willingness to participate here so ...
that looks deliscious
new rule - no posting appetizing pictures without including a recipe
Is this pic for real?... WOW!!!
YUM! That looks sooooo good, I love sushi so much but haven't had it years, since I don't get the conventional stuff anymore ( I call them mercury rolls) and I'm too lazy to make something like this.....will you come over and make it for me, pleee...
Spinach
squash
celery
cucumbers
parsley
crowberries
cloudberries
mulberries
all kinds of seaweed
juniperfresh currants.
Happiness, self appreciation.
and a good concealer : )
what's the sauce recipe please
Kyle Vialli talks about the benefits of raw / living foods and the ethos of Manna in an exclusive interview.
There is a great fruit wholesaler in town, specializing in Local, organic fruit actually.
All I need is a few people, a car and one willing person to go up there with me at some unholy hour (they close at 9am) once a week and it's beautiful fruit ...
...oh, and RAW and lil' babbas is the cutest combo
yep got avo. this was very rich when I did it :s I was starting to try out my own recipes then
ja, it's not real....or is it....
nah, it's not :P it's art
radiance. inside and out.
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