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Jay
- Female
- Fort Lauderdale, FL
- United States
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Jay's Groups
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Raw Athletes
389 members
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Raw and Ripped
193 members
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RAW BODYBUILDERS!
74 members
Jay's Discussions
Emotional detox?
Replied Sep 22
what protiens?
Replied Sep 22
Seize the moment!
Latest Activity
Gabby I 2nd everything that everyone has said. You have to address the underlying challenges that may be causing you to make food choices that you rather stay away from.Once you heal the part of you that is relying on food to resolve a deeper prob...
That is great to work with someone with the same lifestyle. It is very refreshing!!!
Don't worry about showing the emotions that are being released, just allow it as it will pass. The whole experience should be something that you embrace. The good and the bad parts of it, just know that at the end of it you will feel fantastic!
I ...
2nd that! Resistance training overload the muscle hence recruiting more muscle fibers. Proteins assists muscle recovery.
Thundera, you look perfect you don't need to loose a thing!!!
Sunshine, palm trees, a great work out!!
Profile Information
- About Me:
- I have been a vegetarian for 11 years, a fitness fanatic since 1993.Throughout the years I have competed in amateur bodybuilding, and powerlifting which was very rewarding. I began working on my body to look good initially, but later when I became a vegetarian it was about health rather than esthetics. During my journey I began to eat a lot of processed vegetarian junk (not good). I was always removing those last few pounds striving for perfection only to gain them back. However, I began to look into veganism because I wanted to feel better internally. I stumbled upon this site and I was motivated to eliminate bad habits and was amazed/ by the results and the energy of the members. I have been raw since 8/21/2008 now and have never felt better....and lost those last few pounds.. lol I have read several raw food books and have learned so much in such a short time, but it has changed my outlook immensely!!!
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Advice, informative opinions, support
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Green Smoothies
- Interests (outside of Raw Food):
- Weight Lifting, Running, Cycling
- Favorite Books or Authors:
- The Color Purple, The four Agreements
- Favorite Quote:
- Life is what you make it
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Jay's Photos
Comment Wall (54 comments)
- At 1:18pm on August 23, 2009,
Charles said… - Man oh man. So what part of Florida are you moving to?
- At 12:58am on August 23, 2009,
Charles said…
- Say it ain't so! Why?
- At 10:55pm on August 21, 2009,
Charles said…
- Hey, just wanted to see what's up, Jersey girl.
- At 7:07pm on April 3, 2009,
Nubianess said… - Hello ;)
YOu look fabulous!
Ive just started a kickboxing/weight training regime myself that is a lot more intense than any ove ever done, Im a bit concerned if a raw food diet can support this? What kinds of foods do you eat to help with your recovery after training and what kinds of foods do you avoid??
Look fowrad to hearing from you xx
- At 6:58pm on March 23, 2009,
Ras Dawitt said… - Hotep Sis
You can check me out at the street festivals.
(BAM) Brookyln Acedemy Of Music is the next one where I"ll be.
May 23, 24 & 25
- At 7:37pm on March 10, 2009,
Charles said…
- It's going great. When are you going to come out to one of these events? It would be awesome to meet you.
- At 1:37pm on March 9, 2009,
Charles said…
- Hey, you, how's it going?
- At 8:04pm on March 3, 2009,
Snowfall said… - Thanks Jay, i just ordered both of those books on Amazon, they were actually really cheap used. I cant wait to get them. Thanks again
- At 6:49pm on February 25, 2009,
Snowfall said…
- Just wanted to say Hi to a fellow Jersey girl, and your body is inspiring. I so want your arms..lol. Also I read your page, and see you have read a few books, what books have you found helpful. Any advice would be greatly appreciated
- At 12:09pm on January 1, 2009,
Kyrin said… - Jay? Is it you from Beach Body?
Latest Activity
I'm sorry I eat cooked food...lol. I just come here for nutrition info and the company of you wonderful people!
PARSLEY!!!! MINT!!!!!
This is what my mom recommends too. The thing is I live in a high-rise building in NYC, so I'm definetely not "grounded".
The grounding bed technology makes sense, but it doesn't feel natural to me. Has anyone tried it? Did you notice any changes...
So here is the deal... I have been running since Jan 2009 and doing this 8/1/1 thing (trying to be 100% but not yet) I am running in the California International Marathon Dec 6th and training is going fine running 2 to 4 times off and on a week fo...
Such a handsome boy.
thanks funny man!
Without fruit:
Bell pepper juice (very colorful and festive... red, orange, yellow)
Jicama juice (sweet milky)
Carrot juice with pumpkin pie spice
Cashew nutmilk with pumpkin pie spice
With fruit:
spinach and pineapple
spinach and coconut water
Would soaking them help? I've read that nuts in general has alot of anti-nutrients & soaking is always suggested.
Does anyone make raw recipes for their pets? Do you think it's healthy for dogs to not eat meat?
I LOVE this post. you have nailed on the head so many things that I think, about religion, food, dogma, etc.
It's true that so many legalistic people do not realize that what they're doing may come off badly to others; just trying to find what is...
No I haven't heard of it, I'll look into it thanks!
I'm trying to see the humor in the situation lol.
Hi,
Sorry to disappoint u, but you should never eat raw chestnuts. They're poisonous! They contain tannin a toxic substance. I used to let my dog play around with them until I learned about the tannin. It's highly toxic for animals (they can die f...
i love solsbury hill by peter gabriel
Isn't that interesting.
I tooted once and it smelt like week.
so funny.
and i have tooted more than once.
are you drinking Alkaline Ionized Water with your cleansing ?????????
It's the greatest !
Cheers
Sharon xxx
Apparently my skin smells very good, and my mouth tastes sweet in the morning...
What about everyone else?
On my acre of native bush ad trees with my own water supply, log-burning cooktop stove etc ANd close to the beach for fish and shellfish and i knw what i can eat in the bush. So reckon i'll be just fine!
Oh, unless you mean of course, when/if the...
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