Give it to me Raw

Mel
  • Male
  • Brooklyn, NY
  • United States

Mel's Friends

  • Key Raw Vegan
  • James Blenkiron
  • love bomb
  • Jose Germosen
  • Alma
  • Hope Newkirt
  • Miz Jah
  • Nilajah Blackmon
  • Mama Me
  • Bye Now :-)
  • Esosa Edosomwan
  • Goitse Manga
  • tanya parker
  • Iyabo Alabi
  • Joel Cosme, Jr.
 

Mel's Page

Profile Information

About Me:
Living in NYC. Just looking to connect with people from all walks of life!
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
Moral Support
Fitness Tips
Recipes
Relationship Status:
Single
Favorite Raw Food or Recipe?
Smoothies & Coconut Water
Favorite Quote:
"Doubt is an incitement of research, and research is the path to true knowledge."
Website or Blog:
http://www.fitnraw.com/
Facebook Profile:
http://www.facebook.com/fitnraw
Twitter Page:
http://twitter.com/fitandraw
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.

Mel's Photos

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Mel's Blog

Cupuaçu Butter

Fit and Raw

Cupuaçu, is extremely popular in South America, especially Brazil, and is poised to become the next big super fruit to hit the U.S.

Cupuaçu, also spelled Cupuassu, Cupuazú, and Copoasu, is a tropical rainforest tree related to cacao. Common throughout the Amazon basin, it is widely cultivated in the jungles of Colombia, Bolivia and Peru and in the north of Brazil, with the largest production in…

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Posted on February 5, 2012 at 5:59am — 1 Comment

Benefits of Lemons

Fit and Raw

The lemon is both a small evergreen tree native to Asia, and the tree’s yellow fruit. The fruit is used for culinary and non-culinary purposes throughout the world – primarily for its juice, though the pulp and rind are also used. Lemon juice is about 5% to 6% (approximately 0.3 M) citric acid, which gives lemons a sour taste, and a pH of 2–3.

The average lemon…

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Posted on February 4, 2012 at 7:00pm — 2 Comments

Comment Wall (6 comments)

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At 1:08am on April 20, 2011, Iyabo Alabi said…

hey Jamel, thanks for requesting me as a friend. 

 

At 9:50am on October 9, 2009, Lisette said…
Thanks for info about Dekalb farmers market, I'll check them out.
At 11:27am on August 12, 2009, Jay said…
Hi, thanks for the compliment!!!
At 11:31am on July 9, 2009, RAWNUT said…
Greetings! I will stop by and show some love when I visit my Parents in NY. LOL
At 11:07am on July 9, 2009, jodykwik said…
hey Jamel!
At 11:02am on July 9, 2009, Goddess Kimmy said…
welcome. nice to see you..
blessings kim
 
 
 

Latest Activity

Emma posted a blog post

F*ck 5 a day

We’re meant to eat our five a day, right?Five.Not ten, not seventeen, not forty billion.Five.That includes fruit and veg by the way.And people struggle with this?As sexy awesome people that like to eat raw food we KNOW we can eat more than five a day before we’re even half way through our breakfast.F*ck five, give me twenty!There’s a reason why we’re meant to eat five a day you know.Here’s a clue: It’s called nutrition.Here’s another clue: You get it from fruit and vegetables.And another: Your…See More
6 hours ago
jolita posted videos
7 hours ago
Kristina Carrillo-Bucaram posted a video

How to Eat FullyRaw

What Does Kristina Eat in a Day?! How Does One Eat 100% FullyRaw?! Kristina Carrillo-Bucaram of Rawfully Organic (http://www.rawfullyorganic.com) and of Full...
8 hours ago
Frugal Raw posted a discussion

ReAwakening

Good Morning! I just thought I would post to say hello to everyone, as I am coming back after a long haul of taking care of others who were in very bad straights, which in turn put me in very bad straights too.  I am back to being me now, and pursing the life I have wanted and missed for so long.  I am growing my holistics and massage practice in Coppell, TX, healing myself, and thriving! It looks like many of the folks I knew when I first truly embraced raw veganism are not around.  I was…See More
10 hours ago
Frugal Raw posted a status
"Coming back to MY life after having cared for others in crises over the years."
11 hours ago
Verity posted a status
"Loved my yummy healthy raw pudding. Bananas, cacao, ground flax, cinnamon and sunwarrier raw protien powder. Was lush!"
11 hours ago
Frugal Raw updated their profile
11 hours ago
Ender Ayanethos posted a blog post

Lifestyle Design Experiment: Polyphasic Sleep- Days 5-6

Hey guys, here's the latest polyphasic sleep blog update http://www.endersadventures.com/lifestyle-design-polyphasic-sleep-days5-6.html I'm definitely going through phases of feeling really good and really crummy and I've overslept several times, but I'm going to keep going.  I've even got a magical treat set up for myself for when I make it to day 30.  Glad to connect, thanks for supporting me on my…See More
12 hours ago
Heather Baker posted a blog post

Bed & Breakfast in Santa Barbara - Raw Friendly

Here's a bed and breakfast in Santa Barbara that is very Raw-Friendly and Eco-Friendly too.  http://www.airbnb.com/rooms/174140Cheers!See More
13 hours ago
YogaBrudder replied to Michelle Davis's discussion natural remedies for vocal cords? mine are getting weak..
"Hiyah!  I'm not active on the site these days since working a lot doing massage.  In Canada, where I think you are.....don't know where they sell Dragon Herbs.  Idea:  Call their toll free number 1 888 55 TONIC to see…"
21 hours ago
Jef posted a photo
23 hours ago
Crysta replied to Crysta's discussion cold smoked salmon?
"Now you are dangling the carrot! That sounds beautiful and oh so tempting. Sadly i do not know the neverneverland in which you reside! But oh the temptation of the forest, foraging, sunshine, moonlight fires, stargazing, and beautiful souls. You…"
23 hours ago
Blixus Zeal replied to Nell's discussion Candida?
"I never heard of candida before learning about raw foods a few years ago. What exactly is it?"
yesterday
Public Nuisance commented on Satori's blog post Day 4 of my work out
"Satori, if you are strength training, you should also understand that the body adapts pretty quickly to demands of exercise.  To grow muscle, you got to train hard, infrequent and your routines have to change like maybe something different each…"
yesterday
Ben replied to Ben's discussion What are you listening to?
"Solar Fields-Perception."
yesterday
Ben replied to Ben's discussion What are you listening to?
"Checked them out at work today , good stuff!!  Gets you moving!"
yesterday
Israel Hands commented on Amethyst Hertsens's video
Thumbnail

Day 39-The Girl next RAW-100 day juice cleanse

"I'm just curious. I see you posted your day one video on Apr 24 so how come you're on day 39 today? Good luck though."
yesterday
Amethyst Hertsens posted videos
yesterday
Sukadev Bretz posted a video

If you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmasana, Headstand in Lotus, also called inverted Lotus Position. It is a more advance Hatha Yoga Asana. You should know the basics of Yoga before trying. Even if you can't try, it is beautiful to watch. Recording in Yoga Vidya Ashram Meinberg. In the background you can see a mural of the Kundalini Shakti going through the 7 Chakras.

Headstand in Lotus - Urdhva Padmasana

If you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmas...
yesterday
Michelle Davis replied to Michelle Davis's discussion natural remedies for vocal cords? mine are getting weak..
"thank you mr bruds!is this sold in regular stores? I need something asap since I work for the next 5 days... starting tomorrow.I will look into it on your site if not, for the future! "
yesterday

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