Give it to me Raw

Justin Liou
  • Male
  • randolph, nj
  • United States
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Maca with Cacao make me AHHHH

Latest Activity

February 14

Profile Information

About Me:
Goin to Rutgers and Workin at Bloomies* Just quit MW
I am an entrepreneur in college and I love to educate myself and others about nutrition and exercise. I am learning more about the raw lifestyle and want to share the education. Once I get a steady income, I'll start bodybuilding as raw as possible.
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
I just wanna learn more about raw food and make it more accessible to myself and others. I also want to learn about any nutrient dense recipes I can use for the future in bodybuilding.
Relationship Status:
In a Relationship
Favorite Raw Food or Recipe?
Cacao, Goji Berries, Inca Berries
Interests (outside of Raw Food):
Superfoods, Fashion, Fitness. I love nutrition and fitness because it is not a set science and only takes dedication and education to achieve your full potential. I love quality overpriced clothing and getting it at ridiculously cheap prices when the opportunity shows up. My end goal is to create a steady income to give me more time to start on my fitness and bodybuilding journey.
Favorite Quote:
"you are what you eat"
Website or Blog:
http://www.myfitrev.com/superfoods
Twitter Page:
http://twitter.com/cacaolicous
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.

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Justin Liou

progress... from SAAD (standard asian-american diet)

Hey guys. i'm starting to take over my own diet. Since i quite men's wearhouse, i'm only working 15 hr at bloomies now. I've been working on a project with David Wolfe who i met through a friend so i got more time for my diet.

so my friend taught me how to make a kinda 50% raw meal. i cook quinoa because it's time consuming to try and sprout myself but i wish i could sprout everything i see. she taught me that quinoa has a lot of nutrients and amino acids unlike rice so i get my carbs and prote… Continue

Posted on November 15, 2008 at 11:30pm —

Justin Liou

challenges of being asian

one challenge that i face being asian is that my parents cook EVERYTHING. they only eat raw when i make them a nice salad or have some picked veges but that's it. it'll be really hard to turn asian parents vegan or even raw for that matter. please take into consideration that i'm still in college.

the first obstacle in asian or asian american culture is meat. in asia, meat is like a luxury and when you say you don't eat meat, they'll be like "are you mentally ill?". cantonese love… Continue

Posted on September 28, 2008 at 12:00am — 4 Comments

Justin Liou

starting raw superfoods

so i made my first smoothie. you basically have to go through trial and error to make it well and it was definitely error this time =[. put too much cacao so it was bitter. i mix it with some milk and sugar now to make it better.

i'm a college student so i can't eat raw all the time =[. i'll get there tho. the cacao in the morning really makes a huge difference in my cereal. it's like chocolate cereal now. tomorrow i'm gonna put some goji berries in to see how it tastes. chocolate and fruity =]… Continue

Posted on September 15, 2008 at 11:01pm — 1 Comment

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At 12:25pm on February 14, 2009, Rawphi Bird said…


Happy Valentine's Day
At 7:12pm on January 1, 2009, Chris Offenbacker said…
hey whats going on man.... good to here from another jersey person!!! Do you go to rutgers in brunswick i think it is or camden nj?? Like you page though lotta inforamation that i can relate to!!!

well hit me up and kit bro

Chris
At 10:31pm on December 30, 2008, the rachel said…
watermelon in-season is my favorite thing EVER.
At 7:28am on December 7, 2008, Bee Green said…
Holding my baby teacup chihuahua. He was a rescue from a puppy mill bust and needed lots of love, not even a pound in weight. I've seen hada nother one adopt me also. :-) Sorry for such a slow response. It's been a while since I've been on here.
At 6:51pm on November 25, 2008, Diana Stobo said…
Hey Justin, the eggplant Bacon was good. Nothing beats the salt and fat you get from a slab of pig, but for us raw/vegans, it provides a new flavor that pretends pretty well to be somthing it's not. I'll send photos when I have a minute, I've been so busy in teh kitchen.
Much love,
D
At 10:12am on November 21, 2008, Diana Stobo said…
Hey Justin, that is really nice of you to offer. I have NO experience in that department. But, right now, I've got a bigger project going and the snack line is going to be boutiqued for now. When you start mass producing, it loses it's special flavor...Did you ever see the movie, like water for chocolate? My happiness and Passion is in every bite...haha... But, when the time comes, I will know who to ask. So, I'm dehydrating an eggplant bacon right now, I'll let you know if it gets that fatty, spicy, salty flavor you like. It does have chipolte and cayenne in the marinade. It should be done in oh....let's say 2 days!
At 11:52pm on November 20, 2008, Diana Li ♥ said…
hahahahaha i just read your little spazz about being asian and your parents cooking everything. i took my parents to the gabriel cousens talk in toronto and my mom fell asleep during the movie part "reversing diabetes in 30 days". they adamantly went to go eat shark fin soup after the talk. so sad. =( they respect my dietary extremeness but i dont think they will change... we gotta spread the word!

i love the wash, the fit and their fierceness. hahahahah.
At 3:40pm on November 20, 2008, Diana Li ♥ said…
haha yes im a huge fan. are you? its just a play on words.
At 10:11am on November 20, 2008, Sharon said…
c'mon...it's not THAT much colder in NJ than MD... ;-)

yes, I have two websites--www.wildsuccess.us for food coaching, lifestyle coaching and energy work (can be done remotely)

www.wildsuccess.us/naturalzing for raw food snacks, ingredients, supplements and goodies
At 4:13pm on November 18, 2008, april said…
I DO have recipes...they are in a small hello kitty box hidden in....MY BRAIN! :]
 
 

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LivingOnLard updated their profile photo
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2 minutes ago
I had a kale salad (an entire bunch's worth), a green smoothie that filled the entire Vitamix, and a slice of raw raspberry cake that I got from Rockin Raw, a restaurant here in NYC. I wanted to make a green juice but I didn't have the time.
4 minutes ago
ha ha cant have that now can we hey Charles.. he he got the comment in for ya El lol
6 minutes ago
food combining well is super important Callie... maybe leave having any raw fats til your evening meal and only have one raw fat at a time,and dont combine it with any fruit... fruits and greens together go beautifully... however banana and avo...
9 minutes ago
That is amazing Anne!
10 minutes ago
lol
11 minutes ago
Emily C. added a discussion
What did you eat today? I am transitioning into raw slowly... Here's what I had: Green Juice (cucmber, kale, celery, lemon, green apple) 2 apples banana lots of carrots humongeous salad with raw dressing 2 soy/gluten free veggie buegers--cooked :...
11 minutes ago
if i was gonna fast,i would be heading to Tanglewood,pronto ;)
12 minutes ago
to be fair when I think about it I do sneak up on them when they are sleeping too so perhaps I should keep my moyth shut
12 minutes ago
I've never even heard of B17. That's wild. I wonder what other vitamins are out there that I don't know exist.
14 minutes ago
yeah I've gotten those email to my email I don't know how..they seemed unstoppable..or maybe it was because UI was too lazy to unsubscribe. I only signed up because I wanted to see something that someone linked to!!
15 minutes ago
i add in heaps of greens Erin...and protein powder when i feel i 'need' it...i was having it daily now im not drawn to it at all...just going with the flow....great how we can share our different experiences hey?
15 minutes ago
he he silly
16 minutes ago
16 minutes ago
No. You know, fruit is dangerous, so we want less of that and more agave ;)
18 minutes ago
oh its you you crazy boi,living on lard...you are mad i say...
18 minutes ago
out of the question!
19 minutes ago
Jinjee youare simply divine,earth goddess....raw inspiration thank you xxo
20 minutes ago

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