I love being barefoot nowadays. Before I never was...now I can't stand shoes, they make my feet feel like they are imprisoned. I have not tried to run barefoot though.
There are different aspects of foot conditioning and then there is running technique. It has to be re-discovered naturally, or thanks to specific coaching.
how would you recommend going from running in shoes to running barefoot, or should I just do it? I always feel like running barefoot but end up putting my shoes on...
I am a Natural Movement athlete and coach and founder of MovNat.
I don't really live in France since I am traveling a lot!
I most of the time share my time between France, Brazil and the USA, but plan on moving to the US soon.
I have found this community very recently, I eat at least 50% or more raw myself, but what attracts me here is not a specific diet but rather the high rate of like-minded, positive and healthy people plus the variety of paths and approaches in exploring a natural and meaningful lifestyle.
I must admit that I am not a great fan of socializing on the internet, but this place seems very different for the reasons I've mentioned above.
And oh, by the way, I am single ;-) :D.
Cheers to all.
Erwan
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
Just by existing :)
Relationship Status:
Single
Favorite Raw Food or Recipe?
"Mesclun salad" with avocado and wallnuts. Raw fish and seafood!
Interests (outside of Raw Food):
I am interested in whatever expands my knowledge and enhances my perception.
The evolutionary field is fascinating. But in fact, I am like a sponge, gathering, filtering and assimilating many types of information.
I have a holistic approach of knowledge and never like to specialize too much or narrow my curiosity.
Favorite Books or Authors:
Hebert, Forencich.
Favorite Quote:
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Nelson Mandela
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
bdw. u r my blood, i dont like societing on the internet, i have it bc. of my stable and known friends, but this looks good. and with know knowledge da same, so as with specialisation, i love pession and go for "le but" but i love life in general, i guess u too...
lol, erwan, i just saw ur video, before knowing u:D...what a video:), i was just making fun, that it is imposible to do it in da Czech rep. unless, we clean the streets from glasses etc:D...bdw. u r da fist raw foodie, who eats fish and sea food(as i say its ok as well(to balance the Ph), compensate with green salat)... and french!!! unbeliveable!(coz i have been an year in france, and i met only one man the last day, who start to eat more conscioustly, coz french loves to cook, dont they?)
2 apples
10 pineapple guavas
small cup steamed, sprouted black beans with raw spinach, pepper, tomato, cilantro (no salt)
2 sticks celery
6 red bananas
10 more pineapple guavas
7 satsuma tangerines
1 pomegranate
10 dates
I have not used the stuff for years, it gives me heart palpitations.
but when I did use the stuff my 1st choice was liquid (especially the flavored ones they have like toffee)
2nd choice: white, which is more processed, but I can not even stomach ...
Soft rock is soft, not driving rock, but soft gushy love songs, romantic, smooth..stuff you are embarrassed to admit you like.
Stuff that makes you imagine you are swimming with sea horses, or hanging out on a rainbow with your love.