Hi, I'm a yoga teacher and food coach in Germany (near Frankfurt). I've been living on 80% raw food since beginning 2008 and since march 2009 I'm on 100% raw, which makes a big difference to me. I currently organize raw food dinners and teach people how to prepare raw meals.
I love the raw food life style because it gives me energy, joy and connection.
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
I'm looking for information on anything connected to raw food , especially on nutrition and the effects of live food on physical and mental health.
Relationship Status:
In a Relationship
Favorite Raw Food or Recipe?
Green Smoothies made of spinach, orange and banana.
Interests (outside of Raw Food):
Yoga, running, biking, hiking, journalling, reading books on a healthy life style. I just started my study to become a health-practitioner.
Favorite Books or Authors:
Debbie Ford: The Right Questions; Victoria Boutenko: Green for Life.
Favorite Quote:
Das Universum wird dich dafür belohnen, dass du um seinetwillen Risiken auf dich genommen hast.
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.
Comment Wall (7 comments)
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Hi Katja! Great to "meet" you. Thank you for the friend add :). That's so wonderful that you are a yoga teacher! I have been wanting to get into yoga for some time now... I know it would be very beneficial and balancing for me.
hallo katja, freut mich sehr, dich kennenzulernen ... :-)))
leider habe ich, was den bereich indisches raw food angeht, noch nicht wirklich viel erfahrungen ... ich kann zwar indisch kochen, aber das "nicht-kochen" beherrsche ich noch nicht so wirklich gut, bin auch noch relativ jung auf dem gebiet ... :-) habe mich gegen ende letzten jahres in richtung raw food geschlagen und erst seit 1. märz bin ich auf 100% raw food. insofern muß ich selbst noch sehr viel lernen ... :-))
Hi Katja,
schön dich hier zu sehen!...April war ich nicht wandern aber habe viel Löwenzahn und Bärlauch gesammelt. Ja, vielleicht im Mai! Wie war deine Vorträge in Kronberg?
Liebe Grüße,
Satoko
Hi Loren. Thanks for that info. I often hear Naturopaths comment on how children with autism are often lacking in sodium and reccomend increasing their salt intake. I have a son on the autism spectrum and he craves salt. He drinks green smoothies ...
Found this article online. Thought it was both interesting and amusing.
Smutty Thoughts Cause Sneezing
What do you think about when you sneeze? Medical specialists have discovered a link between sneezing and sexy thoughts.
Dr Mahmood Bhutta, an...
26 minutes ago
Victoria Valenzuela I opened a new bag of yoga organics brown rice to sprout and found weevils!! AHHH.
Hi Nicole,
We don't need any salt at all, and in fact it's always toxic to the body. Salt is a rock, and no matter how small we smash it, it is an inorganic mineral which our bodies cannot really use. Organic sodium is needed by ever single cell ...
How important is salt to the human diet? I never really added much salt to my meals (mainly pepper) before going raw but until recently I would of added himalayan salt to every raw salad over the past 9 months. I have been off it for around 2-3 we...