Just starting the raw food path. Age combined with some health issues. Looking forward to it!
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
Moral support
Relationship Status:
Married
Favorite Raw Food or Recipe?
Sprouts
Interests (outside of Raw Food):
Running, health and family.
Favorite Books or Authors:
Born to Run by Christopher McDougall
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.
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Thanks for sharing your methods of opening these delicious, nutritious wonders. :-)
This was an abnormally large organic pomegranate, but organic it was.
I am glad to see that people are excited about pomergranate as I am. I dont know what but I have been hammering them lately. it is the only food that I makes me feel better by the end of the day if I feel run down. here is my way to juice them. On...
Well we are not early man. Sitting on the computer typeing isn't natural. Not sure what being natural has to do with working out.
Jumping rope at a moderate pace seems okay for someone out of shape or for a warm up. If you want it to be an effect...
Check out Dr. Bass' books for a much more concise understanding of his research and findings. I bought his books immediately after watching these videos, and have been reading through them since. :-) Great info, thanks for posting! http://www.drba...
I find it's quicker to make four cuts, scaling the outer skin equally then pulling it away and thumping with a wooden spoon. Plus it's less of a mess and you don't lose any juice because none of the kernels are cut :)
There are different varietie...
I have been jumping over rope for the past few days, it feels so good, almost every part in the body moves and it gives a lot of flexibility, it's even helping me to do some yoga asanas much better than before.
Is jumping over the rope good for h...
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