-
Kristy
- Female
- California
- United States
- Share
- Blog Posts
- Discussions (2)
- Events (1)
- Groups (10)
- Photos (1)
- Photo Albums
- Videos
Kristy's Groups
-
Fruitarians
111 members
-
OrganicAthlete
40 members
-
Running Green
91 members
-
L.A. Raw
162 members
-
RAW ARTISTS!
158 members
Kristy's Page
Latest Activity
how has this been working for you ? what benefits are you seeing ?
thanks
Arshad
I am an endurance athlete and this is my post workout smoothie - it usually fills me up for a while ... typically follow this up w/ a lot of greens like a large salad w/ lots of avacadoes to balance out the fats
1 packet Coconut water
2 bananas
1 ...
I have a friend who is a vegan personal trainer (not raw though) and recommends taking in "slow digesting" protein before bed. This will take longer to metabolize and feed your muscles through the night. He recommended having a hemp protein shake ...
creatine works by pushing out your fatigue threshold. it does work but i have hard of kidney damage in large doses so be mindful of it.
are you trying to build muscle?
^truth. my post workout meals tend to be a bunch of bananas and a coconut water.
i probably run through a bunch of bananas a day.
avocado is great for building muscle - precisely because of the good fats and because they are calorically dense.
If I could chime in this one. I do agree with post workout smoothie, however, I know for me the one before bed can keep me awake. I tend just to have whole hemp hearts and water before bed, if I feel I need it. One of my fav recipies for protein b...
Profile Information
- About Me:
- I'm kinda shy but can be a big ball of energy when you get to know me. I love being vegan and eating raw food. Bananas, avocado, and dates OH MY! I love animals, believe organic farming is essential for the health of our earth, want to help fight world poverty, and believe that education is one of the solutions to most of our worlds problems. I like to spend my time exploring outdoors and feeling the sunshine on my back, reading, making raw food, doing yoga, drawing and finding ways to better myself.
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- banana, avocado, and date salad
- Interests (outside of Raw Food):
- yoga, organic gardening, art, animal rights, running, spreading happiness, swimming for fun, exploring new things
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Kristy's Photos
Comment Wall (10 comments)
- At 8:12am on December 21, 2008,
Ephie said… - Very cool, I hope finals went well for you. I'm in the same boat, home from school for xmas break. Oh yeah so here's what I've been using for the cravings... zucchini chips. Season them like chips, then dehydrate. They taste amazing and their healthy! So hows life in cali?
- At 4:38pm on December 18, 2008,
Shane Swift said…
- Im loving it here!
- At 5:40pm on December 17, 2008,
- Thanx for the add! Nice to meet u.
Stay in touch!
- At 7:24pm on December 15, 2008,
Ephie said…
- Hey what's up new friend! How r u ?
- At 5:32pm on December 9, 2008,
katie said… - new zealand is really amazing but i probably take for granted because ive lived here all my life..
new zealand is pretty much made of volcano's, mountains, rivers and lacks, beachs, farms and forests! snows in the mountains too
- At 8:55pm on October 26, 2008,
Little Miss Sunshine said… - Hi Kristy! Just wanted to address the concern you posted in the Raw Body Image group. I started a thread for it but then it occurred to me that it wouldn't notify you about the thread and you might never read it, so here it is http://www.giveittomeraw.com/group/rawbodyimage/forum/topic/show?id=1407416%3ATopic%3A526930
- At 12:09am on September 28, 2008,
Bethanne Wanamaker said… - I came across your page just before leaving for Sedona a couple wks ago for Raw Spirit, and am so happy I did! I eat bananas, avocados, and dates almost daily but never together. It was the perfect road-trip meal, we had it every single day, and thank you for putting it out there! Can't believe I hadn't thought to mash em up together. Thx!
- At 1:02pm on August 31, 2008,
vegansquared said… - I do think anthropology is a good major for premeds. In fact, anything not science related is a good choice because it broadens your perspective making you a more interesting person. In my opinion, its not worth sacrificing your individuality so you can have the upper hand once you get here. They'll teach you everything you need to know so it will all work out in the end.
And I totally think that anthropology specifically is a good choice! Diseases don't occur in vacuums. You have to consider the context in which they occur and I think anthro is good at preparing you to do that. Sorry about the late reply. (It goes without saying that I'm pretty busy :)
- At 10:03am on August 14, 2008,
vegansquared said…
- Hey Kristy,
It's good to hear that there is another future raw doctor out there. As for the classes you should take, I would just recommend taking the ones that medical schools require if your major doesn't already cover them all (that's what I did. My actual major was anthropology). The only subject I wish I had more of a background in coming into school though was biochem. How far along are you?
- At 2:17pm on August 13, 2008,
Tawni said… - Hi Kristy! Welcome! I love bananas, avos and dates too. That sounds like a really good salad. I love yoga too!
Peace, and have a great day!
Latest Activity
What kind of hydro therapy have you been doing?
I used fitday for the longest. I stopped logging in what I ate because it was very tedious. I also bought a cheap food scale. The food scale was one of the best investments I made in my life. It helped me get an idea of how much I was eating, help...
Everyone is different & there is no Perfect diet. Only what works for you as an individual. Best advice I can give is to listen to your body, make a firm decision as to what you think will provide your body with the most nutrients as well as satis...
sky
Great to help guide meditation. There are several other Solfeggio frequencies you can listen to for manifesting, healing, transformation, etc.
of
waves
change
Chinese crested?
a black cat with purple eyes
shedding itself to...
No, there are to many busted people out there bumping uglies that I do not want to see.
Ever since I have changed my habits (ie. eating, working out, drinking water) I have noticed that my sleep has gotten better. I now sleep around 6 hours a night, no tossing and turning, just restful sleep. The amount surprises me, because before I...
Indeed, guiding ourselves towards the truth.
It's only the earths crust that's 70% water. The majority of Earth is made up of 1/3 iron.
to
dance
and
shades
night
your
Quickies
Community by WLIR:
© 2009 Created by Dhrumil
