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Jay
- Female
- Fort Lauderdale, FL
- United States
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- Discussions (48)
- Events (1)
- Groups (3)
- Photos (5)
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Jay's Groups
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Raw Athletes
389 members
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Raw and Ripped
193 members
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RAW BODYBUILDERS!
73 members
Jay's Discussions
Emotional detox?
Replied Sep 22
what protiens?
Replied Sep 22
Seize the moment!
Latest Activity
Gabby I 2nd everything that everyone has said. You have to address the underlying challenges that may be causing you to make food choices that you rather stay away from.Once you heal the part of you that is relying on food to resolve a deeper prob...
That is great to work with someone with the same lifestyle. It is very refreshing!!!
Don't worry about showing the emotions that are being released, just allow it as it will pass. The whole experience should be something that you embrace. The good and the bad parts of it, just know that at the end of it you will feel fantastic!
I ...
2nd that! Resistance training overload the muscle hence recruiting more muscle fibers. Proteins assists muscle recovery.
Thundera, you look perfect you don't need to loose a thing!!!
Sunshine, palm trees, a great work out!!
Profile Information
- About Me:
- I have been a vegetarian for 11 years, a fitness fanatic since 1993.Throughout the years I have competed in amateur bodybuilding, and powerlifting which was very rewarding. I began working on my body to look good initially, but later when I became a vegetarian it was about health rather than esthetics. During my journey I began to eat a lot of processed vegetarian junk (not good). I was always removing those last few pounds striving for perfection only to gain them back. However, I began to look into veganism because I wanted to feel better internally. I stumbled upon this site and I was motivated to eliminate bad habits and was amazed/ by the results and the energy of the members. I have been raw since 8/21/2008 now and have never felt better....and lost those last few pounds.. lol I have read several raw food books and have learned so much in such a short time, but it has changed my outlook immensely!!!
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Advice, informative opinions, support
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Green Smoothies
- Interests (outside of Raw Food):
- Weight Lifting, Running, Cycling
- Favorite Books or Authors:
- The Color Purple, The four Agreements
- Favorite Quote:
- Life is what you make it
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Jay's Photos
Comment Wall (54 comments)
- At 1:18pm on August 23, 2009,
Charles said… - Man oh man. So what part of Florida are you moving to?
- At 12:58am on August 23, 2009,
Charles said…
- Say it ain't so! Why?
- At 10:55pm on August 21, 2009,
Charles said…
- Hey, just wanted to see what's up, Jersey girl.
- At 7:07pm on April 3, 2009,
Nubianess said… - Hello ;)
YOu look fabulous!
Ive just started a kickboxing/weight training regime myself that is a lot more intense than any ove ever done, Im a bit concerned if a raw food diet can support this? What kinds of foods do you eat to help with your recovery after training and what kinds of foods do you avoid??
Look fowrad to hearing from you xx
- At 6:58pm on March 23, 2009,
Ras Dawitt said… - Hotep Sis
You can check me out at the street festivals.
(BAM) Brookyln Acedemy Of Music is the next one where I"ll be.
May 23, 24 & 25
- At 7:37pm on March 10, 2009,
Charles said…
- It's going great. When are you going to come out to one of these events? It would be awesome to meet you.
- At 1:37pm on March 9, 2009,
Charles said…
- Hey, you, how's it going?
- At 8:04pm on March 3, 2009,
Snowfall said… - Thanks Jay, i just ordered both of those books on Amazon, they were actually really cheap used. I cant wait to get them. Thanks again
- At 6:49pm on February 25, 2009,
Snowfall said…
- Just wanted to say Hi to a fellow Jersey girl, and your body is inspiring. I so want your arms..lol. Also I read your page, and see you have read a few books, what books have you found helpful. Any advice would be greatly appreciated
- At 12:09pm on January 1, 2009,
Kyrin said… - Jay? Is it you from Beach Body?
Latest Activity
That is a good point Angus. I have found that a lot of fundamentalist religions accuse everyone else of worshiping the devil and it like a blind hysteria- like all these other people have a black bible in their house and secretely worship a statue...
That's brilliant Angus, thanks....this will keep me busy for a while :)
Raw Dolphins 2010 Residential Retreats, Bimini, Bahamas at Bimini, Bahamas
November 21, 2009 at 6am to August 1, 2010 at 7pm
10 day residential retreats, swimming with wild, free, playful dolphins in crystal clear, turquoise water on the magical island of Bimini, Bahamas. Raw Gourmet Vegan Organic Food, lovingly prepared. Daily Yoga by the beach. Luxury accommodations, ...
Yeah really that was just my negative response to Arnold Ehret's book from an emotional standpoint. I just found it lacking in completion. There's good logic in it though.
First there'sDr . J. Tilden's book on the cause of disease. Toxemia Explai...
The dates for 2010 are now on the website. Last year no one wanted to leave the island, so this year we are doing 10 day retreats!!
Come & play!!
Bliss Guaranteed!!
www.rawdolphins.com
What other book can you recommend Angus?...staying with those kinda ideas, living in alignment with nature, natural hygiene, fruit diets, fasting (or anyone else :).
You know, I'm aware that we made some groundbreaking discoveries in recent years ...
I'm not going to comment on climate change. But i will comment on carbon trading. Because they can produce such a consciousness of fear out of global warming - they are able to manipulate markets much more severely - and they seem to get away with...
Raw Fusion Canapé
Marinated daikon slices topped with crunchy sprouts and delicious raw eggplant dip with lots of citrus flavor.
Read the rest of this entry »
Raw Foodies who are in the San Francisco Bay Area
I've started this group in order to find and link with people who eat raw food in and around London too. We can share ideas and books, meet up for potlucks and even go out for meals together
Madhava Agave Nectar is truly raw and unrefined and therefore healthy for you.
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