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J
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- Jersey City, NJ
- United States
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J's Discussions
Cheap prices for E3 Live?
Replied Oct 22
Cheap prices for E3 Live?
Replied Oct 22
Cheap prices for E3 Live?
Replied Oct 22
J's Page
Latest Activity
:(
therapist
No store. I am a theraoist so I carry all kinds of cool stuff. Like Zeolites, enzymes- digestive and systemic, silver etc. I carry Lifegive, RNA results, Allegany and E3live products :)
Charles I would sell you e3live enhanced with brain on for $35 it is usually 40 plus tax. I usually don't carry regular e3live anymore because brain on is in such high demand.
Anything by Brian Clement, Fred Bisci-your health journey, Phyllis A Balch all her work rocks, anything by Randall Fitzgerald. Da Cat in da hat:)
Nothing helps more than colonics while transitioning to a cleaner lifestyle. If you can't afford colonics enema's will also help. Though with the enema's I find it effective if you fill the bag with water several times. Anytime detox gets to much ...
Omega 8003. I have owned different juicers but this one I found to be the best for the price.
Profile Information
- About Me:
- Always interested in peoples positive passions, as long as they can explain why they are passionate about something.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Love people enough to tell them the truth.
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- young coconut
- Interests (outside of Raw Food):
- Weight lifting, flatland freestyle, handball, mixed martial arts, friendships, family, music, volunteering , yoga and humor
- Favorite Books or Authors:
- Osho, Michio Kaku, Kurt Vonnegut, Mark Rippatoe
- Favorite Quote:
- Our next function is to grow in understanding and effectiveness
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Comment Wall (12 comments)
- At 1:04am on October 15, 2009,
Charles said…
- Good seeing you, dude. Nice to finally put a face behind the cartoon monkey.
- At 12:31am on September 12, 2009,
svelte_in_la said… - How much weight did you lose after that 3 week camp? Sounds like a good deal.
- At 10:23pm on July 11, 2009,
Josh Fossgreen said… - Hey J,
If you want to keep learning about 80/10/10, I recommend checking out the forum at 30bananasaday.com. Lots of fruit eaters there :). I see you're in touch with VOID/Adam as well. He knows his stuff! He's helped me a lot with getting this lifestyle under my belt.
- At 7:09am on January 25, 2009,
VOID said… - J,
Youre very welcome.
There are a number of reasons why the body requires ratio's closer to 1:1. For example, omega 6 fatty acids can be pro-inflammatory in the body. Where as omega 3 are anti-inflammatory. This is defined by their end-products along the metabolic pathways. If omega 6:3 ratio is 30:1 this is actually a worse situation than most people have on a SAD diet, in terms of these ratio's. Potentially inflammatory by-products are being continually introduced to the body without adequate anti-inflammatory activity to counter-balance it. Omega 3 levels will become unbalanced if omega 6 levels become too high, particularly as high as your levels were. And oparticularly since you were only just getting the RDA for omega 3 despite all the fat and greens you were consuming. Again, it doesnt have to be 1:1 every day but I certainly wouldnt recommend going beyond 4:1. If someone came to me and had good omega 3/6 levels, and they were in a 4:1 ratio, I woldnt bat an eyelid, as this is perfectly fine, but the closer to 1:1 the better really imo.
Fats that heal fats that kill by udo erasmus is always a good book on fats.
Alot of the books ive read on nutrition are from a conventional point of view to be honest, and hence you just have to pick the relevant bits out. Alot of them are on biochemistry, which is abit pointless and dull if youre not going to go on to do something professionally with it.
Books on health, psychological health, I would suggest Human Givens, by Ivan Tyrrel and Joe Griffin, which is excellent. I quite liked Avoiding Degenerative Disease by Don Bennett too. This talks alot about natural exercises that humans would do. Hes very into raw foods too. I like all the natural hygiene texts, by Herbert Shelton and TC fry. I really like NLP too, if you havent looked into that already. I suggest any books by Richard Bandler/John Grinder.
Spirituality. God , I could go on forever. Anything by Gurdjieff, Ouspensky, Idries Shah, Charles T Tart (particularly Waking up: overcoming the obstacles to human potential), Jack Kornfield (particularly a path with heart), The obvious ones by Paulo cohelo, eg. warrior of the light, the alchemist, Johnathan Livingston Seagull by Richard Bach, I quite liked some of the Barefoot Doctor Series, I Ching, Way of the peaceful warrior books. If you want more after that then do let me know.
Take care
Adam x
- At 4:16pm on January 24, 2009,
giovanna costa said… - hi, i didi work to jubbs but he is out of business :(
- At 7:53pm on January 23, 2009,
Uti said… - Glad you like my page J.
- At 10:10am on January 22, 2009,
VOID said…
- Hey J,
Sorry for the delay regarding your diet. I get quite busy, so I tend to just reply when I have plenty of time to dedicate to a reply.
Fruit likely will not agree with you, as yuo have found, if you have been consuming a high fat diet, such as the one advocated by hippocrates.
To be honest, I am impressed by the nutritional content of your diet. It has a fantastic micronutrient content.
It is very low in calories (2100) for a man of your size (you need about 2600) and weight you need approx, particularly if you want to lose weight. Whilst it is of course a good idea to consume less calories if you wish to lose weight, if you consume too few calories for your needs, what happens is that your metabolism will slow down significantly, causing your body to conserve its weight as much as possible.
It is also very high in protein (99.9g). This does give you an excellent amino acid profile, but is unnecessarily high for your needs.
Your EFA's are very unbalanced too. Your omega 3 levels are 1600mg approx. which is bang on the target for male RDA s (although I do personally recommend 2-3000mg for safety). However your omega 6 levels are 31679mg. This is a massively unbalanced picture. 4:1 in favour of omega 6 is the maximum ratio I recommend, Ideally more like 1:1 is appropriate. This will seriously throw off your omega 3 use by your body.
Your phosphorus levels are also very high (probably due to the excess protein intake) at over 2100mg. Phosphorus needs to be in a delicate balance with calcium and magnesium. The ratio should be roughly 1:1:1 however if one should be higher than the others, it is calcium (yours is only 1200mg), not phosphorus or magnesium (which is 1500mg).
Your selenium intake is also very low at 18mcg (ideally it should be 45-55mcg, through 35mcg can be acceptable)
Otherwise, your nutrient levels are genuinely excellent.
As far as your macronutrient ratios go, 48% of your calories are coming from fat, with 16% coming from protein, and only 36% coming from carbs.
Just out of personal curiosity, what are your bowel movements like on this diet?
The diet I will suggest is much simpler and will be much lower in fat and much higher in carbs.
Here is a sample of what I can suggest. I have no idea what food you like and what you do not. If it does not appeal to you, or you would prefer other foods, or you cannot get certain foods available or affordably, please let me know what foods would be better and Ill see what I can come up with. Here goes for now:
1 watermelon (at 7inch by 7inch)
10 medium bananas (fully ripened ie. brown and spotty)
1 large papaya
1kg romaine lettuce
15 large celery stalks
5 oranges
1/2 an avocado
1/2 cucumber
200g tomatoes
1 sweet red pepper
optional 1 tbsp ground hemp seeds
This will provide you with 2833cals
65g protein with 753mg methionine (both of these are still way in excess of your needs). Efa's omega 3 2000mg, omega 6 5558mg. All your vitamins and minerals looks excessively good.
Take care
Adam x
- At 9:11am on January 22, 2009,
VOID said…
- Hey J,
Colon hydrotherapy isnt something I particularly recommend. It wipes out the good bacteria and can potentially make your bowels dependant on them in a very short space of time.
Take care
Adam x
- At 1:09am on January 20, 2009,
Kiani said… - The foods I ferment are Cabbage, Coconut, and Sunflower or a combination of Sunflower and Sesame Seeds. Fermented foods are probiotic. They help to replenish intestinal flora which aids in digestion. For the recipes look at the blogs on My Page.
- At 1:54pm on January 19, 2009,
VOID said…
- J,
Thankyou for your messages, they are very thorough and interesting. Thanks for the weight training book tip off, Im always eager to hear new ideas. weight training is certainly my weak link, so I could use some helpful books to spark my interest.
Whats the hundred year lie about?
I will endeavour to get back to you about your diet as soon as possible.
Take care
Adam x
Latest Activity
Are you serious? Is there a channel called "Conspiracy Channel" or are you just taking the piss?! (mickey!)
(In case the term "taking the piss" doesn't translate hemispheres/countries very well! ) ;-)
If there was, of course i'd watch it! Hell, i...
Yes please. You can send it to info@tanglewoodwellnesscenter.com Looking forward to speaking with you soon!
it sure is surprising that not so many members here are not into it...................
but I am not sure if I want to agree with cro-magnon and neanderthal , living side to side. There is enough evidence to suggest that something happen in evolut...
yay! S.N. Goenka is da Buddha!
i want that shirt :(
you are too divine
he he,oh boy we could make up the most fun dance....te he lmao....twist,shake then drink baby *wiggles*helps digestion ya know ;)
Absolutely anything by James Brown.
I just learnt that;
The kinds of foods we become obsessed with are also created by the food manufacturer and restaurants to elicit an emotional response by triggering dopamine in the brain. When our opiate centers are stimulated with high sugar, h...
I am happy to eat too guys lol, Asiris your totally right it can be a physical chemical addiction, a bit like a circle, what comes first the chicken or the egg? but thank God that with a bit off support and wisdom, it is possible to overcome anything
I was wondering, what changes acupuncture makes, in any way (Mind, mood, overall body). Really any info on it from anyone who has gotten it.
And what does it usually cost?
Thanks a lot :j
My fav!
Looks so good! Invite me over for dinner.
I gotta try this sauce!
Did you speed up, or slow down?...be honest. :)
nice shades
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