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Shud Up 'N' Train
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Transition to Breathar...
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Nut-free Fruit Fanatics!
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RAW CHRISTIANS
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Low Carb and Raw
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Chicago
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Superfood Lovers!
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Raw Athletes
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RAW TESTIMONIES
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Green Smoothie Mason J...
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Yoga in the Raw
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Frank's Discussions
Happy New Year!!
Replied Jan 1
2012 - Big deal or not?
Replied Dec. 30, 2008
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Frank's Page
Profile Information
- About Me:
- I've been mostly RAW for about a year and a half, and I'm learning to drink deep from the cup of LIFE.
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Fruit, Greens, Fruit and Greens...
- Interests (outside of Raw Food):
- Some of this
and this
and this
and a little of this...
and finally...
- Favorite Books or Authors:
- The Way of the Peaceful Warrior, Autobiography of a Yogi, A Course in Miracles, The Yoga of Jesus
- Favorite Quote:
- When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” -Patanjali
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Frank's Blog
LOVE
Sometimes I slip into this HIGH that I almost can't stand. I love this place and all of you. Thank God WE are all together.
LOVE
LOVE
Posted on April 27, 2008 at 11:38am — 2 Comments
Comment Wall (251 comments)
- At 6:11pm on October 1, 2009,
Rawgreengoddess said… - well hello :)
- At 4:43am on September 10, 2009,
Abhi - ThisVeryMoment said… - Interesting Frank.
I spoilt my health for a long time with the Subway + Pasta diet (being a veggie who has to travel for work) in the US.
During my last year & half in the US, I found Whole Foods and boom I was hooked to their Sandwiches & wraps. Started eating more fruit etc.. cleaner but no serious exercise.
I'd done the Gym thing, Kickboxing, Pilates etc. but now I wanted a self-centered workout system that did not need lots of equipment & weights etc. > Mostly body weight stuff.
Thats kind of what I am into now - Bodyweight, Functional, Yoga & Crossfit.
Diet wise I'm following or learning to follow Ayurvedic Principles and bring in lot more fresh raw stuff into the day.
I've spent 1.5/2 years on a Spiritual Sabbatical right now (Ashrams, Meditation etc).. Lets see whats next.
PS: Got introduced to Crossfit via the 300 movie thing. Found Gym Jones & Crossfit.
- At 7:06am on September 3, 2009,
Abhi - ThisVeryMoment said…
- Frank - How are you managing diet with the Crossfit world? Are you Zone or Paleo or what ?
- At 5:02am on September 3, 2009,
Abhi - ThisVeryMoment said…
- I was searching Crossfit & GymJones. Found a post of yours. Loved your fav books (mine too)... and music Karsh kale :)
- At 6:19pm on August 24, 2009,
Kim Caldwell said… - Yep that is it . You got it. Works like a Charm for me
It actually rewires our brains.
I need that--hehe
- At 3:39pm on August 24, 2009,
Kim Caldwell said…
- have you been using the one command? It lifted worry for me
- At 10:36am on August 23, 2009,
Kim Caldwell said…
- Makes total sense to me.
- At 9:32pm on August 22, 2009,
Kim Caldwell said…
- Denada--is that how you spell it in spanish?
- At 5:37pm on August 22, 2009,
Kim Caldwell said…
- http://powerfulintent.ning.com/group/switchwords
- At 11:55pm on August 21, 2009,
Kim Caldwell said…
- Well I am always saying my switchwords all the time in my head and today I added Praise in. Yes they are powerful'
one of my best tools
I must say together divine love a hundred times a day. My mind just goes to them automatically alot of the time. Like if I get around negative people or think something negative the words start playing in my head like a computer program
Latest Activity
Many people out there are becoming vegans, raw foodists, and vegetarians under the guise that it is healthier for them. Is it really healthier to being vegan though and are vegans/vegetarians being thrown the ookie doke by large commercial interes...
You could make an avocado chocolate (or carob) mousse but sweeten it with stevia, so you'll only be getting the fat and not the sugar.
Or you could make a green smoothie (or a regular, non-fat smoothie) and freeze it into sorbet:-)
Thanks! :)
Cool! :) Yeah we had a nasty pile of compost, I'd work it into the soil with my dad when he planted the veggies
LOL! Oh yeah the CA police! Making sure Columbia doesn't get too funky!
Wow thats really interesting. Do you find it hard to get enough calories in?
thanks you:) i will do this.
and no never tried a persimmon. i wonder if i can get them where i live.
Matt Monarch interviews Victoria Boutenko - The Raw Food World Radio Show :) at Internet - http://wwwTheRawFoodWorldRadioShow.com
November 27, 2009 from 6pm to 8pm
Victoria Boutenko is our very special guest for November on The Raw Food Radio Show.
http://www.TheRawFoodWorldRadioShow.com
Mr Monarch has TWO important questions for Victoria... Are you 100% Raw and if so, why do you carry extra weight?
YEP! ...
Have you tried hicheya Persimmons?
Be sure they are super-mushy ripe.
Just cut the top off and spoon out the lusciousness.
Too, banana icecream with frozen bananas , maybe a lil agave nektar and a nice caremelly sauce made by blending dates and w...
The diet is mostly cultured, raw veggies and non-starchy veggies. The remaining 20% consists of either a protein or a starch (but never eaten together).
It's strict in many ways. The goal of the diet is to not feed yeast in the colon, and to heal...
For those with a passion for yoga and the raw food lifestyle
looking good, brotha Chris
thanks! I didn't know that. I grow mungs, but they never get past the 3/4" stage. I'm going to experiment with growing them as you do.....sounds like a great variation!
What does the diet consist of? And strict in what ways?
i second the motion that it's great in smoothies.. wonderful flavor
split the ticket with me? (I'll bring gimungus bags of wheatgrass and pea greens)
spirroli
Thanks for that Foxy!
Here is another video where a scientist talks about his work sampling ice cores that shows elevated levels of cosmic dust in the polar ice caps. Iridium and gold is at a lot higher in the cores.
Thank you for the info. I can't believe I wrote "here" instead of "hear". oops.
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