Living the raw food lifestyle gives everyone who embarks this path an abundance of energy! And what is the best thing to do with all of this energy? Move, of course! Post and support one another about your fitness. Lets get motivated to move more!
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
I'm glad you're bringing the raw food scene to Australia. I visit my family there every year. I think I might live there one day, I just love it. I also love all the juice bars there. We need more of them in California! All the best!
its pretty damn chilly.. I haven't ski'd for over a decade but i have snowboardin gear.. goin again on friday
fruits out here.. interior BC / Okanogan here has cherrys, apricots, peaches, nectarines, pears, apples, purple plums.. some kiwi's and a variety of berrys.
I need to plant some more seed's so we can have Avacado's and grapefruit growin.
Lots of ppl have banana tree's in their yard for a decoration.. it's too cold for them to fruit unless none have been growing long enough
ya banana's are of the bombest fruit!
in 2005 when I was harsh studying potassium, i found the daily value of it to equal upwards of 7 banana's per day! .. So I found a cheap source and was a big part of my diet ha ha
potassium is so hard to get and soo important for pH because it is an alkaline, so I have a raw mineral form of it now to balance with fruit sugars and their metabolism.. (I don't eat enough dandilions)
sugar also helps potassium be absorbed, to build up buffers
So cool to know - great - we will keep 811
and of course the reverse of that is 118 - the degrees we do NOT heat our food above
nice.
Sure - keep real - keep it simple -
massaged kale salad
and lush tropical fruits
in season - ripe, organic and big phat yummy.
Life is sooooo sweet - yeah - the pranayama is picked up again
and getting stuff done and boat loads of writing and
will be posting another video in about two weeks with prickly pear as my subject.
YEAH
okay .. made the most insane cacao pudding for you today ... well .. made it - and did replicate it so .. when you get here this summer you have treat #1 ready to go. more to follow
what up there with you ?
did you watch the Golden Globes ??
I love it cause it is an intense workout over a short period of time. My son had a "jump rope for heart" week at school that got me into it. It uses different muscles than running and also improves coordination a lot, and I was surprised how well ...
Survivorman is crazier, did you see that episode in the desert when he started talking to birds? But I still like Grylls better overall. I feel like there is more of a point in watching the show, you feel like you're learning something, lots of tr...
I don't have much work in the office these days, this is how it goes in the month of November and December. It's so boring sitting in fount of computer all day doing nothing, I read some books but there is still a lot of idle time.
I would be gla...
Ever since I decided I could dedicate my life to this planet becoming a peaceful paradise. Everyday is intense with blessings in all their wonderful forms.