2005 was a landmark year for Ben Litowich & Son. Approaching their 100th year in business, Ben's children, Ashley and Bryan, join the company. Ashley and Bryan are the fourth generation of Litowich. Ashley’s motivational and entrepreneurial spirit inspired her to open 4th Generation Organic Market. And like his father, Bryan started his produce career in quality control. He continues to inspect and approve shipments before they leave, assuring the excellent quality on which the company has built its reputation.
Fourth Generation is dedicated to producing the highest quality seasonal organic raw vegan dishes available. As well as an array of organic produce and natural beauty products. We are here to inspire and help others grow and expand on their journey to health and wholeness. A true foundation is based on trust, love, and faith, our market is here to expose this through our produce and food we offer!
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
Anything is welcome!
Relationship Status:
Single
Favorite Raw Food or Recipe?
Mamey, Raw Brownies, Strawberries
Favorite Books or Authors:
Spiritual Nutrition and the Rainbow Diet - Gabriel Cousens,David Wolfe's Sunfood System,Dr. Doug Graham,Paul Nison The Raw Life Book
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Going to a therapist can help you to be clearer with yourself and with others about what's bothering you. But I don't think it really changes how you feel.
To do that, I would recommend doing mental exercises. For example, if you're angry at your...
Hi. I have nothing against therapists and many of my friends have had alot of success with them. Me personally though, not really.
I have seen two in my life, first at age 14 when my father lost his fight with Luekemia and then again last year whe...
Baby, this answer rocks. I understand it completely. I did quite a lot of pills over a 2 year period in my 20s and got to experience all of what you described in your 1st paragraph. When I keep my raw diet pure and stay away from nuts, I feel the ...
A friend of mine has had issues with her parents since childhood, she tried everything including numerous counseling sessions, hypnosis etc etc. She then did a two day intensive program called ‘the breakthrough experience’ and now she’s a changed ...
I think most people want to do this because they need attention, not because it really turns them on... maybe different for the people watching? personally don't want any more secreted bodily fluids to avoid in the city.. isn't there enough piss e...
Full disclosure - I work as a therapist.
Yes, it helps.
But you should know that the value of it can't be described by the speed of the healing process or whether you're looking or seeming perfect. Therapy is about coming to terms and coming back...
I always used to get sick on foods from restaurants, but the same meal I prepared at home wouldn't make me sick.... restaurants tend to drown foods in butter and oils, you've probably been eating less of those since going on those diet.
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