hello ; )

Yesterday was the first time, probably ever in my life that I only ate 2 meals in a day. I just followed my hunger and that's where it led me. I often used to eat out of boredom cause it was so enjoyable. I'm learning to not do that now that I'm aware of it. And in my condition, the less food I eat the better. I was always so concerned with getting enough calories instead of just listening to what my body is asking for. Maybe I need less food than I thought! Felt good at the end of the day, very… Continue

Howdy folks!

So today was Day 1 of my low glycemic raw style switch from 80/10/10. Yesterday I had my last papaya as the only sweet fruit of the day so that was my transition day. I should probably transition slower but I figure, why continue eating sweet fruit if it's bothering me? Stop the cause right?!

Anyways, I'm actually kind of shocked at the burst of energy I received in the middle of the day today. I've been consistently drained of energy for so long! It was like... whoa what's this?… Continue

I think it may be time to end my 80/10/10 experiment.

I've been eating this way for a year now. I haven't been 100% strict with it, but were talking 90% compliance with some healthy cheating and not everyday. Always a case of eating fruit all day, green smoothies, and then if I did decide to cheat, it was a cooked low fat meal of steamed veggies. Sometimes it was 1/2 avocado, or some flax oil with the veggies. In the beginning I used to eat baked salmon aswell but that was rare and not for the… Continue