-
Ephie
- Male
- Miami Beach, Florida
- United States
- Share
- Blog Posts (4)
- Discussions (8)
- Events
- Groups (13)
- Photos (1)
- Photo Albums
- Videos
Ephie's Groups
-
Transition to Breathar...
84 members
-
AZ Raw
38 members
-
Florida Raw Foodies
93 members
-
Losing Weight/Healing ...
203 members
-
Fruitarians
113 members
Ephie's Discussions
Help! I can't get junk food out of my life
Replied Dec. 8, 2008
Help! I can't get junk food out of my life
Replied Dec. 7, 2008
Raw...one day at a time
Profile Information
- About Me:
- I'm a beach minded, Naturopathic med student living, learning and loving life. I'm originally from Miami Beach, Florida. I now attend med school at Southwest College of Naturopathic Medicine in AZ. I love the school I attend and what I'm learning, even if it is in AZ. I love to surf (missing it big time now), going out, hang with friends and just having a good time.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Moral support and transition... oh yeah, recipes and new raw friends
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Mangos and bananas
- Interests (outside of Raw Food):
- Surfing, yoga, running, being near the ocean. I live/love to club!
- Favorite Books or Authors:
- "The Art of Happiness" ~Dhali Lama
- Favorite Quote:
- "Don't be a quitter"~Mom "If it's going to be, it's up to me..."~Dad
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Ephie's Photos
Ephie's Blog
Preparing dinner for the non-raw fam
So I have a killer recipe for Raw Lasagna and I'm going to prepare it for my 'rents this evening. I'm home from school and I'm trying to turn my parents on to raw living and this is the best dish I can prepare. I made the tomato sauce and the cashew ricotta cheese last night. It's just marinating in good Italian spice: garlic, oregano and basil to name a few. I really hope this turns out good. I made some collard green wraps before and well... we won't talk about that lmfao. N E wayz GITMR famil… Continue
Posted on December 21, 2008 at 8:20am — 1 Comment
811rv day one
I have been working on becoming a raw vegan for sometime. After chatting with a few friends I have decided to transition to the 80/10/10 raw vegan diet. The increased fruit will decrease the cravings I have had lately, which should help me stay on track. The lifestyle sounds fantastic because at any given time I would rather eat fruit anyway. So I'm ready, half a day has passed and everything has been good so far. I've had a few bananas, grapefruit and few oranges. I'll eat a mango and some blue… Continue
Posted on December 8, 2008 at 4:11pm —
Help! I can't get junk food out of my life
I've been successfully becoming more raw over the past few months. Except I have been unable to eliminate junk food from my life. Really it's just doritos and cheez it. I know right, how awful. I stretch out a few days and boom I break and wind up eating one or the other. I'm taking all suggestions on how to eliminate these two from my life. Can anyone offer some advice, replacement or anything?
Posted on December 7, 2008 at 10:47am — 2 Comments
Raw is so awesome.
So I have been raw now for nearly two months and it is awesome. I have lost about 30lbs I wasn't to heavy before but just a stocky kinda guy. I exercised regularly but with my eating habits there wasn't much change. I guess I was working out only to support the food I was eating. Since switching to raw I have lost weight and worked out even less(stress from school has been hectic). I'm down from a size 38 to 34 and I feel great. I feel as if I am taking my body and life back from the SAD lifesty… Continue
Posted on April 4, 2008 at 3:58am —
Latest Activity
Because, deep down, you know you really want to...
For all fans of Anastasia book series
A group where sexy individuals, such as myself (hah), who enjoy living a clean life...in terms of food and the environment anyways, because let's face it..what you do behind closed doors is your businesss ;]
0-100% raw overnight. All people who discovered raw food and automatically went 100%
let's love up the bees! and honor them!
the relationship between flowers and bees will save the world...
let's live in harmony with the bees!!!
A group discussing, asking questions, exchanging information on health and physical "changes" since turning raw...
The tribes are gathering.. Do you want to live in a more human model of society. It has long been an idea of mine to begin a Permaculture based community, however I am reminded that community is about sharing with others, not doing it all yourself!
A gathering spot for eco-entrepreneurs to share, network, brainstorm, and showcase thier dreams and ideas! From health consultants, professional bloggers, restauranteurs, and green energy titans, all are welcome.
This group is designed solely for the purpose of sharing recipes!
Did you try something new that you just have to share?
Do you have a special recipe that you've perfected over the years?
We who love superfood...any and all kinds!
Self Development, Spirituality, Consciousness and Awareness
A group of super heroes who carry mason jars filled with the best green smoothies EVER!
For anyone interested in the connections between Reiki and raw food
Recipes for Newbies to begin the Raw journey. Preferably simple, common ingredients using fairly common kitchen appliances...light on time and MMMmmm, mmmmm good.
For all those on the path of manifesting all that they desire through the law of attraction, fans of the movie "The Secret" and/or its principles, and anyone seeking friends on their journey to the realization of their dreams!
for those of us who refuse to be put in a box
You're allergic. I have the same reaction and ended up getting allergy tests. Just have to wait it out and let it heal. Apparently you can build allergies to pineapple, so that sucks.
Community by WLIR:
© 2009 Created by Dhrumil
Comment Wall (20 comments)
You need to be a member of Give it to me Raw to add comments!
Join this social network
just warm so coconut oil....and stir in some ground cacao.
i use about 2tbl. of coco oil per cup of ground cacao.
...from there you can do anything to make it taste better. You can add sweetners, salt, mint, orange zest, vanilla. If you want a bit more of a rich chocolate taste add some cacao oil.
then knock yourself out dipping whatever you want into the chocolate.
it's the easiest thing in the world.
peace.
Can you please send me Kirts email address. I need to ask him to help me find a link I'm trying to find the link to his interview with Gabriel Cousins but I can't find it.
Thanks,
Robby
This teleconference should answer most of your questions.
http://www.pathofhealth.org/Programs&Events/Special/TheTruthAboutThe.80-10-10.Diet--Guest~DrDouglasGraham--Dec.13.2006CE--PathOfHealth.mp3
You may also enjoy looking at some of my Nutridiary.com screen shots. Have you ever used Nutridiary.com to see what your food intake looks like?
http://HealthyOptimist.smugmug.com/gallery/4511805_JnirR/1/265615506_4NuP5
Please feel free to ask any question. I'm happy to answer ;)
High Fives,
Robby
View All Comments